Νανούρισμα για μωρά και γέρους  - Σοφία Μιχαηλίδου

Νανούρισμα για μωρά και γέρους - Σοφία Μιχαηλίδου

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Do not undergo multiple fetal screening without preeclampsia screening!

Do not undergo multiple fetal screening without preeclampsia screening!

DIY: Santa Claus sock

DIY: Santa Claus sock

DIY: Santa Claus sock

See the DIY video

Training, running jersey

Have you ever heard of naked running? Not just fanciers and fools! Look what's up with you? Of course, with outdoor fitness coaches, look for spring!

More nude running

With barefoot running, the number of athletes without shoes is growing. From fitness experts to aerobic trainers to modern dancers, many people feel that it is a divine thing to feel the ground beneath their puffy soles. The Connecticut fitness trainer Ellen Barrett Urban Pilates exercises, a yoga and dance mix, are all nude. "I have always taught without shoes. The shoes imparted a false sense of the ground that we didn't even touch," he explained. "As the foot moves, so does the body. Whose legs are strong and balanced, so is the rest of his body."
Barrett strongly believes that you can really feel good with just a nude sole. He remembered the moment his father had taken off his work boots. "Her head seemed to be intact, unlike the rest of her body." However, the return can only be redeemed gradually. First, it is advisable to reposition the apartment naked or to perform the classic foot tension exercises for 10 minutes.
Stacey Lei Krauss has been in Colorado for 12 years with bare feet. Thousands learned from him. "Nude is better than a rigid dress, and shoes behave exactly like that. The muscles wither and the joints stiffen. If you take off your shoes, it will work a little better on your feet. We also need to learn how to write the ground, "says Krauss.
The 84-year-old Ann Smith is also more naked as she has always been. "I didn't know it was fashion now," he admitted. "I learned to be a modern dancer, and they don't wear shoes." In his view, being naked is much safer, easier and more logical to move. "More than that, strength and expression. I always say to my old doctrine that when you meet someone, they also take off their gloves to shake their hands. My exercises are based on the elements of classical ballet and modern dance. "
The coach recommends the use of wooden flooring. Stone and concrete are extremely hard. "Anyone who wants to look like an athlete on the training machines. Anyone who likes the dancers' shape should dance as well. "

Where can you go naked?

Really worth a few testimonials, especially if you are prone to gibberish! When hardened, your sole, toe muscles, whole toe movement will become stronger and more balanced, more powerful. Unfortunately, the sneaker muscles do not work much in comfortable sneakers. Cold is not a problem, you can exercise in the fitness halls, you will not exercise anymore during exercise.
Here you will find a longer analysis of naked running shoes.
And you can be richer with tips from an experienced blogger!
For the little ones, running nude is the best foot and mouse developer! Of course, from cold to yawning, you need to protect your tiny soles, but just notice how actively you use your toes, the whole toe, when you are naked! Well, if you and your baby are more likely to give you a little safe nudge. For example, great fun games, if you practice how you can grab small objects with your naked toes. Then come on a few toes and a few on the heels. For starters it does!
  • Football is good for players, too!
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  • The mother's diet affects the baby's bacteria

    According to one study, the amount of fat in the pregnant woman's diet may affect the composition of the microbes that are present in the newborn child.

    The mother's diet affects the baby's bacteria

    And the latter can affect the child's immune systemand how well you will be able to recover energy from food. In a study in the Genome Medicine magazine, more than 150 women were observed who recorded what they ate and drank during their diet. The amount of fat consumed in the diet ranged from 14 to 55 percent, the average was 33 percent. The results showed that there was a difference in the germline of children with mothers who consumed more fat than those with less fat. in the mind, both at birth and a few weeks later, although these microbes play an important role in the development of the immune system and in the recovery of energy from diets. dr. Kjersti Aagaardand staff at Baylor Medical University in Houston and Texas Children's Hospital are surprised by the results of the study and are planning further research in the field to determine if a woman changes her schedule for the next year. As the specialist explained, it is relatively easy to change the dietand women are easily motivated to eat healthy during pregnancy, and while the importance of iron and folic acid has been the focus of attention, fat intake can now also be reduced.

