5. Month Pregnancy Nutrition

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5. Month Pregnancy Nutrition

Hello! Time passes quickly, you have already entered the 5th month of pregnancy. With your appetite starting to widen more and more, you started getting worries about gaining weight, didn't you? No panic! 🙂

Nutrition groups mentioned in our nutrition article during the 3rd month of pregnancy adequate and balanced you don't have to worry if you consume it somehow. Click on the link below to access the article!

// www. / 3-month-pregnancy nutrition /

Beside your normal diet Fluid consumption also has a very important place in pregnancy period. Remember, your baby lives in a place full of water. As the nutritional needs change during pregnancy, fluid needs also change and the mother's fluid needs increase.

In addition to the amount of water normally consumed during pregnancy Consume more than 4 glasses of water Recommended.

That you consume enough water urine monitoring is the best way to understand. If your urine is close to a light yellow or even clear color, we can say that your water consumption is sufficient.

Excessive fluid intake during pregnancy Payment is caused It can be considered. A completely wrong perception, fluid support helps remove excess water from the body as opposed to known. day 10-12 glasses of water take care to consume.

Researches have shown that insufficient fluid support during pregnancy may cause preterm labor.

Döneminde What other liquids can I consume next to water during pregnancy? ”

The Most Appropriate Liquids to Pregnancy

Fresh Fruit Juices

During pregnancy fluid intake as support fruit juice You can choose. At home you can squeeze the juice of 1 or 2 servings of fruit and consume it.

The point to note here is that the fruit juice should not be kept after squeezing, if it waits vitamin and mineral losses we do not want this habitable situation.

I don't think I need to say that it should be sugar free Şeker

Another thing to consider is not to prefer ready-made juices. For long shelf life of ready-made fruit juices pressure or heat treatment must go through.

These processes found in fruit juices beneficial bacteria (probiotic) and Vitamin C destroys.

Not only that, some ready-made fruit juices are diluted with water, and when diluted with water, the taste is reduced and sugar is added.

Corn syrup in ready-made fruit juices, sucrose such additives and added substances various diseases cause can be given. Let's take care not to consume such products as much as possible.

Milk, Ayran, Kefir

Fluids that can be easily consumed by the expectant mother during pregnancy milk, buttermilk and kefir there is. Milk, buttermilk and kefir are mainly minerals such as calcium, phosphorus, sodium, magnesium, potassium; Vitamin A, Vitamin B12, Vitamin B2 vitamins.

For this reason, especially in your snacks, you prefer milk, ayran and kefir from the protein group and consume a fruit. liquid to your support will also contribute balancing your blood sugar will help.

Light Milk

Light milk (reduced or skimmed fat) as a source of calcium can be used safely in pregnancy. In particular, we recommend that mothers who are overweight or gain weight rapidly during pregnancy should prefer such products.

Probiotic Drinks

Reduces common digestive problems during pregnancy, Prevents constipation. Kefir is a good source of probiotics. 1 billion beneficial lactic acid bacteria in 1 milliliter of real kefir, 1 million Loctobacillus acidophilus and Bifidobacter species, 1 million yeast and acetic acid bacteria.

Here, we also have to pay attention to the addition of sugar in the ready-made kefir option, especially fruit. Therefore, making kefir at home will be a healthier option than ready-made products.

Fennel tea

Occurring during pregnancy constipation and your gas problems you can consume fennel tea in consultation with your doctor.

Linden

Linden during pregnancy Increases body resistance and protects against diseases. Linden, especially helps mothers with digestive problems. However, it may be risky for some pregnant women, so do not consume without consulting your doctor.

Rosehip

rosehip cough and constipation Good for you. Vitamins A, K, E, B6, C are rich in phosphorus, manganese, potassium minerals and regulate blood pressure. You can consume it in consultation with your doctor.

Realized via Facebook and Youtubeconsumption of liquid and herbal tea during pregnancy You can watch our live broadcast.

