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7 interesting tricks to pack a child's suitcase while saving space

Children constantly need change clothes, as well as dozens of accessories such as diapers, wipes, stuffed animals, paintings ... so put all that in a simple hand luggage it is practically impossible.

We tell you 7 interesting tricks to pack the children's suitcase and get everything you need for a week to spare. Don't miss the last point because it is the key to success!

Edition: Lola Doménech

You can read more articles similar to 7 interesting tricks to pack a child's suitcase while saving space, in the category of Tourist destinations on site.


Children who poop again. Regressions in children

In the development of a child there are different basic skills that are essential for them to acquire in order to be autonomous in their life, however, this process does not have to be linear and on occasions, a setback in learning such as their diet, dressing alone may appear , sleep 8 hours through the night or pee or poop control. On our site we deal with the latter case: nkids that poop all over again.

In the case of poop control it is important to note that a setback is not that you have forgotten everything you have acquired during this time, but that It is a process that can take up to 6 years to consolidate. Therefore, it is important that you do not trust yourself and even though you think that you have overcome pooping yourself and control it, remain vigilant and do not worry if it happens again.

Although there is not always an explanation for these setbacks and it is simply part of the learning process, in most cases it is more frequent that it coincides when there is an important event in the child's life or stressful in some area related to any of the following areas:

- Personal: Growing up is not easy and having to overcome certain obstacles or worries either. It is common that they "want to be older" and then they begin to realize that they did not feel as prepared as they believed and they begin to be more aware of the responsibilities that growing up implies and they are afraid of being autonomous and that is why they prefer to return for a while to a stage in which they felt more sure of themselves.

- Family: Any family change can generate anguish, whether you are residing or altering your family routine as you know it (divorce, death, arrival of a brother ...). The impact that being small can have on his life is often underestimated, but that is precisely why it is important to take it into account since he has fewer skills to understand concepts that are still abstract for him such as death or divorce.

- College: Starting or moving to another school, having another teacher or other classmates are changes that can generate some nervousness in him. What can start with enthusiasm, can become a source of concern weeks later when he sees that his mother is not there, he has a different discipline than the one at home, he has to interact with people he does not know, adapt to new rules or even losing the support of a classmate who is no longer in class and whom he was fond of.

- Social: In the social sphere, the most common problems are those related to friends or fights with a partner. In addition, they are also often greatly influenced by comparisons with other colleagues or with their siblings by the people around them or even by himself. Some children are so embarrassed to poop on themselves that they try to control the situation excessively and do not go to the bathroom until it is too late.

Many times, depending on how you act in this type of setbacks, you will get them to overcome themselves or you will worsen the situation, so that is why it is convenient that you take good note of the advice that we propose below:

- Don't be obsessed with poop: In the end, this situation can help you understand that it is not all about poop and that you do not feel as observed, so it is important not to constantly ask him during meals. Your child tries to please you and if he sees that he does not succeed, he will become even more frustrated. A relaxed atmosphere increases your chances of calming down and solving the problem.

- Do not get carried away by your emotions: Transferring your fears or your bad mood to him will not help your child, it will only generate more pressure on him and also on you, so it is best that you try to accept that they are part of development and give him his space.

- Don't use negative reinforcement: Punishment or threats won't help him, but neither will you imitate or compare him. Instead, try to accompany him in that process by giving him your support.

- Do not reinforce their insecurity: It is a key moment for you to give him confidence in himself and work on his self-esteem. Sooner or later they end up consolidating toilet training, so take the opportunity to celebrate every little progress and show them that they can improve themselves day by day.

- Do not delay in time the visit to the pediatrician: It is very important to rule out health problems before starting any other type of measure and not wait too long, so if you notice that it has been like this for more than three weeks, go to a specialist who can guide you through this process and offer solutions tailored to the child's needs. .

You can read more articles similar to Children who poop again. Regressions in children, in the category of Conduct on site.

Since you are expecting a baby, you have heavy legs and the impression that they are swollen. Our advice to make you feel better.

Why pregnant heavy legs?

  • The hormones secreted at the beginning of the pregnancy are responsible for a decrease in the tonicity of the vessels. The weight gain and the increase in the volume of the uterus, due to the development of your future baby, impede this circulation that goes up to the upper body. As a result, the return of the blood from the feet to the heart is no longer as effective.

Against heavy legs, move!

