Swollen pregnant legs - these ways help!

The science of milk - Jonathan J. OSullivan

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Liberal Arts

Iron, essential for children

In western countries, the only nutritional deficiency still common in children up to 3 or 4 years is iron deficiency. But his presence is necessary for the growth of your child. How to make sure that yours does not miss it?

Iron: why indispensable?

  • Iron is essential for growth. It is largely contained in hemoglobin and serves the enzymatic and metabolic functions necessary for red cell turnover and oxygen transfer in all organs.
  • Iron is essential for psychomotor acquisitions and resistance to infections. Iron deficiency in young children can lead to repeated ORL infections and later psychomotor problems.
  • When food has diversified, it is often at this time that some iron deficiencies can appear. Between 1 and 3 years old, your toddler needs 7 mg of iron a day. To achieve this goal, he would have to eat more than 100 g of meat, fish or egg every day or 20 g of black pudding ... Mission impossible! At 1 year, his protein intake amounts to 20 g per day!

Milk: an iron mine

  • Present in breast milkiron is also used in infantile milks, all enriched with iron. Therefore, after 1 year and up to 3 years, it is interesting to give your child milk growth, more suited to his needs, with a much higher iron content than cow's milk.
  • Enriched with iron, growth milk can provide 70% of its daily needs. 500 ml of growth milk, the recommended daily dose, will bring him 5 mg of iron. Cow's milk provides only 0.25 mg. In addition, they are enriched with vitamins and essential fatty acids, essential for the development of the brain. A medical consensus recognizes their interest, especially in the prevention of iron deficiency, and recommends their consumption until the age of 3 years.

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Salsa with tomatoes and nectarines

Salsa with tomatoes and nectarines is a refreshing salad, ideal for hot summer days. It is prepared quickly, it is tasty and aromatic. It can be served simple, with the lipstick, but it is suitable for barbecued dishes.

Preparation time

Ten minutes




1 red diced chopped cubes

2 cooked nectarines, chopped cubes

1 small chopped red onion

freshly chopped basil

minced fresh mint

freshly chopped parsley

1 chopped hot pepper

10 ml orange juice

10 ml lemon juice



Method of preparation

In a bowl, mix the red with nectarines, red onion, basil, mint, parsley, hot pepper, orange and lemon juice. Season with salt and pepper and chill for two hours.

Tomato and nectarine sauce can be served with tortilla chips, chicken or grilled fish.

Tags Salad Rosii Onion Busuioc Mint Patrunjel Pepper

Meaning of the name Leobaldo. Name for boys

Among all the names for boys we highlight Leobaldo. You will find in our search engine all the meanings of baby names.

Variant of Leopold. It was frequent also in the Middle Ages.

It comes from leud-bald or luit pold, "brave people".

August 8


  • Leobaldo Pereira, Cuban athlete (1972-).

Drawing of the name Leobaldo coloring page printable game

Leobaldo: pictures of the names coloring page printable game

Drawing of the name Leobaldo coloring page printable game

Drawing with the name Leobaldo coloring page printable game

Drawings of the names. Leobaldo name to color and print

Strong Baby Boy Names From the Bible I Love!

If you have a lot outdoors, you won't be short-tempered

If you have a lot outdoors, you won't be short-tempered
Teach children to strengthen the bond of friendship in childhood

As adults, we tend to worry a lot about our children's friendships and we attach great importance to them having good and many friends, that their relationships are strong and lasting, and sometimes we confuse quantity with quality.

Friendship relationships are fundamental in the affective, social and intellectual development of people, so it is important teach our children to strengthen the bond of friendship in the childhood.

It is important to know that throughout the life cycle the concept of friendship changes, both its content and the way it manifests itself and that it is influenced by a series of variables that are going to be key in the type and quality of our friendships. sons.

