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Treatment of asthma in children

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Foods that promote sleep

What you eat, especially at dinner, affects the way you sleep and rest at night. The state of drowsiness causes a lot of side effects in the body of the mothers: fatigue, exhaustion, annoyance, which prevents them from completing the plans they have every day with a smile. Here are the foods that favor night sleep, but also those that put you on the run!

Foods rich in tryptophan

You already know that warm milk drinking in the evening can have a magical effect on the body, attracting sleep. But the explanation is that both he and other dairy products are rich in tryptophan, a substance that helps induce sleep sensation.

Here are other foods that contain tryptophan:

- poultry meat;
- bananas;
- oats;
- honey;
- sea fruits;
- humus;
- lens;
- oak;
- the seeds;
- soy products: milk, tofu, etc.

Foods high in carbohydrates and calcium

Foods that contain carbohydrates, supplemented with milk are the perfect recipe for inducing sleep by increasing the level of tryptophan in the blood. So, if you crave some carbohydrates at night, you can opt for a bowl of cereal with milk, yogurt and crackers or a little bread and cheese.

Foods that contain a lot of potassium

With a powerful relaxing effect on the body and with multiple benefits for the heart, foods that contain full potassium are a beneficial option for dinner:

- pumpkins;
- apricots;
- carrot;
- spinach;
- yogurt;
- chicken meat.

Foods rich in starch

These foods help the body to relax and have the same effect as dairy products on it. Some of them contain tryptophan, which helps induce drowsiness. However, do not exaggerate with them, because if consumed in excess they have the opposite effect, increasing the energy level in the body.

- Easter;
- rice;
- potatoes;
- bread.


Honey has a special status among foods that promote sleep. In general, sweet foods that increase glucose levels should be avoided in the evening, because it provides energy to the body. However, honey seems to have the opposite effect, proving that it sends a message to the brain to stop the production of orexin, a neurotransmitter that promotes the alertness of the body.

What foods should not be consumed before bedtime?

- Avoid foods high in fat (fries, fast food, etc.), these disrupt sleep by giving rise to insomnia;

- Avoid foods that hide caffeine (you should not only avoid coffee, there are other products that have this substance in composition: teas, chocolate, cola, etc .;

- give up spicy dishes for dinner; they can create abdominal discomfort (gastric burns), and as the digestive system slows down at night, they can keep you awake;

- Avoid alcohol - although it seems to have an effect that induces drowsiness, in reality it prevents you from entering deep sleep cycles and may wake you up in the middle of the night;

- Avoid high protein foods, they are difficult to digest and provide energy to the body.

Tags Foods sleep peacefully

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Made of 100% organic cotton, this futon is comfort. Its swelling is ensured by 5 points of stitched compressions.
His +: his carrying case and two handles.
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More info here.

Buckwheat properties worth knowing about

The beaver excursion. Fable for children about respect for nature

Games for children

Games for children

Playing is the easiest and most fun way to learn. For this reason, the game is not a mere time of entertainment for children. Playing, for a child, is learning social skills, gaining balance, stimulating sight and hearing. Playing is stimulating the imagination, beginning to face challenges, learning to tolerate frustration. Playing is maturing and growing.

Since, we offer you hundreds of game ideas. Games for your son alone, games for him to have fun with his friends, traditional games, and of course, games so that you can spend a wonderful time with him.

To stimulate the imagination. Games are essential in the education and development of children. Also in their learning. But there are games that especially affect your imagination. We tell you which ones.

Solo games. Playing alone also has its benefits for children. Benefits of playing alone for children. Solo games for children. What do children play alone.

Team games. What types of team games are there? Is it good to play as a team for our children? our site gives us the answers about children's free time and games.

For them to exercise. With what kinds of games or activities can our children burn weight while having fun? On our site we find ideas for children to lose weight while they enjoy playing.

Table games. Board games have many benefits for children. They not only provide a moment of fun. They also help them improve attention, creativity and the ability to relate to other children. We offer you some games that can be very beneficial for your child.

For the pool. We propose 10 games for you to have fun with the children in the pool. From the classic jumping contest to synchronized swimming or the game of dodgeball in the water.

For a picnic day. What kinds of games can children play when we go on a picnic in the field? On our site we find the answers to know what to do on a picnic with the children. We give you ideas to enjoy with your children a picnic day in the field, on the beach, or even in the garden of the house.

To stimulate your skills. On our site we have selected a series of activities that can be done with children and that stimulate their learning. These are games that enhance skills such as concentration, motor coordination, memory, logic or values ​​such as empathy.

For its first year of life. Games to encourage your baby from birth to one year. Ideas for playing with the newborn. Classic games to entertain the baby.

Christmas games. What Christmas games can be made with children? On our site we find Christmas activities so that the most anticipated holidays of the year are unforgettable with the family. Christmas games for children and Christmas activities to enjoy the holidays with the family.

Games for Halloween. How to celebrate Halloween with children. Fun games for your children's Halloween party. Scary game ideas for kids to have fun on Halloween. Proposals of activities for the children's Halloween night.

To stimulate vision. On our site we offer you some simple tips and activities that you can do at home to promote visual development and enhance the correct functioning of the vision of children from 3 to 5 years old.