  • Walk at least half an hour a day.Walking reduces edema because it improves blood circulation. The ideal is in the water at mid-thighs.
  • Practice swimming once a week, this ideal sport for your legs improves circulation. No need to swim fast, do it at your own pace, preferably on your back, for about 15 minutes.
  • If you are not a fan of swimming, discover the benefits of gymnastics in the water.
  • Do a little gym: lying on the floor on your back, legs raised on a wall, draw small circles with the tips of your feet, one leg after another. In 4 series interspersed with 20 seconds of recovery.
  • Another activity anti-heavy legs, the bicycle. Only on flat ground, without making too much effort, or even in your bathroom with a bike.

Have good light legs reflexes

  • Avoid standing for long periods of time, it is very bad for traffic. Regularly slacken your legs and turn your ankles for traffic, especially if you are traveling by car or plane.
  • Avoid crossing your legs when sitting.
  • Avoid clothing that compresses: tight jeans, stretch leggings or elastic socks.
  • Prefer comfortable shoes, neither too high nor too low (ideal for heel height is 4 to 5 cm) to preserve blood flow.
  • Abandon this year hot baths, sauna and steam room.
  • Opt for depilatory creams and give up waxing with hot wax.
  • Get in the habit of wearing socks or compression tights: they are usually prescribed by the doctor to reduce ankle swelling and protect the legs. Your doctor will give you advice on the type and brand of compression stockings to wear during the day (you can apply over a heavy anti-leg treatment).
  • Forget your horsehair glove in a drawer: it traumatizes your skin.
  • Drink 1.5 liters of water a day and draw a line on coffee or tea. Bad for your body in general, the excitants are particularly for the blood circulation.
  • Eat balanced to control your weight.
  • Sleep your raised legs 10 to 15 cm by putting shims under the feet of your bed. This helps to restore venous circulation.
  • Finish your shower with a cooler spray on your legs going up from ankle to knee.

Think about care and lymphatic drainage

  • It's time to get to know the specific light leg care. This targeted care contains plants that whip venous circulation become lazy, suddenly disappearing swelling and feeling of heaviness. The good gestures. First massage the arch and then walk up to the thighs. Draw the outline of the knees several times with the thumbs.
  • Lymphatic drainage, massage performed by a physiotherapist, stimulates the lymph charged to eliminate toxins stored in tissues. This massage consists of a succession of slow and gentle pressure followed by relaxation at certain specific places of the body, and performed on a regular rhythm. This will deflate your legs and give you a real sense of well-being.
  • If necessary, the doctor will prescribe a veinotonic. This herbal medicine, safe for your future baby, tones the venous wall and eliminates pain.

And after the birth of baby?

  • In the vast majority of cases, everything will return to normal within three months of delivery. However, the sensation of heavy legs or varicose veins may reappear during a future pregnancy. Heredity also plays a role. If one of your parents has problems with varicose veins, you are likely not to regress these different manifestations. It will then be necessary to consult a phlebologist.

Monique Fort

Varicose veins, how to prevent them? Our advices.

10 most popular boy names in the second decade of the 21st century

Far are the José, Antonio or Francisco so common in the 70s; or the traditional Manuel or Jesús, surpassed in recent years by newer names like Iker or Izan. Now, possibly some of the most repeated cries by parents in the parks or by teachers in schools (in the absence of a little less than a year and a half to finish the decade and take stock) are: “Daniel, be careful! ! " or "Hugo, don't do that!"

We offer you a list with the 10 most popular boy names in the second decade of the 21st century. Perhaps they serve to give you some idea about the possible name of your future child.

Between the male names of the favorites for newborns in the first five years of the second decade The 21st century stands out, heading all the lists, Daniel (31,494), followed by Hugo (30,748), Alejandro (29,064) and Pablo (28,223). This is indicated by the data on the most frequent names published every year by the National Institute of Statistics (INE). And it is that knowing these data helps new moms and dads opt for a ‘fashionable’ name or avoid it, so that our little one is not one of those called that in his generation.

Below we review with you those boy names that were a trend in the first five years of the second decade of the 21st century:

1. Daniel: It comes from the Hebrew ‘Dan-El’ which means “judge” or “justice”, therefore its translation would be “God is my judge” or “God's justice”. Daniel, son of Jacob and Rachel, is one of the greatest prophets, highly valued in his time for his wisdom, for his gift for interpreting dreams and for his exemplary actions in favor of just causes. His story is famous because he was twice sentenced to die eaten by lions.

2. Hugo: Its origin is found in Germanic languages, in the term ‘Hug’, and means “man with clear intelligence and insight”. This name on many occasions has been given by many parents with the aim of having a successful offspring in life. In Norse mythology the crows that advised the god Odin received this name. His saints are on April 1.

