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New Year's resolutions that you can quietly violate

New Year's resolutions that you can quietly violate

New Year's resolutions are probably some of the most broken promises made by people. Many of the goals set over the years are just fanciful ideas that do not materialize in real life, especially for parents with limited time and energy reserves.

That is why you should not feel guilty if you end up violating the resolutions below, which are born in the minds of many mothers in the first days of January, but do not materialize in the end. The role of a parent comes with a lot of challenges that cannot always be anticipated, and parents cannot be perfect every day either. Here's how you can break the New Year's resolutions quietly, without making it difficult for you!

1. Each meal of the day, cooked at home from organic foods

In theory, it sounds great: every meal taken by family members is cooked at home, in the healthiest ways, with organic foods that do not endanger health. In fact, there are days when this ambitious goal is simply impossible to reach. It is recommended that, most of the time, the food that the whole family consumes is prepared from healthy ingredients and not ordered from fast food.

But equally healthy is that, from time to time, you do not risk a nervous breakdown because you stay in the kitchen all the time, do not rest and do not pay the proper attention to your child. As long as you don't make a habit of having dinner at the restaurant four times a week, cooking at home can be delayed occasionally. And this does not make you a bad mother!

2. Ready with broken orders

Every parent knows that printing is not the healthiest method of disciplining the child. Equally well known is the fact that people have weaknesses at the moment and sometimes nervous exits cannot be controlled. You can impose at the beginning of the year a calm, tolerant attitude and in full harmony with the universe. You may wish from your heart never to rejoin your child when you put your patience to the test - it is even advisable to do so.

But at the same time you need to be aware that there will be times when your reason will be disturbed by emotions. You will give up from time to time, nervously and tell your little boy in a crooked tone that it would be good to listen to you. And you don't have to feel guilty - it's a vulnerability of human nature.

3. Complete elimination of sugar from nutrition

Every day, you come to find out a new study published by researchers about how dangerous is sugar for children and how much the rate of childhood obesity has increased worldwide. In these circumstances, it is natural to think about whether or not you should replace the emergency snacks with "something good" with whole biscuits and hummus. But what do you do when your child in no way wants to eat your organic broccoli soup, insisting on fried potatoes and refusing any other option you offer at the table? In the end, you probably let your guard down and, for fear of not staying hungry, you give him what he asks.

There are ways in which you can educate your child to make healthy food choices, but sometimes it is good to find a balance and to let him taste just a little bit of everything. As you forbid him to eat a favorite meal, he will become increasingly reluctant to consume it (and the same thing happens with you!). The solution in this case is moderation. Your resolution may sound more realistic "sugar in nutrition, only occasionally".

4. Ready to watch TV or play on your laptop

Here is a resolution almost impossible to achieve in the age of technology: without television or video games on weekdays, only one hour of sitting on the laptop every day and no mobile phones worn everywhere. Scientists knew what they say in warnings about the harmful effects of gadgets, right? However good a way of life would sound, without radiation and information bombs, the reality is quite different today.

Everyone is surfing the internet, the TV shows are too captivating, and the child deprived of the joy of video games is considered a real outlaw. If you want to make this resolution achievable, find a way to compromise, to avoid overdoing it. If not, break it without feeling guilty: I stepped into a new digital age!

5. More romantic dating with your life partner

You read all about how important it is to keep your passion alive in the couple and you think it would be time to dedicate the new year to your relationship with your life partner. You decide that weekly to have an evening for a romantic date in two, regardless of your busy schedule. It sounds good on a fantasy level, but again, the harsh reality tells the word: you are too tired, the monthly budget will not help you to pay a decent decent, the movie tickets can be invested in a new clothes for the child, and the tables at the restaurant have it became absurdly expensive.

These are just a few reasons why you have every chance to break your ambitious resolution. The good news is that getting close to your partner can be done by other methods, which do not involve any kind of effort: an evening relaxing massage, positive discussions before bedtime, several gestures of affection expressed daily.

6. More time just for you

Many moms want to have more time for themselves and care more about their body and soul. An ambitious resolution for the new year is to force yourself to go to the gym, sign up for yoga, start a high school hobby again or finally learn another foreign language. Gradually, it is possible to notice that the schedules in the room cannot take place in your daily schedule. You get to postpone enrollment in Zumba courses and quickly give up croaking, once you realize you no longer have the patience of old. Then you have your conscience process for a few minutes because you cannot put your plan into effect. Maybe it would be better to give up the blame and to just read a good book after the kids fall asleep!

What New Year's resolutions have you achieved over time? Tell us your story in the comment section below!

Tags New Year's Resolutions

Car seat group 0+ IziSleep by BeSafe, Stokke: 289 €

This shell seat is easy to install: the 3-point seatbelt of your vehicle passes over the hull thanks to an innovative and patented system. On the outside, the seat extends and attaches to the Stokke Xplory chassis without any additional adapter. More info here.

This shell seat is easy to install: the 3-point seatbelt of your vehicle passes over the hull thanks to an innovative and patented system. On the outside, the seat extends and attaches to the Stokke Xplory chassis without any additional adapter.
More info here.

