Blood escaping to the legs causes varicose veinsVaricose veins are a discomfort seen in the veins that are responsible for returning the dirty blood in our legs to the heart. Increased blood pressure in the vein causes dilation of the vessel wall and deterioration of the valve structure and the blood escapes back to the feet. As the valve structure loses its function and the blood starts to escape, the disease becomes prominent. Attention to the first signs!Complaints such as pain in the legs, cramping, swelling, discoloration are indicative of varicose veins. For this reason, all these symptoms are caught during the initial stage of treatment provides great convenience. Varicose veins are a problem that should be taken seriously, unless it is prevented at an early stage, surgical procedures must be performed in later stages. Treatment becomes difficult especially when varicose veins fail and circulatory failure occurs. Vascular structure of women predisposed to varice Unlike men, the elastic structure of the vessel wall is more prone to enlargement, the effect of hormonal factors and the stronger leg muscles in men are more likely to cause varicose veins. Another factor that triggers varicose veins in women is increased pressure in the abdomen during pregnancy and pressure on the main veins. Some wrong behaviors that we knowingly or unknowingly do in our daily lives pave the way for varicose veins. Standing or sitting too long, lifestyle away from sports, not climbing stairs and lack of weight control are among the factors that cause varices. 7 RECOMMENDATIONS TO PREVENT VIRCINATION 1- Do regular sports; Spend 30 minutes a day for sports. If you can't reserve, use stairs instead of a lift during the day and walk at every turn. Although it is a simple exercise, you can get support from the edge of the table and get back on your fingertips and press the floor again to strengthen the calf muscles. 2- Get rid of your excess weight; excess weight is an obstacle to the return of blood from the legs to the heart. In addition, weight pressure on veins and limitation of movement due to excess weight are the most important causes of varicose veins. 3- Pedal or climb the stairs; One of the most important factors in the return of blood in the leg veins to the heart is the provision of venous flow by contraction of the leg muscles, which are defined as muscle pumps. One of the best running movements of these muscles is pedaling. If you don't have a chance to ride a bike, you can lie down and pedal in the air. On the step board or stair step, the alternating movements of the strokes can strengthen the muscle pump and provide relief for varicose veins. 4- Rest your feet up; Resting feet above the heart level makes blood return to the heart easier, reducing the pressure in the vein wall. Similarly, a slight inclination created by raising the bedfoot can relieve venous blood flow.5- Apply cold water at regular intervals; cold application causes the blood flow to the heart by causing shrinkage in the vessel wall. It also has a protective effect on the expansion of the vessel wall. 6- Wear protective socks; protective socks are one of the methods that prevent the formation and progression of varicose veins by applying external pressure to the legs and facilitating the flow of blood to the heart and preventing accumulation in the vein. 7- Avoid excessive heat; Hot weather can cause veins to expand and thus cause varicose veins. Therefore, do not stay outside in the hot weather as much as possible. Treatment changes according to stageVaricose vein treatment is based on the stage of valve failure detected by examination and doppler ultrasonography. In the early stages, protective socks and medication can reduce the symptoms of varicose veins. Foam treatment, laser and radio frequency applications and aesthetic treatments are applied in further stages. In advanced patients who do not improve with these procedures, surgery is necessary. Today, according to scientific studies, the success of varicose veins treatment is between 90-93 percent, the risk of recurrence is very low.