SUPER EASY ALFAJOR Recipe. adrianneviz

SUPER EASY ALFAJOR Recipe. adrianneviz

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6 tips to save space

6 tips to save space

What techniques to adopt to optimize its storage and make room in its closets? Our tips for sorting.

The prospect of sunny days is often an opportunity to put some order at home. Marie Kondo, Japanese expert in the field, shares her advice in "The magic of storage", already sold several million copies in the world, but also in a series broadcast on Netflix. Practical tips to test without delay.

1) Sort by type of objects, not by room

  • "Today, the room, tomorrow, the living room". It is tempting to start his household by proceeding piece by piece. An error, according to Marie Kondo who advocates the storage by categories of objects to gain efficiency. Clothes first, then bags, then books and papers You will have the feeling of moving faster and will better perceive all of what you have. Do you hesitate to keep a garment? If you have not worn it for at least two years, it's because its time has passed. Do not dispose of your parts in good condition, put them in a recycling container (find the nearest to you) or give them to an association (Emmaus, Secours Catholique ...).

2) Sort clothes and unread books

  • On the bedside table, in the library ... It is not uncommon to have at home books "waiting" to be read. Marie Kondo is formal: if a book, bought or received as a gift, has not been opened after several months, it is because you will probably never read it.
  • As for clothes, do not throw them away, make a donation to an association (Emmaus, for example), trade them or resell them on the internet. Take the opportunity to also sort those you have read in the year but you do not necessarily want to keep.

3) Store vertically

  • Sweaters, T-shirts, pants ... The reflex pushes us to stack our clothes to put them in the drawers of our dressers. But to gain space, verticality is required. The method consists of arranging them side by side, folded on themselves and more on one another. A saving of space which will avoid you at the same time to put in order your stack each morning. This technique also works for socks, scarves and scarves.

Understand the vertical folding technique with Marie Kondo's video:

4) Recycle shoe boxes

  • Do you need storage boxes? Do not buy, recycle your shoeboxes. They are the perfect size to store socks, tights (always vertically) or belts and organize the interior of a dressing room or a drawer. The lid is also very practical, for example to gather the spice jars in the kitchen cupboard. Think about it!

5) Replacement buttons: do not let them hang out

  • With each new garment, his little plastic bag with a spare button, which most often fails in the empty pocket of the entrance. The solution? Sew the button (s) on the lining or label of your favorite pieces right after your purchase. If one day you need it, you will have it at hand.

6) Handbags: the system of Russian dolls

  • Large, small, medium, leather, fabric ... Handbags sometimes pile up in our closets and can take up a lot of space. Adopt the storage of Russian dolls, by subject, leaving the shoulder strap outside so you do not forget the youngest. Convenient!

By Stéphanie Letellier for

Childhood obesity has become the pandemic of the 21st century. As parents we have the responsibility to offer our children a good diet that prevents this plague from spreading. One of the things we can do is start switching to the foods we offer in the children's birthdays, promoters of obesity and poor diet. You do not believe it? Pay attention to our analysis of a typical celebration!

Parties, celebrations or birthdays have a great tradition of offering foods that are not suitable for children's diets. This would not constitute a serious problem if these days were counted on the fingers of one hand, but more and more children have invitations to almost weekly birthdays, affecting more and more their diet and especially the lifestyle they are learning, and unfortunately contributing to the data of childhood obesity in developed countries.

And the fact is that the menus offered by these children's birthdays leave much to be desired and move away from what parents consider a healthy and balanced diet for our children. Do you know what we mean?

- Drinks
Whether carbonated or not, soft drinks are not at all suitable in children's nutrition. They all contain high amounts of simple, fast-absorbing sugars (obesity, diabetes, tooth decay ...) or, failing that, in the case of the so-called 0%, they contain artificial sweeteners that, in the best of cases, promote hyperactivity and some behavioral disorders, but which, according to recent animal studies have revealed, could be related to the development of cancer.

- Salty snacks
Excess salt is related to the onset of high blood pressure and other severe cardiovascular problems in adulthood, but which, obviously, can be caused by poor diet in childhood.

- Food / snack
On the one hand, sandwiches, made with sliced ​​bread, contain much more fat, saturated and hydrogenated, than traditional loaf bread. Additionally, it is made with refined flours, so it contains a greater amount of simple carbohydrates, and very little - or no - amount of fiber.

The filling of the sandwiches can be varied, from spreads of cocoa and hazelnuts, with large amounts of fats and sugars, patés or cheeses, through the typical cold cuts, which, if they are not of good quality, could contain, in addition to saturated fats, high concentrations of nitrates and nitrites, precursors of the dreaded carcinogenic nitrosamines.

- Sweets
In addition to an excess of sugar, sweets are made with gelatins, thickeners, and other types of artificial additives that could have harmful effects on the health of children.