Vitamin D, the ally of pregnant women in winter
Watch out while fasting in the summer!

As Ramadan coincides with the summer months, both the length of fasting during the day and the fact that the air temperature reaches high values ​​require extra attention to some issues while making fasting. Bayındır Hospital İçerenköy Nutrition and Diet Specialist Dyt. View Pınar's Full Profile, fasting in the summer after dinner with fatigue and sleep can be seen with the feeling of cold, fast and large amounts of nutrients in the iftar to take the blood sugar regulation caused disruption, he noted.

Recent scientific studies show that the risk of heart attack is high due to the burden on the heart after an intensive meal. Therefore, it should be fed slowly and in small amounts at regular intervals in the non-fasting time zone. The decrease in the number of meals should not mean that no meals will be made. It should be paid attention to feeding by dividing the hours in a planned way starting from Sahur.
In order to facilitate the digestion of the foods and to avoid the feeling of thirst the next day, sufficient liquid should be taken between meals and as much watery dishes as possible should be preferred. Sahur 3 glasses, after the iftar a glass of water per hour by consuming 8-10 glasses of water should be taken care of. In order to quench thirst, fruit juice should be consumed rather than acidic beverages. Consumption of tea and coffee should be made 45 minutes after a meal.

Instead of white bread, rice, sweets, potatoes and concentrated fruit juice, which reduces blood sugar quickly, especially in sahur; the choice of foods such as whole wheat bread, milk, cheese, eggs, tomatoes, cucumbers will make the feeling of hunger less heard during the day.
Iftar, soup, meat and vegetable dishes, salads, yoghurt and whole wheat bread should be preferred instead of heavy fatty foods. Meals should not be too hot or too cold. Food should be consumed slowly.
After snack, light desserts such as rice pudding, custard, rose pudding, fruit desserts, ice cream should be preferred. Fruit consumption should not be neglected.

Fasting people should take care not to go out in very hot weather if there is no obligation. If you need to go out early in the morning or in the afternoon hours, plenty of light clothes should be used. In summer it is very crowded and in hot environments both liquid loss; as it will cause conditions such as falling blood sugar should be paid attention to this issue. In case of direct sunlight exposure with loss of fluid, heat stroke may develop.

Fasting, pregnant and breastfeeding women, children of growing age, elderly, travelers, people with digestive problems,
it is unhealthy for people with blood pressure and diabetes, those with psychological illness and athletes exercising intensively.

The role of gymnastics in children born prematurely

Although the length of the autumn break is different from that of the summer break, it is not always easy to catch the attention of the children. If you don't know what to do with your little ones at the moment, we recommend you 5 options.

5 Tips for Autumn Break (Fotу: iStock)

Magic Tales Mission - Exhibition and Games in Vajdahunyadvár

Unicorn, griffin, dragon, man, hableab - just a few of the wizards you can encounter in the Autumn Fall. The interactive exhibition guides you to fairy-tale places, big and small, and takes part in exciting games to unleash all the magic cast by the naughty goblin. To complete the mission, you will need a bold heart, a good nose, a sharp eye and a firm eye, and if you have secreted all the secrets, your rewards will not be missed! Exhibitions are closed on October 28th and 29th, but from October 23-27, and from October 30th to November 3rd with extended daily opening hours, you are looking forward to visiting from 9 am to 5 pm with the autumn break in mind!

Grand Boulevard of Várrosliget

In the autumn, the new Grand Grand Opener will open its doors in the City Park, which will be waiting for its visitors on October 26th. The New Account jбtszуtйr ellбtott 13 thousand nйgyzetmйteres, йs 6 kьlцnfйle csъszdбval, йs 10 kьlцnfйle hintбval kцrhintбval 4 kьlцnbцzх forgуjбtйkkal 3 homokozуval 7 egyйni йs pбros rugуs jбtйkkal, two large kцteles mбszу complex, 10 fцldbe sьllyesztett trampoline йs йs long kanyargу locks aqueous jбtйkokkal waiting for you in a stream. If you visit the Wizards Exhibition, you will also try out the playground afterwards!

Green Festival, Aquarium Club

For the third time, the Green Ball Festival will be held at the Aquarium Club, which will be looking out for the big and small on October 27th. At the Family Event, credible experts will give you useful, easy-to-apply tips for your environmentally conscious lifestyle. Plus, there will be games, prizes, fun family fun programs, so whatever you need for a good family day!

Autumn holiday workshop in the Liptov Village

If you like to trade your children, make decorations, unique things, then on October 29th, it is worth a visit to the Liptov Village, where you can participate in a free craft workshop for 10-12 hours. The many occasions that have been held for the seventh time, Halloween Autumn decorations can be made by the little ones as they prepare for the holiday.

Halloween shudder, Kubbny Library children's section

The Kobanya Library is replete with kids from the age of 6 to 99 with toys and a terrific program for the Celtic Halloween holiday. The organizers will be launching mysteries, games and, of course, a costume mogul on October 30th from 5:30 pm to 8:30 pm.


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