Rabbi Dr. Abraham Twerski On Children and Self-Esteem

What is the medical history of childbirth



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Origin of first name:

Germanic

Meaning of the name:

De Lou (diminutive of Louise) and Anne. Lou-Anne comes from the United States and met recently in France a great success. But here it is dethroned by Louane, simpler and gives many derivatives. His birthday: March 15th.

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5 tips to promote concentration

Your child does not hold in place for more than five minutes and fails to maintain his attention the time of a story? Here are 5 tips to improve your concentration and at the same time promote your learning.

1) A sleep regular

  • To be concentrated, the neurons of your child must have time to "recharge". For that, until he enters college, he needs at least ten hours of sleep a night. The regularity of bedtime is also important for concentration. On the weekends, do not let him go to bed late because he will have trouble getting back into the rhythm and fatigue will accumulate.

2) Real moments of exchange

  • If your child has trouble concentrating, play more with him and spend more time with him. This will weave the circuits of language, listening and attention. By playing with you, he interacts and concentrates on the words you say. It is best to spend a few small moments alone, rather than a longer time, where you will be disturbed or not fully available to him.

3) A balanced diet

  • No concentration without proper nutrition. Ideally, it is recommended to eat fish three times a week because it contains omega 3, good for the functioning of neurons. For breakfast enjoy milk, cereals (for minerals) with a fruit juice. If your child prefers sandwiches, they should be light: butter or jam, but not both. If this morning meal is too rich it may slow down his vigilance because all his energy will be devoted to digestion. If he is not hungry, offer him a milk drink on the way to school so that he is not hypoglycemic.

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International Asperger Syndrome Day

On February 18 theInternational Asperger Syndrome Day. Children with Asperger syndrome have a normal or even above average appearance and intelligence, have a particular cognitive style and special abilities in restricted areas. However, they lack social skills, and although they would like to make friends, they lack intuition and empathy. Together we can help them to integrate.

Since I saw the movie Rain Man, starring Tom Cruise and Dustin Hoffman, who plays an autistic man with highly developed math skills, I have understood much better the reality of children with Asperger Syndrome. And is that autism and Asperger's are two similar disorders, but with great differences.

What is curious and interesting at the same time is that children with Asperger's present an alteration in the processing of information and have areas of special interest, which make them be interested in specific intellectual areas such as mathematics or science. They show an exaggerated interest in some subjects. However, these interests can change over time or persist as the basis for a profession.

Children diagnosed with Asperger syndrome are a special challenge at school as they lack the social skills to fit into a group. Generally, they are considered eccentric and peculiar by their classmates, to which is added a certain awkwardness and an obsessive interest in strange subjects. Most of the children with Asperger's have a medium or medium-high intelligence and a very high mechanical memory capacity. So when they focus exclusively on one of their preferred areas of interest can achieve great success.

Despite their good intellectual ability, children with Aspeger syndrome they don't like going to school because they don't understand human relationships well and are emotionally vulnerable. Their lack of ability to accept changes makes these children easily stressed. However, unlike children with autism, children with Asperger Syndrome have a desire for friends and are frustrated and disillusioned by their social difficulties: they lack empathy to understand the needs of others in an affective way and respond appropriately. appropriate way.

On the other hand, they use pedantic or overly formal language, are very concrete and literal, do not understand jokes or laugh out of time. Some are hyperverbal, speak excessively with strange tones and high voices, which interferes with their social interactions and causes people to withdraw from them.

For this reason, it is very important protect the child at school against teasing and intimidation, educating their classmates about the characteristics of children with Asperger's syndrome so that they understand them much better. It is also important to avoid isolation, since most children with Asperger's want to have friends, teaching them how to react to different social situations, providing them with a repertoire of responses to use in different situations, since children with Asperger syndrome They have no intuition or social instinct and must learn social skills in an intellectual way.

Marisol New. Editor of our site

You can read more articles similar to International Asperger Syndrome Day, in the Asperger category on site.

Easter rabbits made from plastic spoons for kids

An easy and simple craft for children, even the smallest of the house, to have fun and spend some fun time with siblings, friends, parents ... Easter rabbits made with disposable plastic spoons. You will only need a plastic spoon, some cotton circles, labeling pens, and little else.

Guiainfantil.com teaches us how to make these cute rabbits, step by step, with photos:

  • 1 plastic spoon (disposable)
  • Two cotton circles (used to remove makeup)
  • 1 piece of white cardboard
  • 1 piece of white cardboard
  • Green colored pinocchio paper
  • 1 piece of pink paper
  • Colored markers
  • Glue
  • Pair of scissors

1. With a black marker, draw the rabbit's face on the spoon. Paint the nose pink.

2: Glue two cotton circles around the stick of the spoon. While it dries, cut out and paint two cardboard rabbit ears.

3: Cut out a flower on the pink paper and stick it on top of the cotton circle.

