Coping with nutritional problems in children

Coping with nutritional problems in children

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It's not uncommon for children to have problems eating. In fact, when you look at a lot of children are either an appetite and eating ite poop or unfortunately faced with obesity problem. These two extreme eating problems can sometimes be caused by similar reasons. What do we see most frequently, primarily the alienation of children from their own bodies, feelings of hunger, the deterioration of natural balance. And, of course, power struggles, forced feeding are not age-matched expectations.

Obesity is one of the biggest males of our time. Now it is much more common in childhood. We know that there are many causes from genetics to viruses, from modern lifestyle to stress. Day by day we learn new things. Nutrition is very important to ensure the best growth and development in childhood. However, preventing obesity has become one of our priorities. Let the child eat healthy, growth, development of brain development enough to work the immune system, and not be obese. No loss of appetite, eating of children should not be perceived as a problem at home. How is all this possible? I'm sure there will be people who think this isn't possible. But possible, absolutely possible!

It's actually a matter of consciousness. The change in thought and approach to the child can take the child's nutrition to a whole new level. Two things are very important: one is a holistic perspective and the second is respect for the individual rights of the child (and even the baby).

Child health is a whole. In fact, the health of the child is part of the whole family and community health, and nutrition also functions within it. Everything from the child's psychology to the smell of smoke, the growth stages of the nose, the runny nose, the mother's dislike of spinach to the grandmother's illness can all affect nutrition.

One important thing about nutrition is that the child is born as a natural organism, born with hunger and fullness instincts that will enable him to continue his life and species and to feed him in the best way. In fact, the body itself knows how much it needs to eat. In their natural state, babies and children are sufficiently fed to become obese. But unfortunately, many things from food additives, excess sugar stress to the attitude of parents
instincts. Stubbornness, food wars can bring the child to the point that he says 'I won't eat' to put his control in his life. However, the aim is to make the child's healthy eating habits, feel free to eat, eat because it needs, and enjoy eating. To teach the child that he eats for himself in time and to gain this in health consciousness duymak To respect his individuality. Allowing them to have a say in relation to their needs and choices.

Of course it is easier to practice them in infancy. Healthy eating habits are much easier if we are to breastfeed the newborn, especially if we are breastfeeding, and if we understand the baby's tongue from the beginning, we will allow him to say when he is hungry and fed and hungry. Not accustomed to sugar, additive food additives used in the baby's own needs and wishes by feeding the healthy eating habits can be developed with pleasure. Both what we give and how we give are important. It is very important that children start to eat independently at an early age (worries such as going down will be detrimental to the child), allowing them to speak, allowing them to become hungry and express their satisfaction. Feeding the baby according to the baby's signals also provides better results in the long term.

Instead of imposing its own rules on the baby, the mother understands the baby's language, character, desires and periodical needs, and accordingly regulates her eating habits in a healthy, uncompromising way, as enjoyed by both sides.

Further, things get a little more complicated. If our child is having eating problems, we need to stop and think seriously, and evaluate everything in a holistic way. In order to improve eating habits, it is necessary to learn the needs of the child and not to force them unnecessarily. As the relationship between parent and child develops, food wars will decrease as stubbornness and power struggle factors diminish. Giving options, reaching the child's awareness of nutrition at an early age (this happens with knowledge and good sampling according to age).
It is very important to provide an eating habit that is eaten according to the requirement. The goal is to feed a team game that results from the “joint work” of the parents, children and other family members and the beautiful and pleasant relationship of a stressed mother running behind the child with a spoon in her hand. The aim is both lifelong health and health awareness!

Wishing all children healthy, healthy nutrition

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