The mother's age on the day of delivery affects the child's intelligence. Recent research

Stages and Phases of Labor - What You NEED to Know!

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When a parent has to go to the delegation

Activities to avoid anxiety in pregnancy

Ideas to overcome stress for pregnant women


Relaxing massages are one of the best ways to reduce anxiety and stress. In addition to helping us psychologically, it is also an effective remedy for many of the discomforts of pregnancy. Leg swelling and back pain are areas that can be treated with a gentle massage that stimulates circulation.

Practice yoga It is a healthy habit, which during pregnancy becomes the perfect way to release stress and anxiety. There are many easy poses for beginners and suitable for pregnant women that you can try. Find a relaxing place to do yoga and focus on connecting with your baby.

A correct breathing It is vital in pregnancy, especially as the months progress, as it will be more difficult for you due to the displacement of the lungs. Learning to breathe will also help you control the pain of labor contractions and be calmer.

The arrival of a baby is a change for the relationship of couple. Take advantage of these months when the two of you are still alone to organize romantic activities. A dinner, a walk on the beach, a weekend getaway ... will help you to be more united and relax the tension that usually appears in future parents.

It is very likely that part of your anxiety is due to fears about the health of the baby or the moment of delivery, especially if it is your first pregnancy. Get advice with books, guides and childbirth preparation classes. The more information you have at your disposal, the easier it will be to make decisions about your delivery and the care of the baby.

Pregnancy may prevent us from doing intense physical exercise, but that does not mean that we should give up sports, quite the opposite. Carry out physical exercise it is good for mother and baby, not only physically, but also emotionally. Swimming or walking are activities that will help you clear your mind.

Rest is important for anyone, but even more so if you are pregnant. During pregnancy you will consume more energy, therefore it is easier for you to arrive at the last hours of the day irritable and in a bad mood. To avoid this make sure sleep good, in a comfortable position and the hours you need.

No one knows how to put themselves better in the shoes of a pregnant woman than another woman who has gone through (or is going through) the same process. It is normal for all pregnant women to have doubts and questions about the pregnancy.

If this is the case for you, you should not be afraid to share your concerns, or to make questions. There are many women, mothers and pregnant women, who have had your same doubts and can offer you solutions, or simply accompany you in the hardest moments.

A bubble bath, with candles and relaxing music is a pleasure for any woman. Something that undoubtedly multiplies during pregnancy, since in addition to its calming effects for the mood, being in the water helps to relax the inconvenience on the back and legs.

The feeding It is one of the foundations of a healthy pregnancy, and we must take care of it from day one. A diet rich in calcium and folic acid, with light menus, will help you feel more energetic and avoid excessive weight gain, which can also be a source of anxiety.

Anxiety tips for early pregnancy

Top commentator results and book competition

We live in a world where technology is present in every moment of life. We give tablets, phones to our children at very young ages. We let them watch TV until late. We want our children to read books, but we do not model for it. In such a situation, how will we give our children the habit of reading books?

First of all, it is necessary to know that the habit of reading books is an ingenuity gained at an early age. Books should be an indispensable part of their lives in order for children to complete their development and capture the age of knowledge. As children grow up, they prepare for life through imitation. Parents who are role models are exemplary not by words but by their behaviors. So read books, magazines, newspapers with children. Let the books all over the house.<>

What else can you do as a parent? Here are a few tips:

• When you start crawling and put your hand in the toy basket next to the toys; When you grow up, let your phone, tablet, TV, books, etc. • Make sure you have a library in your room • Take time to read books together at certain times of the week, even if not every day. Chat about books. Talk about the events in the book. Ask the author what he would do if you had a child at his place. Exchange information about what style and subject he would write if he wrote a book in the future. When children are given books as gifts, children develop their reading skills, develop into reading habits and develop habitual responsibility, and consciousness growth begins. But when you give a book to a child, he is disappointed. Because they didn't see it in the people they took as a model. Please note that it is in our hands to change the situation. Most African countries have lagged behind the state in reading books about Turkey. Turkey also only 4 people are reading books than 100 people. In order to book a special occasion gifts to children around the world Turkey ranks 140 in 180 countries. While this is the case, our young writer Cihan BUĞDAYCI is developing a project to make people gain the habit of reading books. With the project ini People in Books insanlar, the project aims to ensure that people take part in their lives and provide continuity. The project, which appeals to all age groups, carries out studies in order to develop the habit of reading books from childhood and the youngest member is 8 years old.It's time for change!

According to research, although there is an increase in the rate of book printing, our reading rate is still insufficient. According to TurkStat data, reading books ranks 235th on the list of needs of Turkish people. The average time we spend reading is only 1 minute per day. While there are so few books in our country, we insistently ask our children to read. But we don't model our kids. It's time to change that. The mind is not a boiler to fill, but a spark that needs to be fired. Don't try to fill it with technology, fire with a book. Parents If you want to raise children who book, you must first set an example with your behavior. The more a child has physical needs, such as playing games, eating, and reading books, the more soul needs. Let's not take away this need, let's be with you. Remember, books are quiet teachers. Can you hear the melody the letters leave in your soul?

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