Fall Asleep Faster with the 4-7-8 Breathing Technique

Fall Asleep Faster with the 4-7-8 Breathing Technique



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8 golden rules for raising a wonderful child

8 golden rules for raising a wonderful child

How to make your baby's sleep as comfortable as possible

How to make your baby's sleep as comfortable as possible

How to make your baby's sleep as comfortable as possible

Lack of sleep is a big problem. Especially in the first year as a parent. Although each baby is different, these calming ways can help you with a few extra hours of sleep. We wish you good luck and a good night!

The trick of wrapping

If they are wrapped tightly, newborn babies feel more secure. So, to give birth to your baby:

  • Fold a corner of a square bed (light cotton ones are the best) and place the baby in the middle, with the head above the folded part;
  • Pull the left side of the blanket over the baby's body, taking care to place the right arm over the chest or near the body;
  • Bring the bottom of the blanket to the top of the feet, inserting the edge under the folded part below the neck;
  • Place your free arm around your body and fold the other end of the blanket over your body.

Good Night Massage

Babies and children who are massaged for 15 minutes before bedtime fall asleep faster and are more likely to sleep all night than those who are swept to sleep.

Small Breaks

Let your baby suck your finger. Thus, your baby will learn to calm down, a very important thing that will help him sleep alone.

Skin care, life care! Find out more on NIVEA Baby!

Tags Expert mom Tips and tricks for baby care

School calendar in Spain. Course 2019/2020

When we are still putting the children's uniforms in the closet and taking out the flip-flops, the swimsuit to put them in the suitcase and head to our vacation destination, the different Autonomous Communities of Spain have already made public what the school calendar for the next academic year 2019/2020.

Every year the school calendar undergoes general variations and changes in the different Autonomous Communities of Spain, since each one has its local festivals, hence many parents eagerly await the publication of said school calendar.

And it is that, calendar in hand, it is necessary to organize and distribute well the vacation days that still remain to be able to face the holidays, bridges or school non-school days that are added to said calendar each year so as not to complicate life later with the happy question of 'what do I do with the little one?'

The most important thing of all is to know the days in which our children will hang up their backpack again and the one in which they will kick off a well-deserved summer. And, here, there are again a few days of difference. If we talk about public schools (the concerted and private ones on the other hand), in nursery and primary education the dates are the following:

  • From September 4 to 9: Rioja, Madrid, Murcia and Navarra.
  • September 9: Canary Islands, Cantabria, Castilla La Mancha, Castilla León, Valencian Community, Basque Country.
  • September 10: Aragon, Andalusia, Ceuta and Melilla.
  • September 11: Balearic Islands, Galicia.
  • September 12: Catalonia, Extremadura.

In the case of ESO and Bachillerato, the dates move between September 5 and 6 in Navarra, the first to start, and September 16 in Andalusia or Galicia. The rest will be between those days.

Regarding the completion of the course, it also varies depending on each Autonomous Community, depending on the start date and the holidays and non-school days that have been in between. If you want to consult everything in more detail, here you will findthe school calendar of all the Autonomous Communities of Spain, for the 2019/2020 school year:

School Calendar - academic year 2019/2020

Madrid

Surely and, as a result of the publication of the 2019/2020 school calendar in Spain, in some family lunch or dinner the question has arisen as to when Carnival or Easter falls this year or, without going so far, if Pilar's day is a holiday or no. Here you have a small diagram with the most relevant dates!

- National holidays
October 12, November 1, December 6, 8 and 25, December 3, January 1, April 10, May 1 and August 15.

- Time change in 2019
As usual, it will take place on the last weekend of October, that is, from Saturday 26 to Sunday 27 and, in this case, what is done is to turn the clock back, so we will sleep one more hour.

- Christmas Holidays 2019
The start of the Christmas holidays will be the same in all the Autonomous Communities, on December 20. What will vary will be the return to the classrooms, which is some places will be on January 7 and, in others, on January 8.

- Carnival 2020
Carnival and Holy Week go hand in hand, and that is the function of when the second is the first will be held. In this way, during the next year, the celebration will begin on February 20 - also known as Lardero Thursday until the 26 of the same month, Ash Wednesday.

- Easter 2020
And finally, we come to a much desired period of time, because it is the pre-summer vacation. Here it will depend on where you live, for example, in all the communities they start on April 4, except in Madrid, which will be April 3, and in the Balearic Islands, Cantabria, Valencian Community, La Rioja, Navarra and the Basque Country, which delayed until Thursday, April 9.

As for the completion of them, as you can guess it is also different. Apunta, April 12 in the communities of Andalusia, Asturias, the Canary Islands and Murcia; April 13 in Castilla la Mancha, Catalonia, Extremadura, Galicia, Madrid and the Basque Country; April 14 in Aragon and Castilla y León; April 19 in Cantabria, La Rioja and Navarra; and Monday, April 20 in the Balearic Islands and the Valencian Community.

With the end of the holidays, children, like adults, find it difficult to return to our routine. And nobody wants to return! It is understandable that they do not want to return because school means effort for them (as well as work for us). Therefore, from Guiainfantil.comWe want to give you some tips so that this return to the classroom is successful and without trauma.