4: Cut out a strip of pinocchio paper, and make small cuts like a fringe, imitating a lawn.

5. Glue the 'grass' below the rabbit's waist. And our bunny is done.

Apart from a rabbit you can also make a rabbit, putting on a yellow tie, as in the photo.

Foods that stimulate the child's intelligence

In addition to reading games, there are a number of foods that successfully turn into "coaches" of the child's mind or thinking, helping him to be more attentive at times, to absorb new information more easily and to improve his school performance. Oils and fish are the main food categories that improve brain function, but nutritionists argue that there is a much wider range of foods with rich stimulating effects for the little one's intellect.

Salmon

Fish is a great source of Omega 3 fatty acids, which plays a crucial role in the good development of the brain and in improving the intellectual functions. But of all the types of fish, salmon is the one that stands out the most in this regard and that helps your child to become smarter with each passing day. Regular salmon consumption helps improve attention and concentration, but also stimulates other thinking processes.

Peanut butter

Tasty, creamy and healthy, peanut butter is a food that quickly enters the top of the child's culinary preferences. It is worth to introduce it daily in his menu, for breakfast, in moderate quantities. Doctors claim that the product is rich in vitamin E and thiamine. They are nutrients that protect the brain from the attack of free radicals and which help the nervous system to convert glucose into the energy that the little one needs daily.

Eggs

Beneficiaries of the highest quality proteins from the whole "food" kingdom, eggs are a source of energy and substances with stimulating effect on the brain. According to specialists, choline, the most important nutrient that eggs contain, helps to develop the child's memory and attention in ways that other foods or methods fail to do.

Whole grains

In order to function properly, the child's brain constantly needs glucose, which, although found in sweets, is more suitable to be obtained from whole grains. The reason is very simple: cereals contain substantial amounts of fiber, which helps glucose be absorbed slowly into the body and provide the child with the energy it needs.

In addition, whole grains are rich in vitamin B complex, which helps to improve the functions of the nervous system. Of all the types of cereals, oats are considered the most valuable for the health of the small brain.

Berries

Wide range of berries - strawberries, cherries, blueberries, blackberries, raspberries etc. - represents an essential nutrient source for the brain. Rich in significant amounts of antioxidants, especially vitamin C, but also Omega 3 fatty acids (from seeds), berries improve the child's memory and help him be more insightful and careful in everything he does.

Bananas

Bananas are among the fruits that have the greatest impact on the proper functioning of the central nervous system, due to the high concentration of magnesium. Vitamin B6 from these fruits helps to assimilate the mineral in the body, but also to metabolize amino acids and stimulate brain functions.

Beans

Bean beans are an excellent source of fiber, complex carbohydrates, vitamins and minerals with an essential role in brain development at an early age. In addition, it contains more omega 3 fatty acids than any other legume. According to nutritionists, regular consumption of green beans improves thinking, but provides the child with substantial doses of energy for the intellectual activities he is subjected to daily.

Milk and yogurt

Dairy is another food category that works wonders for the development and functioning of the baby's brain and which should be found in his daily menu. Milk and yogurt are two of the most important types of dairy products that stimulate the child's intelligence. They are rich in proteins, B vitamins and minerals that contribute to the development of tissues, enzymes and neurotransmitters in the brain.

Lean beef

Of all types of meat, beef contains nutrients essential for brain development and improving the functions of thought, because it helps the proper assimilation of iron in the body. Iron, along with zinc from lean beef (and liver), stimulates the child's attention and concentration processes.

Vegetables with green leaves

Diversify the child's vegetable menu with as many assortments with green leaves: spinach, cabbage, stevia, green salad etc. They are rich in vitamin C and iron, essential for good brain development and improved thinking functions. In addition, they contain increased amounts of folic acid (vitamin B9), which plays an important role in the development of nerve tissues and cellular regeneration of the entire body.

Avocado

Avocado is another fruit-wonder for stimulating the intelligence of the child, as it has high concentrations of monounsaturated fats, which stimulate nerve functions. If the taste of the fruit is not to the child's liking, strain it into the sauce for chips or salad dressings, and your little one will enjoy its benefits.

Oily fruits

Oily fruits - nuts, peanuts, almonds, etc. - represents one of the primary sources of Omega 3 fatty acids, folic acid and antioxidants, which are considered key nutrients for the health of the central nervous system and for stimulating your child's intellect.

Black chocolate

He squeezes dark chocolate among the desserts he gives his child daily, so that his body benefits from the increased concentration of cocoa in it. It is considered a nervous tonic and a psychostimulant. It contains powerful antioxidants, which are said to keep the brain "young and old," and increased amounts of magnesium, an essential mineral for stimulating thought processes.

Do you know any other foods that stimulate the child's intelligence? Give us your suggestions, but also recipe ideas to make them easier to slip into the child's menu, in the comments section below!

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