There is almost no tummy tuck for the pregnant fitness guru
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There are children who are more greedy than others, but what can we do with those children who are always hungry? The psychologist Silvia Alava advises us how to satisfy their desire to eat and get a good diet without starving.
You can read more articles similar to What to do with gluttonous children who are always hungry, in the Eating Disorders category on site.
Your child's growing body needs special care. Find out all about the medicines and personal-care products you might need, and which are safe, for your preschooler or big kid.
Pain reliever and fever reducer
Worried your preschooler or big kid might have a fever? A digital thermometer can help you find out.
If your child does have a fever, children's acetaminophen or ibuprofen will bring relief.
Make sure to use the correct dosage of any medications you give your child. Our handy chart can help you determine how much acetaminophen to use.
Learn the difference between acetaminophen and ibuprofen.
Check out our age-by-age guide to kids' fever, cough, and cold medicine.
Care for cuts and scrapes
Keep a ready supply of adhesive bandage strips in assorted sizes on hand to handle your child's cuts and scrapes. A spray-on, no-sting wound wash is a great, gentle way to clean a wound, but soap and warm water also work. Spreading a little antibacterial ointment on a cut after you clean it can help reduce the risk of infection.
Find out more about treating cuts and scrapes.
Soothers for minor aches and pains
A heating pad or hot water bottle is a good way to soothe minor aches and pains and even tummy aches. Just make sure to test the temperature of the pad or water bottle before you put it against your child's skin.
Find out more about stomachaches and your preschooler or big kid.
Is your child suffering from a runny nose, sneezing, itching, or coughing? Then he may have allergies. An antihistamine may help ease his symptoms, but always check with your caregiver before using any over-the-counter products.
Find out more about allergies and how they can affect your preschooler or big kid.
To keep your child's skin from burning in the sun, use a waterproof sunscreen designed for children. Choose one labeled "broad spectrum," which means it protects against both UVB and UVA rays. Use SPF 15 or higher before sun exposure and reapply it at least every two hours.
Some experts recommend choosing a "physical" sunscreen -- one made with zinc oxide or titanium dioxide. Unlike ingredients in chemical sunscreens, which the skin absorbs, these ingredients merely sit on top of the skin, forming a barrier against the sun's rays.
If your preschooler or big kid does get sunburned, a lotion or gel made with aloe can soothe the burning or itching.
Get more information on keeping your preschooler or big kid safe in the sun.
Keep pesky mosquitoes and ticks away from your child with child-safe insect repellent. Insect repellent with up to 30 percent DEET is safe for children, but it's a good idea to use the minimum concentration you can for the amount of time you think she'll need protection.
If you'd rather not use products containing DEET, look for a bug repellent made with citronella or oil of eucalyptus instead.
Find out more about which bug repellents are safe for your child.
Hair care products
Keep your child's hair clean and manageable with gentle shampoo and conditioner made for kids. A spray-on detangler can help you handle tougher snarls after bath time.
Children's toothbrush and toothpaste
Have your child gently brush her teeth on both the outside and inside surfaces twice a day using a soft nylon-bristle child's toothbrush. Keep in mind that children younger than school age may swallow toothpaste, so she should only use a pea-size amount. Replace the toothbrush as soon as the bristles start to look worn or splayed out.
Most children don't fully master brushing their own teeth until school age, so you'll have to finish the job each time to make sure it's done thoroughly. Children may also have trouble using regular floss, but interdental flossers can help.
Find out more about caring for your child's teeth.
Keep your child's nails in shape with a small pair of nail clippers and a nail file. Using a file that's sized for his small nails can make the job easier. And one that comes in a colorful pattern can make this tedious grooming ritual feel more like a trip to the salon.
Why is it that small children always seem to be licking their lips? This curious habit, along with sun exposure and dry air, can lead to kissers that are red and chapped. A layer of lip balm or petroleum jelly can soothe the irritation and will help prevent your child's lips from continuing to chap.
If you're concerned your child isn't getting all the nutrients she needs, you may want to ask your caregiver whether to give her a daily multivitamin. (Experts disagree on whether vitamins and supplements are a good idea for children.)
Children's vitamins are available in liquid and chewable form and often come in fun shapes and colors. If your doctor does recommend a multivitamin, make sure your child doesn't get the pills confused with candy and eat more than the recommended dose.
Find out more about giving your child a multivitamin.
Want more information? Print our list of what to keep in your medicine cabinet for your preschooler or big kid.
WARNING! These Scary Mysteries Left Authorities Shook
Baby carrier. Carrying the baby with a backpack
How to carry your baby with this baby carrier backpack. This system can carry and hold babies up to 20 kilos. The carrying instructor and child specialist Maria Algueró, He explains how to do it step by step in this video.
You can read more articles similar to Baby carrier. Carrying the baby with a backpack, in the category of Porting on site.
Yoga during pregnancy
Yoga can be started from the 3rd month of pregnancy. It can be continued during delivery. It is a very useful paramedical method for the recovery of the body after birth. Yoga must be done consciously and with instructors' suggestions and teachings. Modified program is applied to avoid forced movements during pregnancy.
The basic posture techniques used in yoga prepare the pregnant woman to become a mother and give birth. Posture corrects posture disorders. Lung capacity is increased by breathing exercises, especially during normal delivery, these exercises are of great benefit. Respiratory and circulatory system is strengthened. Physical condition is maintained. Yoga was found to reduce nausea during pregnancy. Abdominal muscles become stronger, cramps are reduced. Contraction and relaxation of the perineal muscles, defined as Kegel exercises, are much more effective with yoga, thus strengthening the perineal muscles. Back, waist muscles develop more and the pain caused by pregnancy is much reduced. The legs get stronger. The pressure on the sciatic nerve is reduced. Happiness in mother with yoga increases hormone secretion. Thus, the expectant mother is free from physical and mental tensions. It is more powerful against psychological traumas. Yoga increases tolerance in pregnant as well as everyone else. These positive developments in the expectant mother also affect the unborn baby positively. After the birth, the expectant mother accepts the baby more comfortably and lives and loves her love and devotion.
Prolonged lying on your back while doing yoga during pregnancy causes a decrease in blood pressure in the expectant mother and a deterioration of the oxygenation of the fetus. Flexing backwards, bending forward should not be forced. Excessive stress should always be avoided. The length of stay in all movements should be kept short. Accessory materials such as balls, walls, chairs and the like should not be used during movements, movements should be made very soft.
Yoga should not only be seen as a sport activity, but as a part of the inner journey. In this way, a peaceful birth can be realized.