- We have to motivate the kids, looking, as the word itself says, reasons that he can find to go to school. It would be good for parents to ask their children about these reasons so that he can answer by taking charge of their situation. For example, one reason might be to see your friends again, meet new people, or discover everything you will learn in the new school year. The objective of this 'game' is to find reasons that can stimulate him, which is the beauty of motivation.

- In the event that the motivation - remember that it is not to encourage but to find why to do things - we will have to resort to the willpower that we all have, including the child.

- What we don't have to do is threaten Or, rather, generate fears about what may come in the coming months. For this reason, days before and, even after starting school, banish phrases such as 'Beware that this course is more difficult', 'I'm careful with ...' Instead, you have to explain what things await you.

- September and, especially the new school year 2019-2020 It is a good month to establish routines, but above all to set goals, ask the child what his goal is and what is his 'challenge' for the next nine months. In this exercise, it is good to set educational objectives, such as passing everything, but so that this is not too vague, what Andrés Paris, educational coach and pedagogue, proposes is to take the list of subjects and set a goal for each one of them so that they are responsible for what they say.

Later, Andrés advises us, you can set some social goals, for example, how many more friends would you like to have, how would you like to be recognized when the course ends ... This information, which we can reflect on paper and save, can serve to review it throughout the course and use it in the event that there may be a mini standard deviation (or not) of the objectives.

You can read more articles similar to School calendar in Spain. Course 2019/2020, in the category of School / College on site.



The fears of children. Videos about childhood fear

Childhood fears or fears vary depending on the character of the child and the situations he lives. Their age also influences. But fears are universal, they begin in the first year of life, and are most prevalent between 4 and 6 years of age.

Fears are natural and can turn into nightmares and night terrors. Fear of the dark, fear of monsters, fear of insects ... We explain what parents can do to help their children overcome their fears.

Since Guiainfantil.com, we have selected a series of videos with useful tips for parents about childhood fear. How to help them get rid of fear? Is there a fear that is 'good'? We answer all your questions.

Videos about childhood fears

How not to reinforce children's fears. Educational video, pisocologa advises on childhood fears. Being afraid is common in childhood. These fears are evolutionary and grow with children. The psychologist Silvia Álava explains to us what children are afraid of according to their age.

When fear is a problem. Some children's fears do not evolve, they become encyst and remain over time. When are children's fears considered a problem? The psychologist Silvia Alava explains to us when children's fears become a cause for concern

Fears in children from 0 to 2 years old. Children's fears tend to evolve and change. You are not afraid of the same things at one age as another. Silvia Álava, an expert psychologist in childhood problems, reveals what the main evolutionary fears are up to two years of age.

I fear them in boys and girls. Do boys have different fears than girls? Silvia Alava, doctor in child psychology, explains what resources children have, according to their sex, to face their fears. Learn about the most common fears of girls and boys. How are fears different according to the sex of the children?

Fears in children over 3 years old. What are children after three years afraid of? The psychologist Silvia Alava explains to us what parents can do to make children feel safe in the face of their fears.

How to act in the face of fear. Tips for responding to children's fears, depending on the type of fear and how old they are. Silvia Alava, child psychologist, helps us dismantle children's fears.

What not to do against fear. Tips to help children overcome fears. The psychologist Silvia Álava gives us some guidelines to teach children to manage their emotions of terror and fear.

When fear is good for children. Sometimes it is good to be afraid and some experts even say that fear also educates children. The psychologist Silvia Alava tells us why fear is sometimes preventive.

Monsters and child vampires. To what extent is it good to let our son see everything that they put on television about vampires and monsters? Can this create more fear and nightmares?

Fear of animals. We are increasingly urban and unless children have lived with an animal since childhood, overcoming the fear of dogs, for example, is a challenge for them. The psychologist Silvia Alava gives us clues to help overcome children's fear of animals.

Prevent children from being afraid. Tips to prevent children from feeling fear. The psychologist Silvia Alava explains to us what influences children to acquire their fears.

Keys to overcome fear. Fear is a normal feeling, especially among children. It is often linked to a lack of self-confidence. We explain how you can help your child overcome their fears.

How to face fears. From 18 months, children experience fears of different types. They will need the support, help, and security of their parents to face fears of ghosts, the dark, monsters and shadows.

Games for children with fear of monsters. The fear of monsters is a very common fear among children. It has to do with the great capacity they have to imagine. If that fear prevents you from sleeping, it already becomes a problem. We propose some games for your child to lose their fear of monsters.

The fear of the dark. One of the most common fears among young children is the fear of the dark. But like any fear, it can be overcome. We show you some tricks so that your child loses the fear of the dark and falls asleep peacefully.

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1- Listen to your son. Let him express his emotions and feelings. Don't judge it.

2- Talk to your child about their fears. Tell him that you will fight them together.

3- Transmit confidence, security and tranquility to your child. Do not put obstacles or barriers so that he tells you his fears without shame, without feeling ridiculed. Always tell the truth.

4- Be understanding and tolerant of your child. When he is living in a scary situation, try to distract him with other things. Show him examples of other people who have overcome the fear he is going through.

5- Never forget to reward your child for overcoming a fear, no matter how small it may seem. Praise their effort, their courage, and their progress. Encourage him to build self-confidence.

You can read more articles similar to The fears of children. Videos about childhood fear, in the category of Fears on site.




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