Health

Chromium intake regulates blood sugar in pregnant women

Chromium intake regulates blood sugar in pregnant women


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Chromium intake is very important for your blood sugar and lipid levels to maintain normal levels during your pregnancy and for your baby's protein synthesis. VKV American Hospital Specialist in Women's Health Unit. Senai AKSOY answered the most important questions about chromium intake during pregnancy.

Chromium, which is one of the minerals our body needs, is available in 3 different forms in nature. The most important of these is trivalent chromium (chromium III) in the form and taken with food, biologically active is the main chromium form. The average person has 0.4 - 6 mg of chromium in his body. Chromium levels vary widely among societies. In general, diabetes and heart disease are less common in societies where chromium intake is high.

What does chrome do?

Chromium is essential for normal sugar metabolism. It is found in the structure of a substance known as glucose tolerance factor that acts with insulin to allow glucose to enter the cell. Optimal levels of chromium provide a reduction in the amount of insulin the body needs. Chromium most likely produces this effect by increasing the number of insulin receptors. Another effect of chromium on fat metabolism. Adequate levels of chromium intake are essential for health cholesterol levels.

Only 2 - 10% of the chromium you get with foods can be absorbed from the intestines and used by the body. So the absorption of chromium is quite poor. Organic chromium is more easily absorbed than its inorganic form. Absorbed chromium is transported by binding to proteins in the blood. The most important of these proteins is transferrin. Chromium absorption increases in case of iron deficiency

What happens with chromium deficiency?

The following findings can be seen in chromium deficiency:

  • Increase in blood fat and cholesterol rates
  • Diabetes-like complaints due to glucose tolerance disorder
  • Weakness
  • Fatigue
  • Depression
  • Frequent thirst
  • Frequent hungry
  • Weight Loss
  • confusion
  • Frequent urination

Refined and processed food is predominantly nutritional, alcoholism and pregnancy, such as chromium deficiency can be seen. In cases of infection and physical trauma, the amount of chromium needed by the body increases. Regular and heavy exercise in urine chromium excretion will increase if the intake is limited if you can see.

Is chromium necessary during pregnancy?

Pregnancy is a period in which the need for chromium increases. Daily chrome requirement during pregnancy can reach up to 200 micrograms. Research shows that pregnant women receive only 50% of their daily chrome requirements through nutrients. Therefore, chromium supplementation is necessary during pregnancy.

Chromium during pregnancy not only adjusts your blood sugar and lipid levels, it is also necessary for your baby's protein synthesis. However, it should be used with caution in diabetic women. Chromium is also suggested to be effective in preventing diabetes due to pregnancy. Similarly, it can prevent the development of glucose intolerance in the baby. The baby starts to store chromium in her body from the 34th week of pregnancy. m

How much chrome is in which fattening?

Item Quantity Chrome (mcg) *

100 grams of broccoli 11.0

100 grams of green beans 1.1

100 grams of potatoes 2.7

1 glass of grape juice 7.5

1 glass of orange juice 2.2

Steak 90gram 2.0

Turkey 90 grams 1.7

Apple 1 medium size 1.4

Banana 1 medium 1.0

* Microgram


Video, Sitemap-Video, Sitemap-Videos