ΣΑΣ ΣΤΕΝΕΥΟΥΝ ΤΑ ΠΑΠΟΥΤΣΙΑ; ΔΕΙΤΕ ΤΙ ΜΠΟΡΕΙΤΕ ΝΑ ΚΑΝΕΤΕ

Holiday Traditions and Flowers, April 27 - May 05, 2013, Cismigiu Park



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The amount of caffeine you can drink during pregnancy

Any pregnant woman cares about taking care of herself as much as possible so as not to endanger her pregnancy and the development of the baby. Exercising, having sex, drinking alcohol, drinking coffee ... are some of the areas where more doubts arise.

What is the amount of caffeine you can drink during pregnancy? It is one of the most common questions of pregnant women and experts are forceful. Moderate consumption of caffeine during pregnancy and lactation.

Coffee consumption is often a source of conflict, whether you are pregnant or not. While coffee advocates praise its benefits for the body, critics draw up long lists of the risks of caffeine. But what matters to us right now is how does caffeine affect the development of the baby? It seems that consuming a lot of caffeine during pregnancy can increase the risk of abortion.

But not only that, but caffeine constricts the blood vessels and that affects the baby in the form of difficulty to receive oxygen and nutrients. The negative effects of caffeine are also seen in pregnant women, increasing the risk of insomnia, headaches, heartburn and nervousness. Therefore, it seems that we are facing a substance, caffeine, that must be avoided during pregnancy.

But we must be realistic. One thing that ideally would be that you do not try caffeine during pregnancy and another is that you can. There are people who cannot get up and running without a cup of coffee in the morning, and there are people for whom coffee is a real treat who are not willing to give up. If so, we have good news. As long as caffeine consumption does not exceed 200 mg daily, you can be calm, because it won't affect your baby.

You have to be careful because in this amount of 200 mg daily it includes, in addition to coffee, the caffeine that may contain tea, soft drinks, chocolate and even some cold medicines. It should also be taken into account that an espresso coffee does not contain the same amount of caffeine as an instant coffee, for example. And we cannot forget that the decaffeinated coffee it also contains caffeine.

To give you an idea, a medium cup of a coffee pot contains between 100 and 150 mg of caffeine, while an instant coffee, made with a teaspoon, has considerably less, between 50 and 100 mg. Attention to decaf, which can add between 4 and 8 mg. If you thought you could substitute coffee for the tea During pregnancy, we have bad news, because a cup of tea contains the same amount of caffeine as an instant coffee. And we must also take into account soft drinks that can carry up to 60 mg of caffeine and, if it is one of those energetic drinks, even more.

And even though in the chocolate You can find many benefits for your pregnancy and it is the most common desire for pregnancy cravings, it is a food that also contains caffeine. Nothing less than between 10 and 40 mg, the 40 gr of dark chocolate, while the milk chocolate, allows us something more by containing only 15 mg. In any case, if you are one of those who far exceed these moderate amounts, you will have to reduce your caffeine intake, but gradually.

You can read more articles similar to The amount of caffeine you can drink during pregnancy, in the Disease category - on-site nuisance

Caffeine intake during pregnancy



Cuartilla: origin and meaning of the name for girl Cuartilla

Cuartilla: origin and meaning of the name for girl Cuartilla

A delicious dessert to serve hot or warm, accompanied by a cloud of whipped cream or a sorbet with pear.

Ingredients:

For 4 desserts:

  • 4 pears
  • ½ lemon
  • 1 vanilla pod
  • 8 star of badiane (star anise)
  • 4 c. honey

Preparation:

Preheat the oven to 180 degrees C.

Peel the pears and cut them into quarters. The lemon's.

Cut the vanilla pod into 2 and then half in 2 lengthwise.

Assemble the papillotes: place in the center of each sheet of parchment paper a minced pear, ¼ vanilla bean, 1 tbsp. honey and 2 stars star anise.

