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How being overweight affects pregnancy

During pregnancy, we try to avoid at all costs any factor that poses a risk to the pregnancy and the subsequent delivery. It is the case of being overweight that, if it is already a problem for anyone's day to day, you have to be even more careful if you are pregnant.

Facing these months in the best of health will reduce complications and favor the well-being of both the mother and the baby that is developing. Therefore, in Guiainfantil.com we tell you how being overweight affects pregnancy and how its negative effects can be mitigated.

An overweight woman who becomes pregnant may suffer more problems than one who is at her ideal weight. Hence, most experts recommend having some planning andlose weight before you get pregnant. In these cases, it is best to prevent to avoid future complications.

A pregnant woman who is overweight is more likely to suffer from hypertension or gestational diabetes. The probability of circulatory problems is also increased during the duration of the pregnancy. However, the problems are not only limited to women, they can also affect the baby's health, which will make you more prone to chronic diseases including obesity or diabetes.

Mothers with overweight or obesity problems tend to leave babies who are larger than usual. Due to this and the physical condition of the woman, delivery may be more difficult than normal or a cesarean section may be necessary. On the other hand, some studies indicate an increased risk of malformations in babies with mothers who are overweight.

It is important to know if your preconception weight is higher than recommended to act accordingly during the rest of the pregnancy. But, from how many kilos do we talk about being overweight?

The World Health Organization estimates that you are overweight when the Body Mass Index (BMI) is equal to or greater than 25. Remember that to calculate this figure you have to divide the weight (in kilos) by the height (in meters) squared. The normal weight of a woman before becoming pregnant should be between 20 and 25.

If your body mass index is in the step considered as overweight, you must take certain measures so that your pregnancy develops with less problems.

1 Go to your gynecologist. In the case of pregnant women with overweight, it is important that the gynecologist carry out a follow-up from before conception. In this way, problems will be identified as soon as possible and action can be taken accordingly.

Take good care of your diet. Eating a varied and healthy diet is essential to guarantee the proper development of the pregnancy. A pregnancy is not the time to diet to lose weight, but to look for a diet that provides all the nutrients that you and your baby need at this time. Otherwise, it can cause nutritional problems or low weight in the baby.

Avoid foods with a lot of saturated fat or sugars and go for a diet full of fruits and vegetables.

3 Distribute your meals. You will feel better and feel less hungry if you divide your meals into five servings a day. Start the day with a balanced breakfast that gives you a lot of energy, have something in the middle of the morning, eat a suitable portion at noon, have a piece of fruit and, finally, dinner before going to bed. Bet on healthier cooking methods such as iron or steam.

4 Watch your vitamin D. Certain overweight problems lead to a deficit in vitamin D, so your doctor may recommend some type of supplement to ensure that your levels are adequate.

Remember that you also need to drink enough fluids to feel good.

5 Exercise according to your circumstance. Your gynecologist will recommend a series of activities that will be adjusted to your circumstances. Although certain sports are contraindicated, walking, swimming, or practicing yoga will help you stay active and feel better. Don't hesitate to ask your doctor what activities you can do.

One of the keys to the overweight does not complicate your pregnancy is to control your diet. To help you, we have made a table in which we collect an example of a weekly menu for your meals. As you can see, fruits and vegetables are very present from first thing in the morning until dinner at night without leaving aside the proteins and other nutrients that both you and your baby need at this time.

Diet for overweight pregnant women

You can read more articles similar to How being overweight affects pregnancy, in the category of Diseases - annoyances on site.

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12 movies for kids with characters that fly

Elliot and E.T. they perfectly embody the values ​​of an impossible friendship between an alien and a human. Despite everything, their desire to never lose that bond that unites them will make them escape flying on a bicycle.

Dori and Marlin go on a long, adventurous journey in search of little Nemo. Together they manage to escape the dangers of the sea and escape flying from a group of hungry seagulls thanks to the pelican Nigel.

The ideal world in which Aladdin and Princess Jasmine live makes us see that wishes end up being fulfilled no matter how remote and distant they may seem. For this you do not need a magic lamp, just dream and let the child's imagination fly. A treasure that we must never lose.

The Toy Story saga reflects the values ​​of the friendship of two toys, Woody and Buzz Light Year, who together go through great adventures to get together with their owner Andy.

There is nothing and no one who can stop their illusion, to the point that together they manage to fly to infinity and beyond!

The little mermaid Ariel and her faithful friend Flounder do not know all the secrets of the human world. But the seagull Scuttle is in charge of solving all their doubts. What they do not know is that this flying bird plays it wise, since it really knows the same as its friends.

The Zazú bird is in charge of protecting and watching over Nala and Simba, the future Lion King. But what he does not know is that although they do not have wings, the two puppies fly every time he gets lost, making him go through more of a dislike.

In stories, ghosts exist. But they don't always have to scare us, as they can also become good friends as is the case with Casper. An example that the innocence of children has a unique value that should never be lost.

The animated film UP teaches us that dreams can come true if you put your mind to it. Even a retiree's home can fly from one side of the earth to the other thanks to a hundred helium balloons.

The Neverending Story is capable of transporting our children's imaginations to a world full of adventures. Bastián embodies the bravery and determination of a child who feels invincible when flying on the back of the dragon Lújur.

Dumbo leaves us the tender image of a baby elephant who manages to leave behind the shame and complex that he has for his huge ears. An example that appearances can be deceiving and what seems like a defect can become a quality that makes us unique and special.

A story can make children unleash their creativity and imagination. An example of this is the story of Mary Poppins, a nanny with magical powers capable of flying and teaching the values ​​of life to Jane and Michael Banks.

Neverland is a place where all children would like to be sometime. There the dreams of Peter Pan, Tinker Bell and the rest of the lost children come true, allowing them to live an eternal childhood and fly away from the cruel and dangerous world of adults.

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