Hildegarda: origin and meaning of the name for girl Hildegarda

Beautiful Biblical Girl Names For Babies - Names and Meanings!



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Savings of more than 50 billion HUF on baby bonds

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Dukan diet

The Dukan diet is a weight loss diet that is based almost exclusively on high protein foods. At the same time, it limits the consumption of carbohydrate-containing preparations - ie fruits, starchy vegetables or whole grains. It is a recommended diet for mothers who want to lose weight after birth.

Dukan diet stages

The Dukan diet is divided into 4 phases, each with its own specific rules and regulations. The first 2 stages are considered the ones in which you lose weight, and the last 2 have the objective of maintaining the weight gained.

Attack phase

This is considered the beginning of the diet and is also called the pure protein stage. It lasts between 3 and 10 days, depending on how much you want to lose weight.

It is based on the consumption of high protein foods (eggs, fish, poultry meat, skim milk, seafood) which can be seasoned with spices and spices that do not contain fats such as vinegar, mustard, salt, vegetables and spicy spices.

In this phase drink only products without calories - water, coffee, tea or diet juice.

In addition, you can add 1 tablespoon and a half of oatmeal each day. It helps to combat constipation, one of the disadvantages of this diet.

Alternative phase

At this stage of the diet all foods of pure protein are kept and vegetable proteins from vegetables that do not contain starch are added. They alternate when consumed.

Among the foods allowed in this phase are green salad, spinach, celery, cucumber, asparagus, broccoli, cabbage, cauliflower, radish, onion, mushrooms, leek, fennel, pumpkin, eggplant and tomato. They can be eaten raw, steamed, in soups or on the barbecue.

The plan of this phase is kept as many days as you want to lose weight. When you have lost the pounds you have proposed for this phase you stop and move on to the next stage. Nutritionists claim that you can expect to lose about 1 kilogram a week during this period.

Vegetables that contain starch and should be avoided are rice, corn, peas, beans, lentils or avocados.

It is important to continue with oats and cereals during this period and increase your intake to 3 spoons per day.

It is good to consume at this stage also vegetables: tomatoes, cucumbers, cabbage, celery, spinach. You can prepare vegetables in several ways: raw, in salads, in steam and in soups.

Prohibited food

flour

Potatoes

Rice

Carrot

Corn

The consolidation phase

It is considered the stage of maintaining the weight gained. This starts when you have reached your goal and you have lost as much as you wanted in the first 2 phases.

During this period you will eat the same as in the alternative phase only because you can add a serving of fruit and 2 slices of whole grain bread a day. You can also consume a serving of carbohydrates a week (pasta, potatoes, peas, rice, etc.).

The time allocated to the consolidation phase is calculated as follows: each kilogram lost in the first 2 phases is 10 consolidation. Thus, if you have lost 10 kilograms in the first 2 stages, you must follow 100 days of consolidation.

Stabilization phase

In this phase, in fact, the diet that you will consume regularly is established. It is no longer a diet, but a lifestyle.

Specialists claim that you can return to the culinary habits of the past, but with great caution and without exaggeration. It is best to keep the recommendations and the food guide specific to the consolidation stage in the choices that you will make from this point onwards.

Here's a list of foods that you should keep in mind when choosing your daily menu:

  • poor life;
  • poor bird's ham;
  • rabbit;
  • poultry liver;
  • chicken breast;
  • turkey;
  • over;
  • Seafood;
  • fat-free yogurt;
  • fat-free cottage cheese;
  • skimmed milk;
  • egg whites;
  • tofu;
  • green vegetables;
  • onion;
  • spices and spices;
  • sugar-free mustard (and mustard seeds);
  • sugar-free ketchup;
  • coffee;
  • what do you have;
  • stevia.

What are the risks of this diet?

  • it is quite restrictive and involves the elimination of healthy foods such as fruits, grains, some vegetables and nuts or peanuts;
  • some people do not respond well to low carbohydrate diets and may experience fatigue and sudden mood swings;
  • it is advisable to consult a doctor before starting the diet;
  • side effects such as headaches, bad breath and constipation may occur;
  • is contraindicated in people who suffer or have had diseases like gout, high cholesterol, kidney disease or eating disorders;
  • encourages the consumption of artificial sweeteners and sugar-free juices.

Tags Diets Slim diet after birth Slim diets Healthy eating Weight loss women

Red lentil cream soup

Red lentil cream soup

Red lentil cream soup is a tasty preparation, perfect for the menu on cold days of autumn or winter, because it is rich in many proteins and nutrients that give you energy and take care of your health.

Preparation time

40 min.

Difficulty

Easy

Ingredients

400 g red lentil

2 strains

80 ml of oil

2 carrots

2 tablespoons broth

salt

sweet or quick berry (decoration)

Method of preparation

Wash the lentils well, in several waters, and bring to a boil in 4l of water, for 30 minutes. Meanwhile, heat the onion and minced carrots in the hot oil, until softened. Add the broth over the warm vegetables, pour a cup of water and let it boil for 8-10 minutes.

Put the boiled lentil in the blender, add the broth mixture with vegetables over it and mix everything until you get a cream soup. Match the salt soup and pour it into bowls. Serve it with the slice and a few drops of oil on top.

The child at 2 years and 1-2 months

The child at 25-26 months (2 years and 1-2 months) is very curious and will ask a whole series of questions to which sometimes you will not even answer.

The overflowing imagination is one of the most enchanting characteristics of children's personality at that age, but the less positive side is when his imagination forms thoughts and images that frighten him and fears and nightmares appear.

