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We all have better and worse days, in the same way that we have foods that we like more and less, even depending on the day. According to scientists, this is due to a possible relationship between the body's needs and the food eaten, which has a direct impact on energy levels. In this way, the reasoning in reverse could be applied, using the nutrients to our advantage.
- Glucose: is the brain's food, so it favors concentration, while, being the fuel that muscles need to function, it is the main source of energy for day to day. The lack of glucose in the blood or hypoglycemia translates into a lack of energy and ability to concentrate, fatigue and apathy, as well as a bad mood and limited agility when reacting. Glucose can be obtained from complex carbohydrates, which are healthier than simple ones, and are found in whole grains, vegetables, and legumes. The healthiest simple carbohydrates can be obtained from fruits, since they are accompanied by vitamins and / or minerals, while sugar or honey, for example, do not contribute to the body anything other than glucose, so it is advisable not to consume them in excess . However, once blood glucose levels are within normal limits, increasing glucose consumption does not lead to an improvement in concentration or energy.
- Carbohydrates: Serotonin is a chemical compound that promotes relaxation and increases the feeling of happiness, generally improving mood. Serotonin is made in the body from tryptophan, an essential amino acid that is provided through the diet. The need for tryptophan often translates into a craving for sweets and / or carbohydrates. In fact, although there is no scientific evidence to support the fact that the more tryptophan you consume, the more lively and relaxed you are, there is the fact that the absence of tryptophan translates into worse mood, passivity, and higher stress index.
- Caffeine: It acts as a stimulant, alleviating the symptoms of tiredness and fatigue, and increasing the feeling of alertness and excitement, although it can also increase irritability or even cause headaches if you are not used to ingesting these drinks.
- In terms of vitamins and minerals, the lack of iron increases tiredness, fatigue and the feeling of lethargy, even before its deficiency is diagnosed (anemia).
- On the other hand, the lack of selenium, present in meat, fish and nuts, is associated with depression and drastic mood swings, and a lack of B vitamins increases irritability and apathy. Group B vitamins can be found in whole grains and most foods of animal origin, such as meat and dairy, as well as many fruits and vegetables.
Although at certain times the doctor may recommend the consumption of vitamin supplements, it is always recommended that the correct supply of vitamins, minerals and macronutrients comes from a healthy and balanced diet.
You can read more articles similar to Nutrients that provide energy to children, in the Infant Nutrition On-Site category.
Healthcare providers consider acetaminophen (Tylenol) the safest over-the-counter pain reliever and fever reducer to take when you're pregnant. Acetaminophen has been widely used for decades, and extensive research shows that it's safe to take during pregnancy.
However, no medication is considered 100 percent safe. Researchers are currently studying whether taking acetaminophen during pregnancy might lead to:
- Behavioral problems. A few studies suggest that taking acetaminophen during pregnancy – particularly in large amounts or in late pregnancy – might be connected to behavioral problems such as attention deficit hyperactivity disorder and hyperkinetic disorders in children. However more research is needed.
- Asthma. Research suggests using acetaminophen during pregnancy might be linked to asthma in children. But again, more research is needed to figure out whether the effect is due to acetaminophen or other factors, such as the mother's illness or condition she treated with acetaminophen. One study followed children up to six years after birth and didn't find a connection between asthma and their mothers' use of acetaminophen during pregnancy, but that study period might have been too short to draw any conclusions.
- Cryptorchidism. In this condition, one or both testicles don't descend, and some research indicates that exposure to acetaminophen – especially during the first two trimesters and for more than four weeks – makes it more likely for boys to be born with cryptorchidism. Other studies don't show such a connection, however.
Experts don't believe these possible risks are any reason not to take acetaminophen if you need pain relief during pregnancy, but talk with your healthcare provider, especially if you need it frequently.
When you're pregnant, it's always a good idea to take as little medication as possible, so be careful not to take more than the recommended dosages and total daily amount. Taking too much acetaminophen risks injuring your liver and, later in pregnancy, your baby's liver.
Also, check with your healthcare provider before taking any multi-symptom remedies, such as Tylenol Cold + Flu Severe. These multi-symptom formulas contain other medications in addition to acetaminophen, and some over-the-counter medications may not be safe to take during pregnancy.
Also be sure to talk with your provider before using nonsteroidal anti-inflammatory drugs (NSAIDs). These include:
- Sodium salicylate
Depending on which trimester you're in, these might not be the best choice for pain relief.
Note: If you have hepatitis A, B, or C, your healthcare provider probably will recommend you take no more than 2 grams (four 500 mg tablets) of acetaminophen a day – and only for a few days. Do not take acetaminophen at all if you have advanced, complicated cirrhosis.
Learn which over-the-counter medicines are safe to take during pregnancy.
Designed for babies from 0 to 6 months, it is equipped with a unique curved collar and very ventilated to avoid irritation due to prolonged contact of saliva on the skin. Its price: € 3.65. Where to find it?
Designed for babies from 0 to 6 months, it is equipped with a unique curved collar and very ventilated to avoid irritation due to prolonged contact of saliva on the skin.
His price : 2,66 €.