Pregnancy

6. Month Pregnancy Nutrition

6. Month Pregnancy Nutrition


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6. Month Pregnancy Nutrition

Hello! Second trimester period You have entered the last month. The excitement is increasing and you want to have your baby as soon as possible, right? 🙂

The expectant mother undergoes a major change in her pregnancy. On the one hand, the baby will be able to feel very good feelings, while on the other hand may feel restlessness. Guilty of all this changing hormones.

Shelve all unrest. Leave yourself alone, believe that everything will be good and good because if you think good, it's bad if you think bad.

During pregnancy gaining fast and excess weight In this case, I recommend you not to be upset and be more cautious for the following months.

Gold Nutrition Advice During Pregnancy

  • Iodine of baby brain development supports. Less salt should be used in meals during pregnancy and iodized salt should be preferred. Loss of iodine mineral To avoid the salt, add the salt after cooking.
  • White flour, white bread, rice whole grain breads, bulgur pilaf or integral pasta (whole wheat pasta). You will be satiated longer and thus it will be easier to maintain weight control during pregnancy. Do not do restricted or shock diets.

Incomplete carbohydrate intake during pregnancy adversely affects the baby's brain development.

  • Especially in packaged products under the heading of diet addition of glucose syrup or sugar available. Such products can disrupt blood sugar balance And it can make you more hungry. Therefore, we do not recommend that you consume packaged products during pregnancy.
  • Meals become more important as the duration of pregnancy progresses. Balance blood sugar and prevent hunger crises You must make a snack on behalf of. In this period, you can take your afternoon meal to two separate meals. So you're not loaded for dinner. For example, white cheese toast and buttermilk may be a good alternative. For your other snacks, you can choose fruit milk breadcrumbs.
  • If the boiling water of foods such as vegetables and pasta is spilled vitamin mineral lossestherefore boiled water should not be spilled.
  • Baby's brain development I recommend you to consume 2 full walnuts per day.
  • Do not forget to drink at least 10-12 glasses of water every day. If you want to examine fluid support during pregnancy in more detail, you can click on our nutrition article in the 5th month of pregnancy.

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  • During pregnancy in terms of weight control Do not prefer fried foods in oil. Instead of frying Grill or oven method You can use. In addition, frying in oil should be avoided, especially during pregnancy because it is carcinogenic.

Should Sugar Loading Be Performed During Pregnancy?

pregnancy 24-28. between weeks After any meal to the expectant mother to see the response of blood sugar to the body is done sugar loading. Recently, there is much information about the harmful loading of sugar.Turkey Association of Gynecology and Obstetrics In his statement, the sugar loading test does not have any harm, on the contrary, it is very important in terms of intervening in diabetes detected at the beginning of pregnancy. While this loading test is not a problem to enlarge, it has recently become fashionable not to have a sugar loading test in pregnancy.

Everything you wonder about pregnancy sugar! See our article on.

// www. / Pregnancy-sugar-right-in-every-thing you wondering-Helps to heal /

Sugar loading during pregnancy is not a fear test.

What is the Sugar Loading Test During Pregnancy?

This test carried out during pregnancy, pregnancy-related diabetes gestational diabetes whether it is a test. When this test is not performed, an appropriate nutrition plan cannot be created because the expectant mother does not know if she has diabetes.

Sugar loading test Amount of sugar used 50 g, 75 g, maximum 100 grams. Subject to change. A small example two slices of baklava contain 50 grams of sugar. Mothers who do not want to have this test can think as follows; packaged foods, bakery products, chocolates and homemade milk desserts are collected on a daily basis.

Candidates who do not have diabetes loading test as if they have diabetes nutrition plans regulations. If there is a problem in these people, it is difficult to intervene because the cause is unknown and danger develops. This situation sudden infant deaths can go up.

How is the sugar loading test performed? How many weeks does sugar load take place?You can watch our video.

Diagnosis of Gestational Diabetes (Pregnancy Sugar)

During pregnancy, some hormones are secreted more than normal for the development of the baby, which increase blood sugar causes. Gestational diabetes does not have diabetes until pregnancy.

You took the sugar test and were told that you had gestational diabetes. No need to panic because a special nutrition program for you solution possible. Your blood sugar should also be monitored regularly.

Generally after birth insulin resistance Diabetes can be persistent after birth, but rarely, diabetes should be monitored and decided according to the results.

Gestational Diabetes and Nutrition

Nutritional status of expectant mothers with gestational diabetes is very important. First, a personalized nutrition plan should be developed and implemented. Daily energy needs to be taken 12-15% of proteins, 55-60% of carbohydrates and 25-30% from oils It should come.

The energy to be taken daily depends on the person's age, height, weight and special circumstances. I suggest you consult your nearest nutritionist.

Nutritional Advice for Gestational Diabetes

  • Occurring during pregnancy gestational diabetes First, you should put your meals in order and take care to eat at the same time every day.
  • In a day 3 main 3-4 snacks you must do.
  • Fruit can lower blood sugar too quickly and raise it too fast; Therefore, when you prefer fruit in your meals, try to consume a nutrient from the protein group.
  • In your daily diet whole grain products choose and complex ie to take good quality carbohydrates Take care.
  • You should not forget to drink plenty of water.
  • Baggy and fiber foods should choose.
  • To the recommended extent in consultation with your doctor physical activity You can do.

What should be eaten during the 6th month of pregnancy?

  • Vegetables are important for pregnancy fiber, vitamins and minerals. You should include 5 servings of vegetables in your daily diet. The point is to choose vegetables suitable for the season and the absence of vitamin and mineral loss in the vegetables.
  • Bulgur has an important place for the baby's brain development. low glycemic index because it is full amount. 1 slice of bread = 3 tablespoons is equal to bulgur rice.
  • Instead of acidic, caffeinated drinks to meet the increased fluid requirement during pregnancyMilk buttermilk kefir Probiotic sources such as should be preferred.

Sample Menu Program for Gestational Diabetes

When he wakes up:

  • 1 glass of water

Breakfast:

  • 2 slices of low-fat white cheese (1 slice of cheese + 1 boiled egg 1 day a week)
  • Tomatoes, cucumbers, abundant greens
  • 2 whole walnuts or 6 olives
  • 2-3 slices of whole grain bread

Mid-morning:

  • 1 serving of fruit
  • 1 glass of water Milk

Noon:

  • 1 bowl of soup
  • Chicken meat / meatballs or fish up to 4-6 meatballs (grilled or baked)
  • Salad with plenty of greens
  • 1 bowl of yogurt or 1 bowl of tzatziki
  • 2 slices of whole grain bread

Afternoon 1:

  • Cheese toast with white cheese
  • 1 cup buttermilk

Afternoon 2:

  • 1 serving of fruit
  • 5-6 nuts

Evening:

  • 1 bowl of soup
  • 8 tablespoons vegetable dish
  • 1 bowl of yogurt / 1.5 cups of buttermilk / 1 bowl of tzatziki
  • Salad with plenty of greens
  • 2 thin slices of whole grain bread or 4-5 tablespoons bulgur pilaf

Night:

  • 1 serving of fruit
  • 1 bowl of yogurt

Note: This list is general. The diet is personal, can be reduced or increased according to personal differences. You should also consult a nutritionist to create your own plan.

Yours?

Nutritionist Beyza Uyan


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