Nutrition

Nutritional advice for working mothers

Nutritional advice for working mothers

It is very difficult to eat properly in working life. It is often a necessity to consume compulsory foods, not knowing what we eat or not knowing how much to eat. Nutrition becomes even more important when it comes to pregnancy. ART Medical Center Nutrition and Diet Clinic specialists provide information on nutrition to working pregnant women.

Here are some feeding points

* There is a rule that does not break during pregnancy. Breakfast is the most important meal of the day. For this reason, breakfast should be made at home or at work. Breakfast must include foods such as milk, cheese and eggs. However, the consumption of rye or whole wheat bread, which provides blood sugar balance, should not be neglected.

* Along with the main meals, the meals also have an important place. Main meals that are consumed regularly should be supported with snacks. To avoid blood sugar problems, little by little and often eat is useful.

* Take care to consume different foods that you can consume in snacks. Milk, yogurt, bread, cheese, dried fruits, walnuts, hazelnuts, and almonds are the most useful foods for your health. However, it is necessary to pay attention to the amount of consumption in order to prevent excess caloric intake especially in foods such as dried fruits and nuts and walnuts. * Another important nutrient source for mothers is fruit and vegetables. Consuming 5 to 7 servings of vegetables and fruits, which are important in terms of vitamin and mineral intake, is a sine qua non of a healthy nutrition program. Every day you should consume vegetables or fruits in the main or snacks. Fruits should be selected according to the seasons and should be preferred to consume with peel after good washing. * Prevent unnecessary calorie consumption during pregnancy. Food such as bread, rice, pasta should be consumed less. However, in order to increase protein intake, meat, chicken, fish, legumes and plenty of vitamins and fruits should be consumed to get enough vitamins. If you can not drink milk instead of 3 - 4 servings of yogurt, ayran, kefir consumption should not be neglected. Consumption of meat, chicken and fish, especially grilled or baked, is important for mother and baby health. However, eggs are a very important source of protein. It is important for the mother to consume well-cooked eggs 3-4 times a week for regular feeding. Fluid consumption is very important to solve the problem of constipation in many pregnant women. Consuming unpeeled fruits, salads and vegetables also plays an important role in solving constipation. However, when you have the opportunity to take short walks will speed up your digestive system.