Is it safe to eat a lot of salty foods during pregnancy?

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You probably don't need to worry about the saltshaker unless you have high blood pressure.

Medical experts used to suggest limiting salt (sodium chloride) during pregnancy because they thought it contributed to water retention and bloating. Now most believe that some increase in body fluids is necessary and normal during pregnancy. In fact, a moderate amount of sodium is useful because it can help maintain adequate fluid levels.

Of course, it's a good idea to minimize less nutritious foods, such as many fast foods, which tend to be high in salt. Whether you're pregnant or not, the recommended maximum amount of sodium is 2,300 milligrams per day.

Learn more:

Find out what's safe to eat during pregnancy (and what's not).