Role playing games. What are role-playing games for children and what types are there? our site shows us what role-playing games can be part of our children's lives.

To stimulate balance. How to get children to acquire the ability to balance. Can children be encouraged to have more balance? On our site we propose some fun games so that children can have this ability much more active.

Card games. Playing cards is one of children's favorite activities. Card games for children. Ideas of games with cards for children. Traditional card games for children. We give you 5 proposals for traditional card games to spend an entertaining time with the children.

Camping games. Camp game ideas for kids. How to make summer camps more enjoyable for children. What to play with the children in the camps.

Summer games. We propose you fantastic games for children in summer. Playing is one of the Rights of the child and summer is the preferred time to have fun. Playing outside is a very healthy activity that can be done as a family. Games for children in summer.

Winter Games. There are a lot of games and activities for parents to interact with their children and have fun times, because Christmas is not just gifts, it is also spending time with the people we love the most, and they are none other than our children.

Games for Carnival. We propose some games for children during Carnival, to enjoy this holiday with family and friends. Costume contests, gymkhanas, chirigotas, ring tossing, carnival tales ... All kinds of fun activities and children's games for your children and their friends!

Outdoor games. We propose a series of games so that you can entertain yourself with your children when you go to a forest or an open space (field, mountain, a garden ...). Classic games that never go out of style.

Games on the beach. Take note of these games for children at sea. Playing is a children's right and the sea is one of the most beautiful places to have fun. We have some ideas for children to play on the beach. Games for children in the sea. Proposals of games in the water for children.

Running games. The circle is a traditional game for children that has different possibilities of practice. Running games for children. How I will play run with the children.

Traditional games. A selection of traditional games for boys and girls. There are traditional games, classic games that children of all generations and from different parts of the world have played. Do not miss these games to entertain children and play on the street or at home.

Games for birthdays. To celebrate a birthday party for our children, apart from the snack and the cake, the most important thing is to have a series of games prepared to entertain the children and have a great time. Check out our game proposals to celebrate with children.

Games with the ball. Ball games for children. Activities for boys and girls. The game with the ball and the emotional, social and intellectual development of the child. our site will tell you how to stimulate children through games with the ball.

Popular games by countries. Most popular children's games in Chile, Mexico, Argentina, Peru, Colombia and Spain. Popular hobbies for children. Children's free time. Traditional games by countries.

Games for car trips. Games for traveling with children. Long car trips are very tiring for the whole family, but especially for children. To prevent them from getting tired, or not stopping asking when we arrive or starting to fight each other out of sheer boredom, it is necessary to sharpen the wit to entertain them. There are some very fun games that can liven up the trip for both children and adults:

Games with pencil and paper. Traditional games with pencil and paper for children. Simple and fun games for children. Play with children with pencil and paper. How to play classic games with pencil and paper. Children's games and they cost nothing for children.

You can read more articles similar to Games for children, in the Games on Site category.

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Bureaucratic procedures after the baby's arrival II

Bureaucratic procedures after the baby's arrival II

To register the baby in Social Security and assign him a pediatrician in his area of ​​residence, it is necessary that the parents present all the registration in the National Institute of Social Security. From the fourth day of the baby's life, between the fourth and seventh day after the baby is born, you must go to the pediatrician to collect the second sample of the heel test and it is necessary to have all the documentation arranged.

- The father or mother; depending on whether the baby is included as beneficiary of one or the other.

- TheHealth Card To have an assigned pediatrician, it will take a few days to get home. With the application paper, you can make an appointment with the assigned pediatrician and perform the heel test as soon as possible, and the first check-up of the child, at 15 days of age.

You must go to the INSS office, which corresponds to you, according to the Health Center to which you belong.

- You must present the Family Book, where the baby is registered, the Social Security card of the holder with whom the baby will be put (not to be confused with the Health Card) and the DNI of the same (if it is the Social Security of the father Well, the father has to go and bring his ID). If the baby is going to enroll in the mother's Social Security, she has to go.

- Request form M1, which will have to be submitted later.

It is necessary for the baby to be assigned pediatrician. You can choose a pediatrician and schedule, morning or afternoon, and they will give you their Health Card. - You must present the INSS documentation, the baby registration certificate, the original ID and photocopy, and the Health Card of the father to whom the baby has registered (father or mother).

- You can order by phone.
- The appointment is with the nurse between the fourth and seventh day after birth for the second heel test and control of the baby's weight.
- New appointment for the 15-day review, where you will meet your pediatrician.
- Take advantage of your maternity leave and if you have private insurance, make an appointment with the pediatrician for a contact before 15 days. This way you will decide who you like best to monitor the baby's health.

Marisol New. our site

You can read more articles similar to Bureaucratic procedures after the baby's arrival II, in the category of Dialogue and communication on site.

how to apply for a baby passport. step by step process explained!!

What do you think of this campaign against educational violence?

What do you think of this campaign against educational violence?

Useful, indispensable or excessive? What do you think of the Childhood Foundation's prevention campaign, which aims to ban all ordinary child abuse? Can a small spanking be associated with corporal punishment?
To go to question 2, click here.

What do you think of this campaign against educational violence?



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