Let your baby meet new foods

Let your baby meet new foods

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The first two years of age are the stage in which the child is introduced to foods other than breast milk and develops most rapidly. This period in which the main nutritional habits are acquired is very important for a lifetime health. It is based on the principle of ensuring the diversity of healthy nutrition foods in children in the age of 1-2 years, limiting fat and sugar, providing foods rich in fiber, taking vitamins and minerals in sufficient levels and maintaining healthy body weight. In fact, the nutrients that children should take are the same as their parents, only the amount is different. With the appropriate spoon and fork, they have reached the age of sitting with the family. The following foods should be included in daily menus: • Home cooking • Tarhana, lentil soup, flour and yoghurt soups • 500 ml per day. milk or yogurt • Pasteurized cheese • Eggs • Meat (chicken, fish, beef) • Fresh fruit or juice Most common errorsOne of the most important mistakes is the anxious attitude that forces the child to overload and transforms nutrition into stress. Compulsive and repressive attitudes can cool children from eating. The child may stubbornly respond to the attitude of the parent or carer. He might try to escape by vomiting food. Children who are experiencing the nutrient trial period should be given the opportunity to get used to it and try it together. Allowing him to try variety and being more flexible will comfort the child. When the child becomes hungry, he / she wants to eat spontaneously. In addition, small portions should be preferred; it will motivate both the child and the family as it will be easy to finish.
One of the important mistakes is to create a habit of feeding with completely smooth, grain-free foods. Use of blenders should be avoided to teach the child how to chew.
Games that can involve the child in the act of eating is not a major drawback. However, in order to ensure that he eats without notice, games that draw his attention in another direction should not be played, television should not be watched. Because the child should be able to comprehend the relationship between hunger and food. It is very inconvenient to use junk food as a reward for eating other foods. This type of food can prevent obesity as well as balanced diet.If the child refuses food from the physician's adviceOften the advice of the physician is in the form of a mixture of certain food groups of foods. The child should be offered an alternative from the same group instead of a food he doesn't like, and experiment with different cooking methods. Occasionally, cutting off the food for a while and then trying to give it back can solve the problem.
Parents should be consistent about food, but avoid persistence. Of course, that's not giving the child whatever he wants. They can let her find her beloved one among the foods of the same group, so that they can offer her a taste that she loves. For children who are resistant to basic foods, different preparation and cooking techniques can be used.

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