Around this age, the fear of a doctor may appear, but he may be defeated with medical toy instruments and the most important aspect is to tell him the truth, to tell him what is about to happen and not to make promises that you will not see. he could respect.

The 2-year-old will test your limits unconditionally, explore and try to go beyond the limits in trying to find out what is allowed and what is not, so it is very important to set the limits and rules as clearly as possible on his / her meaning. Patience will be the key to success at this age.

At the age of 2 years and 1-2 months (25-26 months), a new stage in the life of your child begins, much more active and interesting than before. The intellectual skills acquired and the language he is mastering more and more help him to satisfy his curiosity and to learn a lot of new things. It is the moment of many transitions in the life of your little one, and the overflowing imagination helps him to live new experiences! Learn to know your child better at the age of 2 anisors and a little!

Physical development of the child at 2 years and 1-2 months

At the end of the first 2 years of life, count on the fine and coarse motor skills your little one was capable of. You are glad to see that the little boy is doing well, he runs and even climbs without problems on the surroundings. It is not well 2 months since the age of 2 anisors, as the little one makes important progress in physical development. He begins to walk normally, like an adult, first putting the heel on the floor and then at the foot.

His steps are becoming more and more confident and strong, a sign that he has control over the balance of the body. And going up and down stairs has become a routine among his daily activities. The steep steps do not give him that much of a fork and he needs less help from you to climb and lower them. You can see how the child now signals that he wants to undress or dress alone, imitating your movements with the clothes when you try to put on him.

He is not able to dress alone, but stripping is a skill he can successfully shape at this age. Encourage him to take his clothes down alone, helping him where he gets stuck.

Communication of the child at 2 years and 1-2 months

At the age of 25-26 months, your child's communication should be quite well developed, and the child may manage to form several simple sentences, in 2-3 words, to express their wishes or needs. His vocabulary should be at least 50 words long, but he may still have some problems with the pronunciation and articulation of some of them.

It cannot pronounce certain letters or sounds correctly, but it is not a cause for concern, because only at preschool age, the child manages to significantly correct his pronunciation. Even with a poor pronunciation of the words, you should understand about half of the things the child speaks, daily. The cognitive development of the child allows him to successfully follow instructions made up of 2 parts: "take, please, the clothes off the bed and give it to dads to help you get dressed with it".

It is an age when the child is overwhelmed with energy, so it is important to find interesting and constructive activities and games to help him consume. Experts believe that playing outdoors is the most efficient and healthy way in which the child can consume his energy.

Emotional development of the child at 2 years and 1-2 months

The age of 2 anisors is characterized by an overflowing imagination of the child. It's nice to see how the little boy uses his imagination to protect himself from frightening things and to feel safe or to express his age-specific fears and fears.

The child uses his imagination to "fly" from the furniture, to give life to the toys and to choose a reliable friend from the toys. It will help him to overcome his fears, protect himself from dangers and more easily overcome various experiences. As it grows, the toy that becomes the object of attachment from the age of the baby is replaced with imaginary friends, who are the fruit of the child's imagination and who play the same role, to help him overcome the challenges of age more easily.

Useful articles and information about the child of 25-26 months (2 years and 1-2 months)

At the nursery or grandparents? Who do you leave the baby with?

Milk consumption in small children

Allergies to small children

Child safety on the balcony

Prepare your child for family separation

Age of questions

The bottle affects the child's dental health

immunization

Simple baby safety tricks in the car

My child was hit in kindergarten. What to do?

Play and movement are basic necessities

Physical development of the child

The best toys for learning

Age of destruction

Sleep of the child at 2 years and 1-2 months

The need for sleep of the child changes starting with the age of 2 anisors. He begins to fall asleep less and less. Although most children sleep about 12-13 hours daily, you may find that your baby sleeps less. During the night, the baby can sleep for 9 hours and during the day, 1-2 hours.

Specialists believe that there is no recommended number of hours of sleep at this age. Each child has their own sleep needs. You can trust him that he knows when he is sleeping and how much he has to sleep. But be careful to respect his sleep schedule and routine, as it helps him rest better and grow big and strong. If you haven't done so before, you can try to make the transition from baby crib to normal bed.

Create your own conditions and a routine so you can get used to sleeping in the crib without bumpers, but don't worry if your little one refuses to sleep there. It means he is not ready. Most babies make the switch to the normal bed only at preschool age.

Feeding the child at 2 years and 1-2 months

Feeding the baby is not a problem for you at this age, as it is allowed and can consume almost any type of food. You no longer have to cook separately for the little one. Not only can you sit him down with the whole family, but you can serve him the dishes you eat, as long as they are healthy and nutritious.

Remember that your baby is growing and needs all the vitamins and minerals he can get from food to grow beautifully and harmoniously. You may notice changes in the child's eating behavior. Eat rather slowly and play more with food than they eat. It is important not to let him use the food as a toy or the method of keeping himself busy.

When at the table, the child should know that the only activity he is allowed to do is to pop. Do not extend the time spent at the table very much, because the child quickly becomes bored and begins to sneak in his chair and look for other concerns. Specialists claim that a 25-26-month-old child manages to be alert at the table for about 30 minutes.

What new purchases surprised your child at 2 years and 1-2 months? Tell us your experience in the comments section below!

Tags Fear of doctors Children's imagination Children's nightmares Children's rules Children's physical development Children's emotional development Children's sleep Children's nutrition Children's communication


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