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Experts do not claim that ultrasound is completely harmless to children. Therefore, this method should not turn into a demonstration to watch the baby. On the contrary, it should only be used to track development. Comprehensive ultrasound examination is performed three times in a pregnancy without problems. These can be done between week 9 - 12, week 19 - 22 and week 29 - 32.
2. What should be considered when driving?
Try to take frequent breaks on long journeys. Regularly meet your toilet needs. Move your arms and legs during breaks. It's best to do a short walk. Try to get enough fluid. The lower part of the seat belt should wrap around the lower abdomen. This means that your abdomen is not stressed in the event of a possible accident. You don't have to worry about the baby. Because the placenta will give him the necessary protection.
3. Which foods should I cut?
Certain foods should be consumed with caution or completely removed from the menu as they increase the toxoplasmosis. Among them are raw red meat (raw meat), raw eggs and raw dairy products. Always wash the salad very well. Do not consume as much liver as possible. Every pregnant woman has its own differences. Therefore, ask your doctor what foods you can consume and which ones you have to give up.
4. What problems can I encounter?
Changing your hormones can lead to some differences in your body. The leading ones are:
Fatigue: Progesterone can relax the uterus while at the same time causing fatigue. Therefore, you may often feel tired, especially during the first months of pregnancy. The best solution is to relax and sleep.
Heartburn: In the last months of pregnancy, the baby exerts pressure on the stomach. As a result, gastric acid rises and the bitter taste occurs in your mouth or on your trip (reflux). In such a case you can drink water or milk. Avoid coffee and sugary foods.
Constipation: The easiest remedy is abundantly stored in natural foods. Eat whole foods or options to run your bowels. Take plenty of fluids and move. Do not use laxative.
Frequent urination: Do not be surprised if you have memorized all the public toilets around you. Since the acceleration in your circulatory system is also reflected to the kidneys, your need will increase. The pressure of the baby also has an effect. Although it sounds boring to you, it doesn't do any harm.
Nausea: You may experience nausea due to the change of hormones. This discomfort, especially in the morning, does not last all day. Do not get out of bed immediately to dodge as light as possible and for tea.
5. Should I eat for two?
Getting 6 to 20 pounds during pregnancy can be considered normal. For nine months, your energy needs will be very high. 2400 calories per day in the first three months will be enough for you. Already a pregnant woman is allowed to consume so much calories. You can consume 2600 calories per day in the second quarter and 2800 calories per day in the last three months. Your body needs a high amount of vitamins and minerals during this period. Albumin (red meat, fish, dairy products, potatoes, whole wheat products) are useful in cell making. Therefore, it is necessary to take twice the normal requirement. Calcium (half a liter of milk a day, dairy products) is very important for baby's bone and tooth formation. Iron (red meat, whole wheat bread, green vegetables) promotes blood production. Vitamins (fruits, vegetables, whole wheat and dairy products) stimulate circulation. Freshwater fish and iodized salt relieves iodine deficiency.
6. Do cracks have to occur?
It all depends on the structure of your skin. But more than 70 percent of women face cracks in pregnancy. No wonder this is because the abdomen grows up to 50 - 60 cm in diameter, which is a heavy burden for your skin. The fibers need a maximum stretch and can tear if your skin is weak. Although the color of the cracks faint after pregnancy, traces always remain. From the 18th week of pregnancy, massaging your belly with wheat oil can help you.
7. When will it move for the first time?
Perhaps the most exciting moment of pregnancy is your baby's first kick. In the first pregnancy, first movements can be felt in the 20th week. Experienced mothers and twins await from the 18th week.
8. How can I tell when birth has started?
The most important symptoms are the start of pains or the arrival of water. If this happens, contact the hospital immediately. In some women, discharge starts days before. Some have unrest or diarrhea.