Elfega: origin and meaning of the name for girl Elfega

Elfega: origin and meaning of the name for girl Elfega



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We redo the portrait of the family

Take a large A3 sheet and draw a half "smiley" in the center and down by drawing a semicircle with a thick felt. Have your child make two small ovals for the eyes and a small arc for the mouth by guiding them to place them well. Draw the rest of the smiley with a pencil of paper.

Take a large A3 sheet and draw a half "smiley" in the center and down by drawing a semicircle with a thick felt.
Have your child make two small ovals for the eyes and a small arc for the mouth by guiding them to place them well.
Draw the rest of the smiley with a pencil of paper.

A soup full of vitamins and color, vegetable soup, fasting helps you give your loved ones a healthy and satisfying lunch.

Photo: thelazycook.com

Preparation time

40 min.

Difficulty

easy

Ingredients

1 red pepper

1 pumpkin

3 medium potatoes

1 carrot

1 parsley root

1/2 celery root

1 onion

100 g frozen peas

2 tomatoes

4-5 tablespoons oil

salt

3 l of water

freshly sprouted

Method of preparation

Clean the vegetables, wash them well, then cut them into small cubes.

In a large pot, boil 2-3 liters of water, adding the roots (celery, carrot and parsley root).

After 10-15 minutes, add the chopped vegetables and cubes. When they are half cooked, add the two tomatoes, peeled and cut into cubes.

Add salt soup, then leave to boil for 10 minutes.

When the soup is ready, add the oil and the freshly chopped log.

Tricks

You can add freshly ground pepper and a few tablespoons to taste, to turn this soup into a soup.

The type of kitchen

Romanian

Tags Peppers Potatoes Carrot Onion

Stylized

Round neck sweater with bands of figurative and geometric motifs: 57 € (Nice Things). Sales outlets

Round neck sweater with bands of figurative and geometric motifs: 57 € (Nice Things).
Points of sale

Feeling overwhelmed? our site moms share how to get friends and family to pitch in during those whirlwind early months with a newborn.

Ask for what you need

"The most important thing is to ask for help. A lot of people don't want to intrude or don't know what to do. You may think they don't want to help because they haven't offered, when the truth is they are dying to do something for you – but you have to ask them. Be very specific about what you want and need, and be sure to thank them when you get it."

"We asked people to bring a meal – even a pizza – instead of gifts when they came to visit."

"My family made a meal schedule. Every night for 10 days, someone brought us a big dinner with enough food left over for lunch the next day. It was great not having to worry about cooking anything, and we got to try a lot of things we don't normally eat."

"Allow your older child to help with bathing, changing, and dressing the baby so he doesn't feel pushed out."

"I knew my house would be a little on the messy side for a few weeks, so I didn't want people over. I asked my sister-in-law to invite people to her house to meet the baby all at once. She made a fabulous meal, and we had a great time. I stuck to the 'no people at the house' rule for six weeks until I felt ready for visitors. It worked!"

Make the most of visits

"Avoid inviting guests who will stress you out, but have low-maintenance guests over for as long as you can handle it! My friends and family were unbelievably helpful. They did dishes and laundry, cooked, and watched my daughter when I needed a shower or a quick nap."

"I wish I had thought to tell friends and family to call before visiting. You really need a week or two alone at home with just your family to adjust to your new life."

"Don't feel bad if you fall asleep when you have guests. They'll understand."

"When relatives come to visit, don't entertain them. Just say, 'I'm so glad you're here. I really need a nap, do you mind watching him?' Trust me, my relatives loved to spend time with the baby."

"Announce to the whole world when visiting time is. It really helps you get control of your schedule."

"I promised myself that I would get the help while I could. When people came over, I used the time to nap, shower, or eat. And I always had them bring something. People will ask if you need anything. You always need something ... granola bars, bottled water, a salad, lip moisturizer, a sandwich ... something, anything."

"I asked my friends not to visit me in the hospital, so I could rest and spend time with just my partner and baby. Later, I invited all my friends at the same time so they could see the baby and I could describe my experience to a group instead of individually, which can be quite exhausting."

"Make sure people who want to just 'hang out' come over when the timing is good for you – and don't be afraid to kick them out politely if need be."

"Schedule visits ahead of time so that everyone isn't at your house one day, while the next day no one's around to give you a break."

"We had my parents stay nearby, rather than with us, which really helped us get some of our own time."

Be prepared to compromise

"Don't worry about having the house perfectly clean. People understand. Better yet, they'll often help you clean it up!"

"I was very resistant at first to letting anyone else, even my husband, take care of my son. I felt like it was my responsibility because I was his mommy. Finally I had a breakdown and realized that I needed to let others take care of him so I could sleep."

"One thing I've learned is that if I want help, I have to accept that things may not get done exactly the way I would do them. But I've also learned that just because someone – like my husband – does things differently from me doesn't mean his way is bad or wrong. That's been a really good lesson."

"If you want to cuddle your sleeping baby instead of cleaning or cooking, then do it and don't feel at all guilty!"

Learn more:



Foods that clean children's teeth

The toothbrush is an essential element to maintain oral hygiene, but this has not always been the case. Dental pathology, especially cavities, increased exponentially at the time that refined sugars became part of the normal human diet.