    How much protein should a child eat


    Play mat: From basic to piano

    If you want to develop a baby in a safe environment and age, you will definitely need a play mat. We'll tell you why and what to choose.

    So far, you may have thought that a play mat was just a waste of money, and while it was fun to play, it was capable of developing babies.

    What is a play mat and why do you have one at home?

    The play mat is usually a soft, colorful and fun surface filled with amusement elements that, once the baby is laid, can be guaranteed to play under safe conditions. Carpets with zippered, spongy, musical games, small circles, cabins and other optional accessories are not only reserved for longer periods of time, but also in the middle.

    Use our Baby Development Calculator to keep track of your baby's development!

    Professionals emphasize the importance of two to three months of age on the abdomen. It is advisable to put the baby on your tummy 1-2 times a day for 5-10 minutes (and then longer and longer), as it is essential for the preparation, training, recovery and recovery of the muscles needed. The perfect choice for these occasions is a super multifunctional play mat that the little one can move around freely.

    How long?

    Most play mats can be used from the neonatal age, but there are some that can serve well for up to 2 years. However, they are usually recommended between the ages of 0-6 months, because it is when the baby develops the most motor skills and begins to really explore the world around them.

    How do you develop?

    Babies are stimulated by almost all sensory organs (seeing, hearing, touching) with the various functions of carpets. Although newborns are only 20-30 cm distant in their first month of life, they can be observed on the play mat to observe shapes and contrasting colors, which greatly enhances their appearance.If you want to develop a baby in a safe environment and age, you will definitely need a play mat. Another super tool for this little kid: not only does our child enchant his or her self-image, but in order to see himself, he has to change the position of his head, are!

    Simple, basic, with a few extras

    The simplest smooth, lightweight carpets are in the lowest category. These have the advantage of being easy to pack, folded, rolled up and carried anywhere. If they only contain colors and shapes (out of reach, no harder gloves), you can use either blankets or diapers. It is easier to wash and clean them.

    The vault

    Playmats with the vault and hanging hangers and pots can be used in the new age, as the baby can only lie on the back. In many cases, they are smaller in size and easy to ship.

    The uber

    There are also Irish (approximately 1.5x1 meter) rugs, which are very good for children of mature age. If you are planning for a longer distance, and you do not want to put your baby in a fast paced cycle back on the carpet, it is worth hunting as much as possible. Most of these rugs also come with a number of developer games: they contain a clean, bumpy, removable fly. And, of course, the large surface gives the little one room for strength and movement of the muscles, along with the freedom of movement.

    The feathers

    There are rugs that have a cushion similar to an extra neckband. This smaller baby can help, as it provides support on your belly and keeps your tiny body steady, leaving your two hands free for forgotten games. It is often detachable, so it can really function as a necktie for older kids.

    The karma

    If you do not want your baby to roll down or fall off the carpet, you can also get smaller cushioned play rugs. In many cases these can be removed or unlinked. It may be practical to run out of the room for a moment and be afraid that the child will be harmed.

    Provided with baby monitor, portable music recorder

    There is also a piano version. The piano can kill the baby with its foot pads, which "stimulate exercise," thus neglecting to work on all the little muscles in the baby. And we can play recorded tunes. (Kйpen: Fisher-Price Pillangmacis Play Rug)Related articles on Child Development:
    • How did your baby wake up tomorrow?
    • Signs that it's worth taking the baby for development
    • Big trouble if you miss out?
    • That's why interactive games are good for your kid
    • The first games to get before birth
    Chicken breast barbecue

    Chicken breast barbecue, a simple recipe, is recommended for babies 10-12 months.


  • chicken breast
  • olive oil
  • dill
  • 1. Chicken breast is washed, beaten, oiled;
    2. The dill is washed, chopped and chopped on the chicken breast;
    3. Put on the hot barbecue.

