How should you prepare for birth?

How should you prepare for birth?

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“Birth worries me a lot. What if I fail? ”. As this question approaches birth, most women are more preoccupied. Of course, this changes over time. In recent years, the miraculous developments in medicine, as well as the developments in childbirth education, have reduced women's fears of birth. However, these training and preparations did not create a myth of flawless birth, which made parents feel under pressure to achieve this ideal. The couples tried to prepare themselves as if it were a final exam. Fortunately, most of the birth educators have been conscious of this and realized that there is no such thing as perfect, that the only goal is a healthy mother and a healthy baby. And they tell the parents that under no circumstances is this an exam, and that in any case, even if you forget everything you can do with excitement, the outcome of the birth will not change and will be successful. Remember that women have been doing this job successfully for centuries. Some women may conceive events early in their minds during childbirth and may be worried early. It may be embarrassing to shout at you right now, before you give birth, to unwillingly empty your bladder or bowel. However, you will not think of shame during childbirth. In addition, anything you can do or say during childbirth will not disgust or surprise those who have given birth, because they have already seen or heard them many times. The important thing is to be yourself and act as you feel comfortable.

Are you afraid of artists?

Almost every woman looks forward to the birth of her child, but few are eager to get into labor. The fear of this unknown situation is very real and very normal, especially for those who have not suffered an important brew in their lives. Unfortunately, this fear often feeds on the horror stories told by mothers, aunts and friends. Fear of pain is pointless, the pain you experience may be much worse or much lighter than you expect. However, much can be said about being prepared for pain. It is expected that birth will be an exhilarating experience that women will experience frustration when faced with pain. Because pain is an unexpected thing for them, they find it difficult to cope with it. In general, both women who are most afraid of pain and those who think they will not experience a more difficult birth. If you prepare both your mind and body for childbirth, you can relieve this tension and endure the pain more easily when the time comes.

We have some suggestions for you:
Get training:One reason why older women found birth unbearable was that they were unaware of what was going on in their bodies. If possible, go to childbirth preparation courses with your partner or read as much as possible.

Proceed to:You don't mind entering a marathon without doing proper physical training. You should not enter labor without training. You should carefully practice breathing and relaxation exercises recommended by your doctor or trainer, which will be very useful during childbirth.

Look at the pain from the right angle:No matter how severe the labor is, at least two things can be said about it. The first one has a time limit. Even if you don't believe it then, you won't be in the delivery room forever. The average birth time of the first child is 12-14 hours and only a few of these hours will be very uncomfortable. The second is a pain that serves a certain positive purpose. Contractions and pains gradually narrow and open the cervix, each contraction brings the birth of your baby closer. Familiarize yourself with this perspective.

Don't be alone:Even if you do not want to hold your partner's hand during childbirth, he or a friend wiping your sweat, coaching during contractions and being close to you will comfort you.

When the uterus is contracted to begin labor, pains begin. In fact, the painful nature of contractions with regularity is a sign that birth has begun. There are two important points to know about pains.
First point:There is labor, but this is a highly variable pain. While some women suffer a lot, others bring their children to the world without suffering or needing painkillers. Between these two extremes, there are women who suffered to a great extent. The pain is therefore variable. Less or more nervous, tired and vulnerable, women may experience less or more pain in contractions. This variability of pain for women can be explained by some elements. In some families, the weather is calm, it is mentioned as a natural event. As a result, women in these families enter labor more loosely. This is a determination made by many obstetricians and midwives. Some families perceive and raise the event as something unusual, so that the woman enters the labor extremely stressed and stressed. Naturally, these women suffer the most. Whether this pain is very severe or tolerable, how should it reduce or even eliminate it? There are two answers to this question. The first is pain medication through medications. The second way is to prepare to avoid suffering.

Why do some women give birth without suffering? Women who suffer the least are the most looser women. If she's loose, it's because she's not afraid. The woman suffers because she is scared, she is scared because she has always heard that birth is a painful test; he doesn't know how he lives in the baby for nine months, and the more he gets scared, the more frustrated he becomes. Fear creates tension in the muscles. The muscles, which should be loose for the child to be born, are stretched. This causes pain, because the uterus has difficulty pushing the child out. To overcome the pain, fear must be overcome. How will this happen? Explaining what is going on inside the woman, explaining how the baby lives and how it will be born. By teaching women to relax their muscles, nerves, and soul. Teaching the breathing and body exercises to prepare the woman for birth.

It is a thought that many doctors agree:The woman suffers because she is firstly conditioned to pain in colloquial language. It is not usually called iniz when you feel the first contractions,, but “when you feel the first pains”. Thus, a partnership is formed between the following two words: contraction and pain. The painless birth is a revolution that starts with all these facts, tells women that they can prepare for birth, changes the mood of the birth, shows how to manage the birth, demonstrates useful reflexes to the body and trains the muscles and nerves that will participate in the game. While this was initially called painless birth, today its name is preparation for birth. And now many doctors recommend it.

N What awaits you while you wait for your baby ” from the book.

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