- Cake
Where has that chocolate-filled sponge cake that was the delight of children in the 80's? More and more cakes include sugar, ganache or buttercream toppings (a mixture of sugar and butter), making them literally a bomb for the body. Not only do we go overboard on simple sugar, which shouldn't exceed 5% of our daily calories, but also on the saturated fat and cholesterol that we add to these tremendous cakes.

Although this may seem extreme, it is not so extreme, since by making small modifications we can choose options that are somewhat less harmful to the health of our children. Here are some examples that you can start applying for the next celebrations with children:

- Natural juices instead of soft drinks
Yes, juices are not ideal because they provide the free sugar from the fruit and no fiber, but next to soft drinks they are tremendously better.

- Bread sticks and popcorn instead of salty snacks
They have much less salt, but are also attractive for the little ones in the house.

- Slices of loaf bread with homemade spreads instead of sandwich
Like tuna paté, York ham and even with tomato and Serrano ham. If we choose quality ingredients, the final product will be too.

- Chocolate fondue with fruits instead of sweets
Children will be dazed by the flow of chocolate and will eat the fruits without thinking. Banana, apple, strawberries, raspberries, peaches, mango ... the options are almost endless!

- Homemade sponge cake without coverage or with chocolate coating -as pure as possible- and decorating it with natural fruits
Another interesting option to avoid excess can be to make small individual portions, such as mini muffins, to which we can add a small amount of coverage, thus limiting the amount that children consume.

It is not about avoiding sugar or fat completely, since we know that on special occasions there are always excesses, but we should try to choose the healthiest options within those available.

You can read more articles similar to Children's birthdays, promoters of obesity and poor diet, in the Infant Nutrition On-Site category.

Obesity in Children

There are eight million flask babies worldwide

The first baby doll in the English Louise Brown this year is 40 years old. In the past decade, more than eight million flask babies have been born worldwide.

There are eight million flask babies worldwideThe first flask was born in Oldham, England, in July 1978, followed by more than 8 million flasks in the next 40 years. The flask method is developed Robert Edwards In 2010 he was awarded the Nobel Prize. The first baby was born in Hungary in 1988 in Pécs, and so was the first baby in the world. Many people think of artificial insemination to mean having a dual pregnancy. It is now common for only one egg to be implanted at a time, and so fewer pregnancies with artificial fertilization have become rare. If all artificial insemination procedures (IVF, sperm injection, egg donation) are counted, it is approx. 157,000 children are born. With the help of all procedures, 36 percent of cases are successful, such a pregnancy is conceived, and not always leads to the birth of a child. If the embryo is implanted at 3 days of age and the mother is young, then the best prospects for pregnancy and childbirth are expected in the second half of Spain.Related articles in Flask Program:
  • Who can use the flask?
  • That's why you need so many flasks
  • So many flask dolls were born with state support
Noodles stuffed with nuts and raisins, fasting

Name Magda - Meaning and origin

Name Magda - Meaning and origin

Origin of first name:


Meaning of the name:

From migdal Hebrew, "turn".
Magdala was the name of a village north of Tiberias, where Mary Magdalene, a disciple of Jesus, came from.
The Magda are celebrated on July 22nd.
Its derivatives: Magdalene, Magdalena, Madeleine.

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Crumpets or muffins for children's breakfast. Easy recipe

Crumpets are circular-shaped buns whose flavor and texture is similar to that of a muffin. Its preparation is similar to that of pancakes, but they reach greater thickness; and toasted, they are delicious for breakfast.

They can be accompanied with salty ingredients, but without a doubt, butter and jam are its main complements. From our site we invite you to try this recipe for Toasted crumpet rolls to offer your children an original alternative to the classic sliced ​​bread toasts.

Mix the two types of flour and salt in a bowl. Reservation. Heat 175 ml of water. Add the milk and water that you just heated in the previous mixture, and beat until the dough is homogeneous.


  • 125 gr of cake flour.
  • Salt
  • Water
  • 175 ml of milk.
  • 1 teaspoon of yeast.
  • 1 teaspoon of baking soda.

Cover the bowl with a cloth and let it sit in the fridge for at least 1 hour. Once the resting time has passed, you need to mix the yeast and baking soda with 3 tablespoons of warm water to add it to the dough. Beat and let stand 5 minutes at room temperature. You can start to grease and heat the
pan and the pasta cutter you are going to use. (The traditional is to use a metal cookie cutter with a diameter of 10 cm, but you can use a star or doll shaped cookie cutter to make breakfast more fun.)

Grease the inside of the pasta cutter and put it on the skillet. Transfer the dough to a pitcher to make preparation easier. Start pouring batter over the pan, inside the pasta cutter, making it 1 to 2 cm thick. Cook over medium heat for 8 minutes or until holes appear on the surface.

Remove the pasta cutter, flip the crumpet and let it brown on the other side
for 3 or 4 more minutes. You can do them in the morning, but you can also leave them done the day before; You just have to heat them in the pan or toaster before having breakfast.

You can read more articles similar to Crumpets or muffins for children's breakfast. Easy recipe, in the category of Bread and pizzas on site.

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