Drinks not suitable for consumption during pregnancy

Cola Drinks, Coffee and Tea

Caffeine should be limited in daily use because of its contents. Mother with black tea to the problem of anemia and a flutter may cause. Excessive caffeine consumption facial abnormalities in the baby It may form.

In addition, mineral waters and other acidic beverages can cause blood pressure problems in the mother.

Caffeine

Consumption of more than 300 mg / day caffeine during pregnancy:

Caffeine reaching the fetus by placental route:

Increases heart rate and respiration rate,
Increases risk of spontaneous abortion,
Low birth weight / increases the risk of premature birth,
Adversely affects fertility in women,
Causes sudden infant mortality,
It has teratogenic effect in experimental animals.

Caffeine intake during pregnancy should be ≤200 mg / day.

Caffeine Amounts in Beverages

1 cup instant coffee 100mg

1 cup filter coffee 140mg

1 cup of tea 75 mg

1 can of Coke 40 mg

1 box of energy drink 80 mg

50 g plain chocolate 50 mg

50 g milk chocolate 25 mg

Energy Drinks

It should not be used during pregnancy due to the additives and caffeine it contains.

Diet Drinks

Nutrients and artificial sweeteners use during pregnancy is inconvenient. Most packaged products produced under the heading of diet unfortunately sugar addition available. Artificial sweeteners are used in most of these products without sugar addition. We have to be very careful in this sense.

Green tea

We do not recommend using green tea during pregnancy due to its caffeine content.

Sage

Sage plant active ingredients phytoestrogenic effect It may be a risky plant for pregnancy because it may change estrogen levels due to

Sage consumption in the first months of pregnancy increases the risk of miscarriage. The consumption of sage tea in the last months of pregnancy causes the risk of premature birth. In addition, studies conducted during pregnancy sage consumption Increases nausea He was found.

Why is it harmful to drink sage for more information? You can review our article. You can click the link below to access the article.

// www. / Pregnancy-sage-on-the-lead is harmful /

What should be eaten in the 5th month of pregnancy?

Thyroid hormone production increases during pregnancy and iodine requirement increases. For this reason, iodized salt should be used during pregnancy.
Protein consumption during pregnancy is very important. The best protein sourcered meat.
Instead of sugary foods that are empty energy sources molasses I recommend you to eat nutritious foods such as.
Besides diet, vitamin D is very important during pregnancy. Vitamin D deficiency maternal bone loss and some health problems such as osteomalacia. The best source of vitamin D is sun.

I recommend that you review our article on nutrition recommendations during pregnancy. You can click the link below to access our article.

// www. / Pregnancy-nutrition-onerileri /

A Sample Nutrition Program in the 5th Month of Pregnancy

When he wakes up:

1 glass of water

Breakfast:

Vegetable omelette made with 1 boiled egg or 1 teaspoon of oil
2 slices of feta cheese
2 whole walnuts or 6 olives
2-3 slices of whole grain bread

Mid-morning:

1 serving of fruit
1 glass of buttermilk
6 pieces of raw nuts / 6 almonds / 2 whole walnuts

Noon:

1 bowl of soup
Chicken meat / meatballs or fish up to 4-6 meatballs (grilled or baked)
Salad with plenty of greens
1 bowl of yogurt or 1 bowl of tzatziki
2 slices of whole grain bread or 4-5 spoons of bulgur pilaf

Afternoon 1:

Cheese toast with white cheese
1 cup buttermilk

Afternoon 2:

1 serving of fruit
1 handful of chickpeas

Evening:

1 bowl of soup
8 tablespoons vegetable dish
1 bowl of yogurt / 1.5 cups of buttermilk / 1 bowl of tzatziki
Salad with plenty of greens
2 thin slices of whole grain bread

Night:

1 serving of fruit
6 pieces of nuts
1 bowl of yogurt

Note: This list is general. The diet is personal, can be reduced or increased according to personal differences. You should also consult a nutritionist to create your own plan.

Don't forget to leave your questions as comments. Yours?

Nutritionist Beyza Uyan