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Legumes are characteristic foods of the Mediterranean diet, being consumed especially in hot traditional stews. At present, influenced by other gastronomic cultures, it is also common to consume them in the form of salads or even for snacks, like hummus, which makes legumes an easy dish to consume throughout the year. Legumes provide many benefits to children. Taking legumes is beneficial for the health of children because of their low fat content and high nutritional value, according to experts.

Within what we call legumes we can include the beans, lentils, and chickpeas, plus soybeans (dried legumes), green beans, and peas. Green beans and peas, being fresh, have some different properties than the rest, being richer in vitamins than the rest of the legumes and being more similar, nutritionally, to vegetables in general.

1. They provide many proteins
Dried legumes are an important source of protein, whose deficient amino acid is methionine. However, they can be considered of high biological value if they are combined with cereals, since cereals provide this amino acid.

Cereals and legumes complement each other, making their protein intake the best quality that can be obtained in foods of plant origin. These combinations can be found in traditional dishes of the Mediterranean diet, such as stewed lentils with rice or cocido madrileño (chickpeas) with noodle soup (wheat). Hummus is usually consumed with breadsticks, so it also responds to these types of combinations.

Soy, unlike other dried legumes, has a more balanced protein, so it is of better quality even without combining it with other foods.

2. They are low in fat
On the other hand, legumes are foods low in fat and rich in minerals and vitamins of group B.

3. They provide a lot of iron
They are, in particular, a source of iron.

4. They provide fiber and complex carbohydrates
Additionally, legumes are rich in fiber and complex carbohydrates. While this is beneficial for a child's diet, which is typically low in fiber, these indigestible carbohydrates (fiber) are known to cause flatulence in the gut. Complex carbohydrates are hydrolyzed in the gastrointestinal tract and their energy is released more slowly than that of simple carbohydrates, thus providing the body with a feeling of fullness that lasts after ingestion.

In this way, glucose is slowly absorbed and insulin is released in a controlled way, providing energy for a long time, something very useful to support the activity pattern of the little ones, which requires constant energy.

Some legumes also have toxins, such as lectin, which can affect some cellular functions such as protein synthesis. Nevertheless these toxins are destroyed with the correct cooking of the legume, so they do not present health problems.

Dried legumes are therefore one of the most complete foods that we can find, being advised to incorporate them into the diet from childhood. What's more, their intake counts as one of the 5 servings of fruit and vegetables that are recommended to consume daily, so they should be consumed an average of 2 or 3 times a week.

There are children who eat very well, any type of food, but there are others who cost them. It is not always easy to get children to eat legumes. For this reason, it is very important to make dishes that allow children to participate in their preparation, and that are attractive to them.

Legumes are an important source of carbohydrates and have a high protein value. In addition, they contain fiber, vitamin B complex and many minerals such as iron, calcium and phosphorus. Among the best known legumes, we have: chickpeas, peas, soybeans, lentils and green beans.

For children to eat legumes we offer you some delicious homemade recipes:

1 - Lentil burgers

We propose a simple and easy recipe to prepare even with the participation of the smallest of the house. An ideal recipe for children's lunch or dinner. You can accompany it with a simple salad.

2 - Falafel or chickpea burgers

Guiainfantil.com offers us the step-by-step Falafel recipe, for dinner or children's lunch. An exquisite and easy to make recipe. Recipe of Arabic cuisine.

3 - Soy meatballs

This is a good time to introduce soy in the diet of children. Soy is a legume with many nutritional properties that provides children with high-quality protein.

You can read more articles similar to Benefits of legumes for children, in the Infant Nutrition On-Site category.

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With baby on the plane, 7 tips for easy travel

With baby on the plane, 7 tips for easy travel

Baby travel by plane cannot be done anyway and anytime. He must complete 2-3 months in order to safely travel with this means of transport. In addition, a number of measures and recommendations must be followed to feel comfortable.

The advice of the doctors is to wait, if you can, for the baby to be 2-3 months old so that he can fly by plane. At this age, their immune system is sufficiently developed to cope with germs and other health hazards present in the aircraft. In exceptional cases the baby can travel by plane and at 2 weeks, but never earlier.

7 tips for baby comfort while flying

1. Reserve places early. It is important to do this, because babies are not allowed to sit in the places near the emergency exits. Also, ask when you book tickets if you have the option of pre-boarding (priority boarding, before the others).

2. Children under 2 years old can sit in your arms during the flight, but many parents prefer to reserve a separate seat and bring a car seat to mount, for added safety. Make sure before the seat is approved by the airline. Usually, companies offer a 50% discount for baby seats.

3. Take the baby stroller with you and use it until the last moment. It gives you mobility and helps you with the easier movement of your baby. In addition, it can carry certain luggage and the baby can sleep comfortably in it.

4. Consider the idea of ​​flying at night. It is easier for the baby, because it will most likely sleep for most of the flight.

5. Also, take the baby's favorite crib with which he sleeps and as many family things as possible, to feel as comfortable as "at home" and not feel very strongly the changes he is going through.

6. To avoid ear pain caused by changes in air pressure in the plane from takeoff and landing, breastfeed at those times or give a pacifier or nipple. Babies who are prone to this discomfort are those who suffer from nasal congestion caused by colds or allergies. In this case, it is advisable to ask your doctor beforehand if it is advisable to give your baby antihistamines or decongestants before taking off.