It is important to know what aspects of the education that takes place in the family influence the development of friendships in children. The variables of the family environment that have an impact on the boy or girl's relationships with their peers are:

- The attachment style developed by children and their main attachment figures are transferred to relationships with their peers. In the secure attachment style they convey reciprocity, understanding, and empathy. It is also an attachment style that facilitates the development of positive self-esteem, initiative, curiosity and enthusiasm, and these children show more competent and adaptive behaviors in interactions with peers. Other types of attachment tend to manifest a varied repertoire of incompetence, ranging from the angry and aggressive behavior of those with insecure-avoidant attachment, to the complaining, easily frustrated and inhibited behavior that insecure-ambivalent attachment ones tend to display.

- The educational practices and interaction style of parents They also have a certain relationship with some attributes of the social competence of boys and girls. Thus, for example, the democratic style is associated with good levels of social competence, the sons and daughters of authoritarian parents have a greater tendency to be aggressive when the control figure is not present, also expressing little affection to their peers, having little initiative In their social encounters and being less cheerful and spontaneous, the children of permissive parents also have difficulties in controlling their behavior

- The performances of the parents In relation to the social competence of their children, their value system, their conception of childhood and development and the importance they attach to social experience are crucial in children's friendship relationships.

But in addition to the family and educational variables, there are some specific actions that parents can put into practice to promote the bond of friendship in childhood:

- Children learn from what they see at home, so for our children to be sociable, it is good that parents are also. If you hang out with friends or talk about them regularly, children see that they are positive and enjoyable relationships and they will understand why you value and appreciate them.

- Invite your friends to have a picnic or to spend the afternoon at home or stay to go to the park. When they are little they do not usually make plans, and with the busy life that we lead, in which it seems that there is little time, it is good for adults to try to get children to interact with their friends beyond school.

- When there are children at home, it facilitates play with each other, (costumes, puzzles, constructions, board games ...).

- You have to trynot intervene in their games or their possible differences. It is better that they learn to resolve their little conflicts with each other.

- Listen to your son. If you come upset or worried that your friend has become angry or has not played with him, it is good to talk to him and help him to resolve and understand the situation. Do not downplay it and say "it will pass", "tomorrow you have forgotten", help him express what he feels and teach him to talk to his friend.

Finally, it is important that we understand that friendship is fundamental in the social development of our children so that when children are young, it is the parents who have to ensure that children have time to play and interact with their peers beyond of recess or extracurricular times.

You can read more articles similar to Teach children to strengthen the bond of friendship in childhood, in the category of Friends on site.

Christian Movie Where Is My Home. The True Story of a Girl Returning to God

Smoked salmon mousse


It is the organ that provides the future baby with oxygen, nutrients and other substances.
It ensures the exchanges between the blood of the mother and the blood of the fetus. It also secretes hormones needed to maintain pregnancy: hCG, progesterone, estrogen and placental lactogen hormone (PLH).

More about the placenta

I remember sitting in my living room on my couch saying it over and over: "I can't believe this. I just can't believe this." I had just been diagnosed with postpartum obsessive compulsive disorder (OCD) and I was shocked. How could I have a disorder? How could I have a mental illness? Those are for other people. I'm me, for goodness sakes. I'm great! I'm smart and accomplished and a good person. This CANNOT BE HAPPENING.

I don't know why it was so hard to accept. For weeks I had been very ill. I couldn't eat, and couldn't sleep, and felt anxiety eating away at me every moment of the day. I had a beautiful new baby boy that I had wanted and now instead of being happy and serene I was a huge mess.

I was the exact opposite of everything I thought I should be as a new mom. There might as well have been a giant, Broadway-style sign with blinking lights above my head, and a neon arrow pointing down, saying "Postpartum Depression!! Right here, folks!!" But I couldn't see it, and now that I had received an actual diagnosis I was still stunned.

I think for many moms, if not most or even all of us, recognizing and accepting that you have a perinatal mood or anxiety disorder like postpartum depression is hard. At first you want to believe there has to be something else going on. "Maybe I'm just over tired. Maybe it's because this parenting thing is all so new and I don't know what I'm doing. Maybe this is what new motherhood is supposed to feel like. Maybe this will just go away on its own." You keep pushing onward despite your misery because you know there must be a good reason you're feeling this way and eventually you'll figure it out.

