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1. Regular and balanced nutrition
The positive effect of regular and balanced nutrition on health is undeniable. The same positive effect can be seen in milk production. Breastfeeding mothers consume all food groups (meat, milk, vegetables, fruits, grains and legumes), which will affect the increase in milk. Regular and balanced diet should not be forgotten while increasing the milk is very sugared, sherbet food is not consumed. These foods are not among the foods that increase breast milk. However, over-consumption of these foods will not increase the milk and will cause weight gain.
2. Not to stop breastfeeding
Breastfeeding is very important for milk production. It is true that continuing breastfeeding increases milk production. Since breast milk is frequently drained in breastfeeders, the body perceives it as a warning and begins to produce milk again. How much this process is done in the body to keep pace with this tempo, milk production increases and accelerates. Breast milking machines, also known as breast pumps, are also very useful and practical.
3. Drink liquid
One of the most effective steps in the increase of breast milk, the mother at least 2.5-3 liters per day. water consumption. Considering that a large portion of breastmilk consists of water, the milk production of mothers who drink enough water will increase. Experts say that mothers who cannot complete this amount with water during the day can complete their liquid consumption with fennel tea or other herbal teas. It is also known that fennel tea affects breast milk positively during lactation.