3. Alexander: Of Greek origin, it comes from ‘alexios’ (“to put away”, “to reject”) and from ‘andros’ (“man”). It means "the one who rejects the man or the adversary" and by extension "defender man", which ended up leading to others as "protective man" or "the great savior". It is a historical name, of a character from Ancient Greece who created an empire and dominated half of Europe (Alexander the Great). Its saints are very varied, since there are 30 people named Alejandro who were canonized.

4. Paul: of Latin origin (‘paulus’) that exists since Ancient Rome and was a cognomen of an illustrious Roman ‘gens’ (family) called Gens Emilia. It derives from the adjective ‘paulus’, which means “little” or “man of humility”. Its prevalence in the Christian world is due to the fact that it is related to the apostle Paul or Paul of Tarsus. His birthday is June 29.

5. Álvaro: of Germanic origin, derived from ‘alwar’, where ‘all’ means “everything” and ‘wers’, “prudence; or ‘warja’, which means “defense or protection”. Thus, Álvaro will be “the one who is all prudent” or “the one who is the defender of all”. Its popularity spread in the Middle Ages. His saint is celebrated on February 19.

6. Adrien: of Latin origin and variant of Adriano. It comes from ‘Hadrianus’, a Latin word that defines the natural family of Hadria, a town near the Adriatic Sea. Literally it means "the one who comes from the sea" or "the one who has the sea nearby" and also "the boy with dark hair. His saint is March 5.

7. David: of Hebrew origin that means “the beloved and dear” or “the chosen one of God”. In the Bible, one of the first times it is shown is giving life to the King of Israel, being one of the few kings chosen by the citizens. He is known for defeating the giant Goliath by throwing a stone at him with his sling and is considered a hero to his people. The celebration of the saint corresponds to the 29th of December.

8. Javier: Its origin is not very common, and it comes from the Basque language (Euskera) and it means more accepted is “castle”, although others highlight a small variant, “new house”. Its popularization is due to San Francisco Javier, a native of Navarra. His saint is December 3.

9. Sergio: it has no definite origin. Most historians think it comes from the Latin, 'Sergius'. Its origin may be related to the Sergia Tribe, one of the 35 Roman tribes. Sergio means "the protector", "the guardian man", which indicates that the most important thing is to protect what is his and always be close to his loved ones. His saints are celebrated on September 8.

10. Diego: derives from Hebrew, the name of Santiago el Mayor, via San Jaime and reconverted into Santiago and then San Diego. It therefore comes from Jacob, one of the patriarchs of the Bible. His story is told in the Book of Genesis. It means "didactic", "educated". If holy is celebrated on November 13.

You can read more articles similar to 10 most popular boy names in the second decade of the 21st century, in the category of Names for boys on site.

Baby Annabell - an interactive doll worth the price?

Baby Annabell is a cult doll that costs a lot, but when it appears at home, it disqualifies any other doll. He takes first place in the heart of a little girl and fully deserves it. It's made for little moms!

And this is because it is alive. It looks like a little baby. She moves her mouth (up and down), in a characteristic way imitating sucking, closes and opens her eyes, cries with real tears, pee, babbles, bounces after eating, yawns. The care of the doll does not have to take place only on activities guided by the imagination. The toy itself will motivate the behavior of the little girl's behavior. With his crying, he will force him to pay more attention, motivate him to give a teat or a bottle of water. Perhaps she will make a little mother wear it and gently slap her back to provoke reflection. There are really many possibilities.

Baby Annabell reviews

A 3.5-year-old girl tested the Baby Annabell doll, as in the picture. Although she had had the opportunity to play with various dolls so far, she immediately caught her eye. Initially, it surprised even with its functionality. The child was surprised enough to ask for help from their parents to help you soothe Annabell's crying. Interestingly, the longer the daughter played with Baby Annabell, the less often the doll cried. She learned very quickly how to handle a toy, how to react and how to turn it off.

Unfortunately, this is associated with a minus - the poor quality of the Velcro on the doll's clothes. In my opinion, they should be much better, considering the purpose of the toy.

It is also a good idea to turn off Annabell by itself. If the toy remains "alone" for a long time and the child does not play with it, it goes to sleep. The doll can be woken up again by placing a teat or a bottle tip in its mouth. Sometimes, however, it does not work immediately, which we checked while playing, and then you need to turn on the toy by sliding the back.

An interesting option is feeding with Annabelle water. Unfortunately, if you overdo it, excess water spills through your eyes. The doll will not empty the tank by itself, you need to help it by pressing the button on the tummy. Of course, the doll comes with a diaper (you can buy a diaper set).

To sum up: the Annabelle doll is not perfect, but it's good enough to consider buying it, especially if the price doesn't scare us, around 250 zlotys.

Overall rating:

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