Then you think you should be able to just handle whatever the problem is yourself no matter the reason. "I'm tough. I just need to do more. I will take vitamins and eat piles of broccoli and exercise and be more spiritual and think good thoughts and stop being selfish and find gratitude and be more organized and keep reminding myself that I'm lucky and I have no reason to be depressed or anxious." And so you hang on for dear life and try to get through every day with gritted teeth even though you're falling apart inside. Eventually you realize that's not working either.

Then there's the period where even though you know something is terribly wrong and even though you know you can't handle it yourself anymore you just can't reach out for help because you're convinced the help will only harm. "I will be judged. I will be marked somehow. Everyone will know I can't handle motherhood. People will think I'm a bad mom or that I've given in."

The sad part about all of this denial is that it leads moms to suffer so much longer than we need to. We're so confused and afraid that we end up dragging out our suffering for weeks and even months on end from an illness that is actually the most common complication of childbirth!

In some ways, I feel lucky that my symptoms got so bad so early that I couldn't avoid the fact that I needed help. I stopped fighting against it and made the call and found out that what I had was a real, bona fide illness that was fully treatable, and that no, I didn't have to keep living this way at all. Not only that, but I found out that more women around me than I EVER HAD ANY IDEA had been or were in the exact same boat. Hundreds of thousands of them. I learned that I was not at fault and I was not a bad mother and I would indeed get back to the old me that I had known all along.

There's nothing wrong with having postpartum depression or postpartum anxiety or any other maternal mental illness, and there's nothing wrong with seeking help for it. Truth is,you're going to need help for all sorts of things as a parent, whether it's getting through postpartum depression or figuring out how to deal with a sleep issue, or the going rate for babysitting, or the right response to a teenager who is getting too sassy, or the best bribes for a reluctant potty user.

I heard in yoga class this morning (don't roll your eyes) the phrase, "You can't give what you don't have." If you are struggling mightily as a new mom, find acceptance for yourself, and love for yourself, and seek help for yourself when you need it. Doing this will not only lead to your recovery, it will also be a gift to your baby. Not only will it allow you to get back to being the mom you know you can be, it will also allow you to one day teach those same lessons about acceptance and receiving help to your children in a way that is meaningful and will last.

Photo credit © creative soul ©Fotolia - kanzefar

Opinions expressed by parent contributors are their own.


Pregnancy: When does the tummy start to look like?

After the first few weeks of secrecy, many expectant mothers are excited about when they begin to show their pregnancy, when their tummy tears are so big that strangers notice their pregnancy.

This, of course, does not depend on the growing fetus: it is quite small these months. At week 12, it is about the size of a plum and starts growing faster in the second or third trimester. At the same time after the 12th week the position of the bee begins to change, begins to "out" of the pelvis, and is already perceived by the layman, well above the eyelid. Usually between the 12th and 16th weeks, that is expected early in the second trimester, that our tummy is starting to grow.Maternity also depends on when it comes to pregnancy What does it depend on whether you see a tummy tuck apart from where your pregnant mother is in pregnancy? One mother, the maternal mother. A thinner, flatter tummy tummy may be more effective in curling than a smaller one. Pregnancy also counts: mothers who are pregnant with their first child are usually less likely to grow up than those who have already given birth. Later, the abdomen and the abdominal muscles were slightly open. Termйszetesen, Expecting twins to grow more baby-friendlysince two (or more) fetuses grow in the tummy. The older tummy tends to shed faster than the younger tummy. Younger people tend to have tighter, stronger muscles, which can "hide" the growing belly. The position of the bee can also be determined: the so-called back bend can be expected to be less noticeable in the case of the other person as well. Abdominal growth may be more pronounced in infants who complain of increased bloating or constipation - which may also be quite normal during pregnancy - but not in the uterus or the fetus.You may also be interested in:
  • No pregnancy signs
  • The most interesting facts are the pregnant tummy tuck
  • When do you see I'm pregnant?

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