Place the wraps in the oven pan and cook for 15 to 20 minutes.

Recipe: Interfel

Photo: EU / MAAF / FAM / Interfel / T.Antablian

Baby stars: do you know their name?

Generations can have a knock-on effect on childhood trauma

Parenting trauma to parents can affect their children and even their grandchildren, according to research.

Generations can have a knock-on effect on childhood traumaThe University of California (UCLA) research found that traumatic experiences of parents in childhood - choice, violence, dependence on family or sexual harassment - have a greater impact on the next generation, who are more likely to accumulating childhood traumatic conditions, and at least a small number of them burdened childhood, the risk of developing ADHD is doubled in their children, and the likelihood of other mental disorders is about four times greater.Dr. Adam Schickedanz According to the pediatrician, the head of the research, it is not excluded that these traumatic conditions will continue to affect a generation, so that the behavior of the younger grandchildren of the affected children may also be affected.
It does not affect children in the same way whether a mother or father has been traumatized in childhood: the impact of a mother's childhood trauma is more pronounced in their children than in the father.At the same time, Dawn points out that another research his traumatic status in childhood was 18, while the father's 34 percent increased his chances of 2-24 months of age developing slower than average.(Transgenerational Effects have Known: War Veterans, Holocaust Dispensers, Natural Disasters Spent First Post-Generation Disorders - Ed.)
  • Childhood trauma can cause distraction
  • Early childhood trauma has a serious impact on the later years
  • We want a country where moms can say what's up
The education of the young child (1-2 years)

Starting with the age of 1 year, your child begins to become very active and increasingly independent in the actions he takes. It is at the age at which he is able to recognize himself in the mirror, to imitate the behavior of others and to manifest his curiosity. It makes remarkable progress from the physical, intellectual and emotional point of view. Here's what you need to focus on in your child's education for 1-2 years!

It does not do well with an anisor, as your baby begins to pull his "teeth" out of independence and wants to do as many things by himself, and if you oppose it, he will not react very well. His desire to explore the surroundings as much as possible will determine him to have behaviors that you will not like. As he begins to work better, he will be tempted to pull around, regardless of whether he is allowed or not, and to cry when he forbids something.

The education of the child of 1-2 years can be quite demanding, especially for the inexperienced parents, who may face a lot of dilemmas and confusions in the way they have to grow and educate him.

Here are some of the most important things you should do in your child's education up to two anisors!

It imposes rules and limits in its behavior!

Even if he is still very young and seems unable to understand instructions or what you are talking about, your little one is receptive to hearing your voice, and if you constantly repeat certain things to him, he will understand what you want from him and will behave as such.

Do not let the child behave inappropriately, just because "he is small and does not understand", an excuse used by many parents. Be firm when you make mistakes and take action immediately, at that time, not afterwards, so that the little one can understand more easily what went wrong.

Be persevering and patient in disciplining your child, even before you start saying the first words. Correct it every time it goes wrong, using a calm but firm tone and without arguing or using physical punishment.

Teach him good manners and rules of behavior!

It is not enough just to correct or pay attention to it when it is wrong and behaves inappropriately. The child needs your help to outline their main rules of behavior and to teach them what

So, from the first year of life, and even more so since the age of 2, it is essential to start explaining them and helping them learn good manners. From the age of one year, the child begins to speak and understand what is being said, and towards two anisors, he is already able to follow simple instructions.

Communicate with him all the time!

The development of language and speech is one of the main objectives that you must consider in the education of the child of 1-2 anisors.

By the age of one year, most babies already say the first words, and with the passing of the first year of life, they enrich their vocabulary and are able to verbally express their basic needs and desires: "water", "dad", "poop". and so on

It is important to communicate with him daily and encourage him to talk, encouraging him to ask you what he needs, asking questions, and not just letting him show you his finger or crying to warn you that he is hungry. , thirst or need to be changed.