    Tags Baby recipes Baby recipes 10 months Chicken breast

    The correct address on April 23 'Muzipo Kids'

    The correct address on April 23 'Muzipo Kids' Turkey's first children moving base Muzipo Kids, April 23 National Sovereignty and Children opens its doors free of charge to children in all centers across Turkey Day ...; Serving with 21 centers in 6 cities, Muzipo Kids helps children between 18 months and 12 years of age with special programs and “flow concept arttır to help children grow up as healthy and happy individuals. Muzipo Kids, which supports the completion of physical, mental and emotional development of children with the concept of flow, Muzipo Clocks, Mini Muzip-o, Active Muzip-o, Moving Muzip-o, Flexible Muzip-o, Sporty Muzip-o, Sportsman Muzip-o programs combine the achievements appropriate to the age and development of children. Turkey in general in the 21 centers, 18 months a scientific approach to physical and mental development of children between the age of 12, and a children's club that supports the versatile activities Muzipo Kids, academics, experts in the field from Marmara University and Bilgi University Child Studies with content and programs prepared by Unit cooperation offers the importance of moving along with fun and play. In addition to contributing to the physical development of children with movement education, Muzipo Kids, which handles child development as a multidimensional whole, organizes activities related to science, technology and art, designs workshops such as play, drama, music, rhythm to increase creativity, and organizes birthday parties and group activities. makes children socialize.Special programs for age groupsThe programs developed by Muzipo Kids are specially prepared for age groups and provide different benefits for different age groups. Active and intense program specially designed for children aged 3-5 years Pranky Clocks, Parental play group for children aged 18-24 months Mini Muzip-o, 2-year-supported physically supported play group Active Muzip-o, 3-5 age special basic movement Mobile Muzip-o where training starts, Flexible Muzip-o that provides flexibility for 5-7 age-specific and shaping body posture, Sporty Muzip-o that introduces sportive branches to 7-9 age and Sportsman Muzip-o programs that develop basic training skills specific to age 9-12, children age appropriate acquisitions taking development to support oluyor.muzipo kids trained instructors, are following the development of children with measurements they apply every month and their parents regularly bilgilendiriyor.muzipo kids About: Turkey's first children moving base Muzipo kids, the children in the 18 months to 12 years of age create areas in which to move and exercise and play at an early age in the community. started to serve with the mission of raising awareness about the importance of. In addition to contributing to physical development with movement training, Muzipo Kids aims to entertain and improve their children's creativity through games and workshops that increase their creativity, and provides the environment for children to grow and maintain their development in a healthy way.

    How diabetes limits a child's life

    Introduction To Inner Engineering and Meditation for Beginners

    How do I find a babysitter?

    If you're just starting your babysitter search, never fear – there are lots of ways to find a qualified person to care for your child. Good strategies include putting the word out to your friends and family, calling professional babysitting agencies, and searching online services that connect babysitters and parents.

    For more information, including tips on finding a great sitter when you're traveling, see our complete article on finding a babysitter.

    How do I choose a babysitter?

    It depends on your needs. If your child is going to be alone with the sitter, start with someone old enough – and mature enough – to do the job. The American Red Cross says parents shouldn't choose someone younger than 11 to look after their baby.

    And some experts are more cautious, saying a child isn't qualified for babysitting until age 14. Preteens make great mother's helpers, though, if you need an extra pair of hands while you're home.

    Ultimately, you're the best judge of an individual teenager's capabilities. Talk to her, watch her interact with your child, and then decide for yourself. (Most babysitters are girls or women, so we say "she" and "her" throughout this article, but there are plenty of great male babysitters, too!)

    Of course, age isn't the only factor. If the sitter you're considering is an adult, your main concerns are her previous childcare experience and your comfort level with her personality. In any case, ask all potential sitters to provide references.

    When you call the sitter's references, ask detailed questions about how long they've known the sitter, the ages of the children she cared for, and what her responsibilities were. If your sitter is a teenager, you may also want to call her parents to find out how well she handles responsibility.

    If your child is an infant, be sure your babysitter has experience caring for very young children and has taken – or is willing to take – courses in infant CPR and first aid. And check that she knows never, ever to shake your baby.

    Before you walk out the door, you want to feel sure your sitter is someone you can trust to handle any emergency, or who will at least know whom to call and what procedures to follow should trouble arise.

    You'll also want to set some ground rules to make sure the sitter respects your house and possessions. Some of these are up to you: Is it okay to watch TV? How do you feel about her posting selfies with your children? Do you expect her to do the dishes after dinner? Obviously, she shouldn't smoke or drink or have people over – especially boyfriends – without your express permission.