But nature planned to be able to remove food remains well without the need for foreign objects. And that remains the case. The mouth has mechanisms to largely carry out 'autoclysis', that is, self-cleaning, if we favor that the mouth itself works with all its potential. And it is that the first 'scourer' is the language itself, and the first 'detergent' the saliva.

When either of the two things does not work (cleaning the tongue and saliva), whether it is a low tongue mobility for example due to a short lingual frenulum, or a shortage of saliva due to medication that makes the mouth dry, it will increase the risk of tooth decay and gingivitis. And for this to work properly, it is also important that the lips are well sealed during feeding, that is, eating with your mouth closed.

But in addition to these natural mechanisms, the food itself will exert a drag function and cleaning of dental surfaces. Hard foods, which require vigorous chewing, will stimulate the production of saliva and the muscular mobility of the tongue, lips and cheeks, which will rub against teeth and teeth. Anything that can be crushed with the fingers does not need to be chewed, and the only thing that is achieved by eating it is that it remains attached to the chewing surfaces of the teeth, which are irregular precisely to increase the power of chewing (that is why they are called 'grinding wheels', because they are for grinding, and the meatballs, patties, hamburgers, croquettes or French fries do not need to be ground but at most softened and crushed).

Breakfast: For breakfast it will be better to eat a toast of loaf of bread than a cookie or a muffin. If we prefer 'box' cereals, the müesli is ideal, while the rest of the 'cereals' are conglomerates with high sugar content that it is impossible to completely eliminate even after vigorous brushing.

Half morning: To take to school it will always be more advisable to bring Gouda type cheese with bread and a bottle of water than a 'liquid yogurt' and a sandwich of sliced ​​bread. It can be alternated with a ham sandwich, or with fresh fruit such as apple, peach, pear, tangerines ... Fresh fruit is refreshing, satisfying, tasty, colorful ... and cheaper.

At lunch and dinner: In the main meals, fresh vegetables also perform a correct work of autocysis, and therefore we will prefer a salad to vegetables that are too cooked and soft. Many children enjoy eating broccoli 'saplings' or carrot sticks or bell peppers, or even fresh peas from the pod.

Steak meat (not minced meat) also requires lateral movement of the jaw, from side to side, and increases the amount of saliva and the strength of muscles, bones, ligaments of the teeth and the temporomandibular joint.

It really always ends up reaching the same conclusions: a diet with a diet that is as natural as possible, as free as possible of added sugars, that is not sold in boxes or wrappings, and little processed is the healthiest option, which further distances us from infectious diseases (cavities, gingivitis, periodontal disease) and malocclusions.

You can read more articles similar to Foods that clean children's teeth, in the On-Site Dental Care category.

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The stranger in babies

The baby stranger worries many moms who interpret it as a sign of a cold, flu or an allergy. The truth is that sneezing in babies is very common and in most cases, harmless.

Sneezing in babies has beneficial effects

The stranger does not necessarily mean that your baby is cold or has the flu. It can sneeze for many reasons and often sneezing is beneficial because it helps clean the airways, preventing infections or colds.

The stranger in babies can have many explanations:

• It may be a way to clean their airways;

• By sneezing he can clean his neck;

• It can be a reaction to different allergens: dust, feathers, animal hair, cigarette smoke and may mean that it has irritated airways;

• It may be an attempt to quickly remove something that blocks the respiratory system;

• It may be his way of getting used to the new environment (especially in the first month of life) and even with the air breathing;

• It may be a reaction to strong light.

In some cases, sneezing in babies may mean that the airway is irritated. The most common irritants of the airways are smoke (even outside, not only at home), animal hair, dust and mildew.

In winter, if the house is very hot, dry air can contribute to nasal irritation and sneezing. If sneezing becomes a problem, it can be treated with nasal drops based on salt water. A room humidifier can easily improve the situation, simply jump and fill a bowl with water placed on the radiator.

The constipation can also be a sign that the system of elimination of impurities from the body works well. Probably something clogs the baby's airways and then he sneezes to clean them (babies can't blow their nose in a handkerchief like adults, so they instinctively use the sneeze). It is not good to prevent sneezing in babies.

Also, the sneeze can clog the nose if it is clogged. When you breastfeed the baby, his nose is pressed to your chest and this can lead to clogging of the nose. After breastfeeding, the baby can draw air into the chest or sneeze to clear his airway.

Sneezing, a sign of cold or flu?

The stranger, if not "accompanied" by fever or cough, is most likely not a symptom of cold or flu. Any small impurity that gets into the baby's tiny nostrils will disturb him and trigger the urge to squeeze, so don't do too much trouble because of this. If you feel like it's cool, it's best to consult a pediatrician though.

Your baby may be sensitive to bright light and you may notice it sneezing when suddenly exposed to it. This is normal and does not present any medical risk, it is a special sensitivity that specialist doctors do not know how to explain.

This sensitivity is called ACHOO Syndrome (English: Autosomal Dominant Compelling Helio-Ophthalmic Outburst). This sensitivity is especially pronounced when the baby is suddenly exposed to a strong light source, for example if you stay indoors longer and hang out with the sun, and may cause one or more sneezes.

Tags Baby sneezing Newborn baby sneezing


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