The more you talk to him, the more he develops his language and speech and is able to use them to express needs and desires.

Teach him to express his feelings and emotions, not only through negative behaviors, aggression, violence, screaming, crying. It is only at the preschool age that he is able to express many of these states, but it is important that his education in this regard begins early.

Allow them to explore the environment and test new experiences!

Direct experience is one of the best learning tools for young children, from an early age. Allow your 1-2 year old to "head" with new things and experiences, from which to learn how to behave.

For example, at this age, the child will be eager to climb on the furniture or table, put his hand on the hot oven or pull the table. It creates different contexts, in which to let the child try to do what he intends to do, to realize on his own that it is not advisable to repeat that experience. Stand next to him and let him try to climb. Surely he will not succeed or hit something around until he achieves his goal.

Play as much with him!

Play is one of the direct methods by which the child learns how to behave properly and to develop his imagination and creativity.

It is very important that the play be initiated from the earliest days of the child's life, with types of games appropriate to his age (organizers, light toys, etc.).

The categories of games for 1-2 years are very varied and useful in its development. From the push or pull, construction, ball and balloons, sorting or dolls and cars, your child has only benefit from these games. It is important to always opt for toys appropriate to his age, to contribute to his education and development.

Games also play an important role in the development of the child's imagination and creativity, essential for his or her cognitive or intellectual development.

With the help of games, the child has the opportunity to learn, in his sense, positive behavior patterns and good manners, which at this age he can not understand theoretically.

Read them as often as possible!

Allow the child to approach books and the world of stories even before the age of one.

Read him stories daily, and after he reaches the age of 1, help him get closer to the world of books, encouraging him to play with them, manipulate them and get acquainted with them.

Daily reading and cultivating the passion for the book starts at a young age and contributes fully to the development of the language, speech, but also the imagination and creativity of the child.

What do you think are the most important things you should do in the education of the child of 1-2 anisors? Tell us your opinions in the comments section below!

Tags Education for children

Don't miss these Mother's Day programs

A program to celebrate Mother's Day together.

Mother's Day program offerThe first Sunday in May is Mother's Day, together with some great programs. where more than a thousand families sing every year, in a cozy atmosphere. The event will be held this year at MOM Cultural Centerwhich will feature a mummy's daily show in the theater, featuring a myriad of ringtone guides, instruments and Szilvia Bognбr with singer-songwriters, involving our fathers, fathers in common singing, in games! The Ringatу one of the most important musical cйlja йlmйnynyъjtбs that rйsztvevх felnхttek йs children бtйljйk the kцzцs jбtйk йs йneklйs цrцmйt and mintбt gives szьlхk szбmбra to kezdхdhet mikйnt the csalбdban music nevelйs йs the importance of йs kцzцs йneklйssel jбtйkkal tцltцtt idх.Aznap still the choir of Everyone, a SoulAir hell йs Balбssy Betty children's songs will also ring. On site, the organizers will provide a baby-mom room, baby-sitting advice for parents, and there will be games for the big cats. Admission is free.PROGRAM
9.30 Kapunyitбs
10:00 Oscar-winning SoulAir Chamber Choir Show
10.25 Festive opening
10.40 Ringing Occupation - Let's Sing Together! - vendor: Szilvia Bognбr
11.50 Children's show by Betty and Feri Varga Balбssy
12:30 pm Tombolasorsolbs
13.00 Music, games, live
14.00 Gate closing Also on Saturday, May 5th, the Tiny Market, the coolest baby-mom-and-kid designer in town, is offering a full-day program. At the Pici Market you can meet the domestic products of more than 60 talented Hungarian designers, specifically for little ones, children, babies. The entrance is free of charge.The venue is the Larus Restaurant and Exhibition Center (1124 Budapest, Csörs utca 18 / b), both indoors and on the terrace. will be drawn on the spot. Participation in the Tombolan is completely free, all you need is a quick registration on the site.


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