    What questions should I ask a potential sitter?

    After you've covered the basics, such as asking for references and discussing schedules and availability, you'll want to assess a sitter's level of experience and training in safety procedures. In addition to CPR, ask if she knows the first steps to take in case of infant choking or toddler choking and what to do in a fire or other emergency.

    Next, move on to how she relates to children. Does she love babies and kids? (Obviously she'll say yes, so try to make your questions open-ended to get a more complete answer. Try queries such as, "Why do you like working with children?" and, "What do you like best about babysitting?")

    Ask her how she'd respond when your child disobeys or doesn't follow her directions.

    If you have older kids, find out how interested she is in entertaining them with games and other activities. Is she up for kicking a soccer ball around in the backyard? You don't want someone plopping your child in front of a screen while she chats with friends or who ignores your child while keeping her eyes locked on her phone.

    Last, talk about the rules of your house, such as no smoking or drinking alcohol. If language is important to you, let her know you don't want her to swear in front of your child. And make sure you mention any restrictions, such as limits on screen time or not watching particular shows or listening to certain types of music when your child is awake.

    Remember, there's no such thing as an irrelevant question when it comes to your child's safety and well-being. Trust your instinct. Even if the sitter answers all your questions to your satisfaction, don't hire her if you feel uneasy about her.

    How much should I pay?

    Babysitting rates are usually hourly and depend on a lot of factors – from where you live to how many children you have to whether there's any cooking or driving involved. In different situations, rates can be anywhere from $5 to $20 an hour or more.

    To get a good idea of the going rate, ask your neighbors and other parents how much they pay. Your babysitter may also set her own rates, or her references may help you determine what to offer.

    How can I prepare my babysitter for the job?

    The first time a sitter works for you, ask her to arrive half an hour before you plan to leave. This will give her time to learn more about you, your house, and, of course, your child.

    You may even want to pay the sitter to come over and play with your kids a few times while you're home. Use the time to take care of household tasks, knowing that if trouble erupts, you're only a room away.

    Give her all the information she'll need, from emergency phone numbers to what's off-limits in the fridge. Show her how the door locks work (you don't want anyone getting locked out!) and make sure she knows where everything is. In particular, walk her through diaper changes, and show her where you stash the baby care supplies.

    Also point out where emergency exits, smoke detectors, and fire extinguishers are located. If you have an alarm system, demonstrate how it works. And make sure she knows where the first-aid kit is.

    Let her know what schedule you want her to keep, and explain bedtime routines and bath and mealtime procedures. If she'll be cooking or heating food, show her around the kitchen. And if she'll be feeding your baby expressed breast milk or formula, make sure she knows how to do it properly.

    Tell her ahead of time what your baby can and can't do, and what's off-limits for older kids.

    Remember to leave her your cell phone number and the address and phone number of where you'll be (especially important if you're going anyplace where you may have to turn off your cell or might not hear it ring).

    If you'll be some distance away, make sure the sitter knows how to contact neighbors or family members who live close by if she needs help. You may even want to call the neighbors and alert them that you're going out and have a new sitter, so they can assist if anything comes up – and can be on the lookout for any sign of trouble.

    How do I establish a good relationship with my sitter?

    Remember to treat your babysitter with respect – this may be her first real job, and she wants to be seen as a capable adult. Don't ask her to do things beyond the scope of what you originally discussed. It's not her job to do the laundry or scrub down the kitchen. Besides, that would take her attention away from her primary task, which is to keep your child safe and happy.

    On the other hand, it's reasonable to expect her to tidy up any messes made in your absence.

    Tell her specifically what you've noticed that she does well. This will increase her confidence and reinforce your instructions. She'll understand better how you want her to behave with your child.

    The key is to make your sitter feel needed, appreciated, and welcome in your home. Trusting her with your baby or child lets her know that already, but it's important not to take the relationship for granted. Show that you respect her time by scheduling or canceling well in advance.

    Make sure she knows how much you value her hard work – if she's your baby's favorite sitter, tell her! Any employer-employee relationship is a two-way street, and if your babysitter feels respected, she'll respond by treating you – and your child – the same way.

    Babysitting 101 and Tips!!

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