7. Take with you a special handbag with baby things that will accompany you on the plane:

  • you will need extra diapers (the specialists recommend that you take 3 extra diapers than you would normally take);

  • take with you plastic bags for storing dirty diapers and clothes;

  • the bag must contain toys and groomers for the child; but do not give them all at once when you become agitated and cry, because you will quickly get bored of them and you will stay up to ideas if the flight is long; give them one at a time to continually arouse their interest in each new toy;

  • take more baby clothes exchanges;

  • if your baby drinks from the bottle and is not breast-fed, take with you a bottle of ready-made milk and another one in which you put only the necessary amount of powdered milk, over which to add at the right time the bottled water from bottled bottles;

  • take with you some snacks for the baby if diversification has begun; if he is under 6 months old and you breastfeed him, you do not need them (for security reasons, companies do not allow boarding with very large jars or bottles, but moms with babies are allowed to ship with glass jars or jars with food);

  • do not forget about the wet disinfectant napkins; you will not have too much freedom of movement and you will not be able to wash the baby as many times as you want, so it is important to have such practical napkins with you, which efficiently and delicately cleans the baby's skin.

Tags Flight baby plane Safety baby plane Travel for children

How Children Acquire Manual Dexterity

Picking up and throwing objects that they find in their path, making towers, scribbling with the pencil on the walls, doors ... from the moment that babies acquire some autonomy, that is, they begin to walk and balance better, their abilities with their hands they gain more strength and precision every day.

During their first years, the hands, as well as the feet, of children, are one of the most important parts, to be able to explore and especially interact with the world around them.

There are many activities and functions that we can apply to help the baby in his manual dexterity. Some simpler ones, such as simply pushing something, a cart, a ball ... Or much more complex and complicated tasks for him.

To perform the most complex tasks, the brain must agree with the hands. To be able to measure each action with an accuracy of millimeters. Calculate the depth. Something that seems to us as simple astying our shoelaces is a very complex task for the brain. In fact, for example, the first robot that is capable of tying its shoelaces was presented in 2013, and it is the only activity capable of doing. Which indicates the complexity of the movements.

During the first years of life, the child observes, and through observation, let's say that he calibrates the brain, to get the best dexterity, in the most important organs to relate to others. Hands. Today, what we are going to do is give you a couple of activities, with which the child can enhance and accelerate the development process.

When we talk about fine motor skills. We can define learning in 3 ways that work together:

1. Try and failure: At first, it is difficult for the child to be able to touch anything. It will be trying, seeing when he is wrong, seeing when he is right. And trying to improve the approach. The same, as it evolves with more precise movements. It will start with more clumsy and simple movements, such as simply reaching for a toy. Until you get to place pieces with precision, put a rope through holes, each time smaller ...

2. Observation: Children not only learn with their own exercises. Rather, one of the pillars of their learning is the observation of everything that surrounds them. In fact, when they see us do it. Your brain is storing the information to get the best of it. Therefore, it is important that we be the best example.

3. Perseverance. A question that you have surely asked yourself is But isn't he bored? If you have been doing the same for hours. We must always put ourselves in the child's situation. His experiences are very, very limited. He has almost no memories. Something that seems monotonous to us like putting one piece on top of another. For them, it is the most complicated and complex challenge. We could liken it to when we learn to play the piano. And we practice over and over again. And when we finally play a part well, joy takes over. The same thing happens to children, when they are in the middle of learning.

You can read more articles similar to How Children Acquire Manual Dexterity, in the category of on-site writing.

Origin of first name:

Spanish, Hebrews

Meaning of the name:

The name Marisol is a variant of Mary meaning "the one who raises" in Hebrew. It also comes from Maria Soledad, a term referring to Mary in Spanish.


Many celebrities bear the name Marisol, including the French politician Marisol Touraine as well as actresses Marisol González and Nichols.

Mary, the mother of Jesus Christ, would have gone directly to her son at the end of earthly life.

His character :

Marisol loves the company of others. She is extroverted and likes to put herself forward and get noticed. Pleasant to live and curious, it pulls itself from all situations, even the most difficult, with elegance. Not easy to influence, this intelligent person is able to do everything to carry out and fulfill his dreams. His taste for extravagance and uniqueness charms the entourage of Marisol. Her constant quest for recognition and congratulations pushes her to excel herself and to always give herself fully in what she undertakes. Generous and attentive, Marisol constantly seeks to please the people she loves. She has a great sense of friendship. Applied, she assumes the tasks that fall to her with enthusiasm and seriousness.


Marysol, Macha, Maera, Maewenn, Maia, Mya, Malika, Manon, Mariam, Marion, Marisa, Marjoram, Marlene, Meriem, Meryem, Muriel, Mireille, Moïra, Myriam, Myriam ...

His party :

The Marisol are celebrated on August 15th.

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From 2 years old: good fishing!

From 2 years old: good fishing!

With this funny game, it is the one who fishes the most ducks who won. We try ? 19.99 euros (Janod).

Where to find it?

When you want what's best for your baby, choose Buca water

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