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Naps in pregnancy: a great way to deal with tiredness

Being pregnant does not mean being sick, a woman who is expecting a baby can do almost all the activities she did before. You must not lead more than a healthy life.

However, it is very common for a pregnant woman to feel fatigued and tired as the day progresses, much more than at other stages of her life. How to solve it? Naps in pregnancy are the best way to end fatigue. Discover its benefits.

It is very common for the first trimester of pregnancy, fatigue catches you. Changes in your body, the growing baby inside, hormones, fears, emotions and other circumstances can make you feel really tired throughout the day.

This improves in the second trimester of pregnancy, the most vital and the one that will allow you to fully enjoy everything that happens to you. However, again the third trimester of pregnancy arrives, the last one and the energy will seem to have been exhausted at a stroke. Your belly will cause you discomfort and you will bear more and more weight, mobility is reduced and sleep is no longer so restful.

During pregnancy, your body is working at full capacity for your baby to grow and develop. All your energies are put into the little being that grows inside you ... how could it not be exhausting!

Many women cannot sleep through the night without getting up from start to finish. At the end of pregnancy, the belly makes it difficult to adopt a comfortable position in bed and, during pregnancy, the bladder will ask for passage during the night, you will feel a habitual urge to urinate. How to cope with pregnancy fatigue? Naps will be your best ally, know why:

- Lulu Song of Huazhong University of Science and Technology in Wuha, China, analyzed information from more than 10,000 pregnant women, including 442 women who had low-birth-weight babies. They made a comparison between those who napped during pregnancy and those who did not. They concluded that those who took a nap of approximately an hour or an hour and a half they were 29% less likely to have low-weight babies.

- Jodi A. Mindell author of "Sleep without more: from pregnancy to early motherhood" says that the only way to compensate for the sleep that the pregnant woman does not do during the night or the one she loses is by sleeping, so planning a daily nap is the best way to recharge energy.

- If the pregnant woman works outside the home it will not be easy, but if you have a room where you can close your eyes a little, at least after lunch, you will see that you can face the afternoon with much more strength and this will also be beneficial for your bosses since you will perform much more.

- Naps reduce the level of restlessness or irritability that you may have accumulated during the morning, either because you are not physically as you would like or simply because you are tired.

- Boost your mood: a little restful nap will make you feel more positive and you will see yourself in a better mood to face the second part of the day.

- It will stimulate your memory: It is a fact that pregnant women feel more physically and mentally clumsy, so a break will reactivate your brain and your ability to pay attention to things.

You can read more articles similar to Naps in pregnancy: a great way to deal with tiredness, in the category of Diseases - annoyances on site.



A pregnant mother made 152 servings of herbs after birth

A pregnant mother made 152 servings of herbs after birth

Jessica May Magill's pregnancy at week 37 made 152 meals and 228 meals to save time and money for the baby's birth. Jessica shares her tips on how to get your moms ready.

Made 152 servings of food and 228 snacks (Photo: The Healthy Mummy)The Australian mother decided to make life easier for herself and her family by preparing a huge amount of food before her fourth child was born. The swollen ankles and midwife, Jessica, were in trouble Made 152 servings of food and 228 snacks. "Almost at week 37, I'm going to have my fourth baby. My oldest child is only a few years old, so our lives are getting richer. "Jessica said. The mother included 12 servings of ball, 8 lentils, 8 servings of sausage, 8 servings of vegetarian chili, 12 servings of San Choy Bow, 8 servings of enchiladas, 8 servings of buttery chicken curry and 32 servings of chocolate banana except for the ovis for kids, Jessica made veggies and seed-free meals. " and then, "said the mother. (photo: The Healthy Mummy) This is not the first time Jessica has prepared such an overwhelming amount of food: with her fourth child, she was 14 weeks old when she prepared 43 portions of food and 38 snacks in less than 120 hours. I want to show you that it is not time consuming and not necessarily too expensive, "he said. "If we make more than one ingredient from similar ingredients, we save time and money." (photo: The Healthy Mummy) According to the mother careful planning is all about. "As long as the lasagne is in the oven, you can cook a soup," he added. Frozen greens and fruits are not despised either, he says, and are often cheaper. But nutrition is no worse: when you're done cooking and having to fix everything, it's the hardest part of all. (Via)
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Name Edward - Meaning and origin

Origin of first name:

Germanic

Meaning of the name:

Edward is a masculine given name of Germanic origin. It is composed of "ed", which means "goods", "riches", and "ward" which means "guardian".

Celebrities:

Edward Low (famous pirate who lived from 1690 to 1724), Edward Hopper (American engraver and painter), Edward Norton (American actor), Edward the martyr (son and successor of King Edgar), Edward Louis (French author) , Edouard Herriot (French statesman, 2nd president of the National Assembly), Édouard Baer (playwright and radio and television host, producer, director, screenwriter and French actor) ....
St. Edward the Confessor, known for being the patron saint of England, is a pious man born about 1004. The last-but-last sovereign of Anglo-Saxon origin to ascend the throne, he was canonized in 1161.

His character :

Edward is a man with an energetic and determined character, who enjoys keeping the reins and ordering. Born leader, he has a natural authority that commands respect.
With a remarkable sense of responsibility, there are principles that he always respects to the letter. Thanks to his hardworking and somewhat stubborn side, his companies are always successful.
Quiet in nature, Edward can be aggressive when trying to attack his family or friends. He likes to feel useful and does not hesitate to fly to help his relatives who need help.

Derivatives:

Edouard, Edmond, Audouard, Teddy

His party :

Edward is celebrated on January 5th.

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