Apple smoothie. A quick and very healthy recipe

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Reflexology for children and pregnant women

Reflexology for children and pregnant women

Reflexology and massage have a lot of benefits for children and pregnant women as well. Above all, because it not only improves physical health or treats different pathologies, but also affects the nervous system and provides emotional benefits.

Reflexology can be applied at any stage of life. Even in babies. It can be very useful for treating ailments such as insomnia, constipation or back pain.

Reflexology improves digestion, tones muscles, and strengthens the immune system. It has many benefits and also helps to alleviate discomfort associated with any pathology. Here you have all its possibilities for babies, children and pregnant women.

How to treat pathologies in children. Reflexology can relieve different discomforts and help alleviate some childhood disorders. Discover the benefits of reflexology for pathologies such as attention deficit, colic or bronchitis.

Relieve stomach pain in pregnancy. Why do pregnant women suffer from heartburn. How to relieve the discomfort of heartburn during pregnancy using reflexology.

Reflexology in babies, children and pregnant women. Child reflexology. Babies, children and pregnant women can also benefit from reflexology. our site explains how reflexology works on the reflex zones of the body and how it can treat all kinds of ailments. Reflexology affects these reflex points to calm pain and treat problems of all kinds.

Benefits of reflexology for children. The Feet & Body is a technique that combines reflexology and massage. It has many advantages if applied during childhood. We review some of them.

How to improve breastfeeding with reflexology. Reflexology can be very helpful in early infancy. It helps to relax the nervous system, balances the hormones produced postpartum, and also stimulates the production of oxytocin. We will tell you how reflexology can stimulate lactation and make it easier for the mother to breastfeed her baby.

To recover after cesarean section. Reflexology is also helpful postpartum. It helps, for example, in the case of cesarean sections, to recover earlier and to improve the mood. We tell you what reflexology can do for you if you have had a cesarean delivery.

Foot reflexology in pregnant women. During pregnancy, the body of the future mother undergoes many changes in the physical, functional and psychological plane, and has to adapt in the best possible way. In this period, the pregnant woman is somewhat limited when it comes to receiving drug treatments, as they can affect the normal development of the fetus.

Reflexology in the postpartum. Reflexology has many benefits for both mother and baby after delivery. In addition to alleviating the discomfort that women often have after childbirth, reflexology also regulates intestinal transit, stimulates the rise in milk, promotes circulation, and balances the entire endocrine system.

Foot reflexology in babies. Foot reflexology is also used in babies to treat some ailments or disorders, such as constipation or colic. But in addition, this practice has many other benefits both physically and emotionally. It is also a technique that can be practiced at any time, regardless of the age of the child.

Reflexology to improve fertility. Benefits of reflexology for female fertility. How to improve a woman's fertility through reflexology. Tips to get pregnant with the help of reflexology.

You can read more articles similar to Reflexology for children and pregnant women, in the Health on site category.

How to Give a Foot Massage During Pregnancy - Pregnancy and Parenting - ModernMom

Children love to come to the table and find colorful dishes and foods. Their eyes pop! If you want to surprise your children with a green cream, prepare this Pea cream. The peas give this dish a very striking green color that will delight young and old, and is very healthy for pregnant women.

Peas are also one of the legumes to which they are most easily used, due to their fun shape and flavor. They will also provide nutrients such as soy and many minerals that promote circulation and growth, due to their high levels of iron and calcium.

  • 650 gr of peas
  • 600 ml of poultry or vegetable broth
  • 150 ml of cream for cooking
  • Salt
  • Black pepper (optional)
  • York ham, cheese or boiled egg (side)

Tips: Both fresh and frozen peas can be used. Instead of cream you can also use milk.

1. Put the broth in a large pot and heat until it boils. With the meat broth, the flavor is not so intense and children accept it better, but it can also be used as a vegetable.

2. Add the well-washed peas (if frozen, follow the manufacturer's instructions). Boil for 3 to 5 minutes over high heat.

3. Remove from the heat and go through the Chinese, or through the mixer if you want a more liquid texture.

4. Place back on the fire, this time at a low temperature, and stir so that it does not boil.

5. Incorporate the cream little by little without stopping to stir. Add the salt and, if desired, the pepper.

6. Serve with a few pieces of ham, hard-boiled egg or cheese. Children will probably prefer the hot soup, but it can also be eaten cold.

Here are more dinner recipes for pregnant women.

You can read more articles similar to Pea cream. Recipe for kids, in the category of Creams and purees on site.

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5 things doctors wish parents knew about bed-wetting

5 things doctors wish parents knew about bed-wetting

Because bed-wetting is so common, doctors often need to reassure both parents and kids. Here are five things they'd like you to know.

