Most Useful Supplementary Foods for Babies

Most Useful Supplementary Foods for Babies

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Most Useful Supplementary Foods for Babies

Hello to everyone! Today I am with you on a subject that I enjoy writing very much, and misses a lot of things that do not examine this article.

The first year after birth is the fastest time to grow.

World Health Organization; babies only breast milk for the first 6 months and no additional food, including water, should be given to the appropriate supplementary foods after the sixth month and continue to breastfeed until the age of 2 years.

When to Start Supplementary Food in Infants?

Breast milk meets all the needs of the baby during the first 6 months. After the sixth month energy requirement increases and breast milk is insufficient. Increased energy needs and nutrients to meet additional nutrients are gradually passed.

Supplementary foodIs complementary food in addition to breast milk in the period of 6-12 months. Breastfeeding main mealIf additional foods snacks Must be. Every baby who has reached the sixth month, has developed digestive and excretory systems and has completed neurological development should start to complementary feeding.

Attention! When starting additional food early, the baby cannot get enough yield from breast milk. In addition, babies begin early to supplement food in later life. digestive system problems, allergy risk, type 1 diabetes as well as many health problems.

I recommend you not to be in a hurry to start additional food.

In some cases After 4 months Although it is seen under the supervision of the doctor that additional food is started, the best time for this application is to wait when the baby is ready.

Late transition to additional food however, it may cause a pause in the growth and development of the baby, malnutrition, and failure to perform functions such as chewing and swallowing.

What can be fed to babies at 6 months You can watch our video.

What is the 3-Day Rule?

3 days waiting rule, It is a very important rule for you to follow your baby's reactions to foods during the transition to supplementary food.

Getting additional food for a 6 month old baby Up to 1 teaspoon start with a single food and 3 day throughout should be increased slightly more than the previous amount.

This rule can occur when your baby is introduced to a new food. allergic reactions, Side effects you can understand which foods are coming from which reaction.

Your baby refuses food or If vomiting I recommend you try again with a few days break.

I suggest you to review our 6-month baby feeding article.

// www. / 6 month-old infant-feeding /

Top 5 Useful Nutrients for Babies


Tarhana pretty for babies feeder and satisfying the food is. Contains A, B group vitamins, calcium, iron and zinc minerals. Tarhana protein and carbohydrate source lycopene nutrients.

tarhanaIs a nutritious food for babies after 7 months and for all age groups. It is possible to make many recipes with tarhana, but when we say tarhana, the first thing that comes to mind is tarhana soup. When you cook Tarhana soup with milk instead of water Feeder value more is increasing.

Attention! You don't need to add extra salt when preparing Tarhana soup.

Babies up to the 6th month should take from breast milk salt They receive. For babies after the 6th month and starting to eat additional food, the amount of salt in the foods they eat will be sufficient for them.

World Health Organization iodized salt consumption in the determined rates is necessary for the formation of thyroid hormone.

Less than 1 gram for babies under 1 year,

It is recommended that children aged 1-3 years should be consumed less than 1.5 grams.

For your baby health store I have a suggestion for you about tarhana. You can give Hammm baby tarhan to your baby with peace of mind. Zero sugar, abundant protein, traditional and completely natural. Moreover, the salt level is at the level determined by the World Health Organization. You can easily access this product from the ebebek website or on the shelves.

It is possible to make perfect recipes with tarhana which has a high nutritional content. Click here to watch our Hammm time videos for both practical, delicious and nutritious recipes.


From your sixth month as the first food you have done at home homegrown You can give. Yogurt being the first food intestinal flora is important in terms of regulation.

Calcium of your baby healthy bones and teeth, strong is a very important mineral to be.

Yoghurt,rich in calcium nutrients at the beginning. Sufficient calcium taken during infancy affects the whole life of the baby.

Riboflavin (vitamin B2), Infant growth, tissue renewal and energy metabolism is very effective.

Attention! Riboflavin is a high source of riboflavin (vitamin B2). For this reason, it is more useful not to pour the juice of yogurt and to evaluate it.


Oat, A very good magnesium store is a source of vegetable fiber. your baby immune system strengthens, nourishes the bones and contains many vitamins.

Allergic risk of oats is very low. Researches insomnia even said to be good.

It is possible to make very nutritious recipes with nutritious food oats 🙂

Here is the Oatmeal Pancake Recipe for Your Baby;

  • 1 Egg yolk
  • 1 tablespoon full oat flour (you can take oatmeal and rondon)
  • 1 teaspoon curd cheese
  • Banana
  • 3 tablespoons homemade yogurt

We whisk all the ingredients in a bowl and then take small pieces in the oil-free pan and cook.


Molasses are among the nutritious foods for babies. Molasses is an iron warehouse and red blood cells is of great importance for

Molasses is also very valuable in terms of minerals such as potassium, calcium and magnesium.

Blood-forming property and power supply makes molasses more cool hav

Iron deficiency and anemia problem occurs.

Here, it is important to note that molasses is a sweetened food as it is added to the baby or recipes in small amounts.


Vitamin A, C, B12, D, B6 and calcium, potassium, iron, magnesium minerals Palm is very rich in terms of not only for infants, but rather useful for adults.

The antioxidants contained in the date palm of the baby immune system It strengthens. Fiber content is also effective for babies who have constipation problems.

I have a suggestion for you about the palm that has numerous benefits for your baby. You can give Hammm palm extract to your baby with peace of mind. 100% sweet palm fruit and contains no additives, thickeners, preservatives and colorants.

Moreover hammm palm extract It is possible to make perfect recipes with.

Did you know that we have a baby feeding department for months? Select the article according to your baby's month and learn immediately.

// www. / Month-month-baby-nutrition /

Hammm Palm Extract You can review our alternative recipe prepared with 🙂

Yours - Dietitian Beyza Uyaninstagram: //

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