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Exercises for buttocks• Lie on your back, bend your knees with your soles touching the ground and spacing. Tighten your hip muscles by lifting the basin up from the ground, this position stays for 8-10 seconds • Lift one of the legs tautly in the four-foot position. Bend the leg from the knee. Repeat the movement by changing legs • Sit down with your legs stretched forward. Open your arms sideways with the palms touching the ground. Lift your left hip from the ground with force on your right arm and try to move forward. Try the movement on your other arm • All movements should be done by squeezing the hip muscles.Exercises for legs
• Standing with your hands on the wall and repeating by changing it • Lift the heel of one foot and stretch your other foot sideways. Repeat the movement by changing the foot • Perform the previous exercise by jumping • Keep your foot taut without shaking the previous position and shake it inward.