1. Bed-wetting is normal and involuntary

Most parents don't chat about bed-wetting in playgroups or school pick-up lines. But it's normal and very common – the American Academy of Pediatrics says 5 million kids in the United States wet the bed. At age 7, 1 in 10 kids can't stay dry at night.

Not only is bed-wetting widespread, it's also entirely involuntary. A child who wets the bed isn't being lazy or defiant. It has to do with growth and development, not control or the lack of it.

Before your child can stay dry all night, his brain, muscles, and bladder need to mature. They have to be able to work together to produce less urine at night and to send and receive signals that are strong enough to wake him up to use the bathroom.

2. Daytime and nighttime dryness are separate milestones

Got your little one potty-trained during the day? Wonderful! But staying dry during the day and doing so at night are actually distinct developmental achievements.

If your child is successfully wearing big-kid underwear and using the potty all day, but waking up wet on a regular basis at night, you haven't failed at your toilet-training efforts. She just needs more time to reach that other stay-dry milestone.

For many kids, the time gap between day and nighttime dryness is so close that it seems like the same achievement. But it can take months – and even years – longer to stay dry at night.

3. Bed-wetting is rarely caused by a medical problem

If your child has been wetting the bed regularly since being out of diapers during the day, there's probably no medical cause for concern. But be on the lookout for changes in your child's typical pattern.

If after a long stretch of dry nights your child suddenly begins to wet the bed or has other symptoms, such as a fever or pain when urinating, check in with the doctor. Physical problems, most commonly constipation or a urinary tract infection, might be the culprit, or it may just be a temporary setback.

4. Don't punish, and be careful with rewards

Star or sticker charts for dry sheets might seem like a good idea. But because your child can't control whether or not she wets the bed, rewarding her for staying dry one night won't help her succeed the next night. It might even stress her out.

If your child likes the idea, you can reward her for things she can control, such as going to the bathroom before bed, helping you change sheets, or responding to a bed-wetting alarm if you've got one. These actions can help your child feel less helpless and more in control of the situation.

The opposite – punishment or blame for a wet bed – just makes the situation worse.

5. There's no miracle cure

These strategies can help with bed-wetting. But usually the only "cure" for bed-wetting is time.

Bed-wetting alarms: Alarms can be effective. They require a serious commitment from both you and your child, and they don't work for all kids.

Prescription drugs: There are prescription drugs that can reduce urine production, but they don't shorten the time it takes for kids to achieve nighttime dryness. They're usually not recommended until age 7, and even then, only for short-term situations such as sleepaway camp.

Adequate fluids: It's a myth that restricting fluids at night stops bed-wetting. Keeping your child hydrated throughout the day – including in the evening – is important for lots of health reasons. Among other benefits, it helps prevent constipation and urinary tract infections, common causes of bed-wetting.

Nighttime bathroom visits: Waking up your child and walking him to the bathroom to use the toilet won’t help him stay dry at night sooner, but it might reduce the number of wet sheets you have to change. Just decide if it's worth it to wake your deep sleeper – and disrupt your own sleep.

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Creamy noodles with ham and peas. Pasta for kids

Creamy noodles with ham and peas. Pasta for kids

It is very difficult for a child to say no to a plate of pasta. Macaroni, spaghetti, pizzas ... well, all pastas tend to delight the little ones in the house, especially if they are accompanied with such simple and exquisite ingredients as ham and peas. Thus, proposes you to make this quick and easy recipe for children. It is a creamy noodle with ham and peas, a combination that will make you lick your fingers. You dare?

  • 400 gr. noodles or other pasta
  • 200 gr. fresh or frozen peas
  • 100 gr. diced York ham
  • 250 gr. liquid cream (or bechamel)
  • Salt to taste
  • Olive oil
  • Grated Parmesan cheese

1. Put a little oil in a frying pan and bring it to the fire.

2. Sauté the peas and ham until lightly browned.

3. In a saucepan, boil plenty of salted water.

4. When the water starts to boil, add the pasta.

5. When the pasta is ready, drain it.

6. Put the pasta back in the saucepan and add the cream or béchamel. Mix well.

7. Add the peas and ham to the pasta and stir.

8. When serving, sprinkle with Parmesan cheese, if your children like it.

You can read more articles similar to Creamy noodles with ham and peas. Pasta for kids, in the category of Pasta on site.


The combination of donkey milk with verbena water, orange blossom, chamomile, shea butter prevents or calms the irritated buttocks. Baby caress cream: 19,50 € (Câlinesse).

The combination of donkey milk with verbena water, orange blossom, chamomile, shea butter prevents or calms the irritated buttocks. Baby caress cream: 19,50 € (Câlinesse).

Treatment of recurrent tonsillitis (repetitive)

Treatment of recurrent tonsillitis (repetitive)

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