Lettuce with chicken liver and cherry tomatoes

Lettuce with chicken liver and cherry tomatoes



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Blown omelette with herbs and leek fondue

A cheese omelette recipe with a leek-apple-curry fondue. Yum !

Ingredients:

  • For 4 people :
  • 6 eggs
  • 2 small boiled potatoes
  • 150 g of Paris mushrooms
  • 1 shallot
  • 50 g of grated Comté
  • 30 ml of liquid cream
  • chive
  • parsley
  • 1 to c. turmeric
  • 1 knob of butter
  • salt
  • pepper.
  • For the fondue:
  • 3 leeks
  • 1 granny apple
  • 1 knob of butter
  • 1 C. to c. curry
  • 20 cl of liquid cream
  • salt
  • pepper.

Preparation:

Preheat the oven to 180 ° C. Peel the potato and the shallot, wash the mushrooms. Chop the shallot, cut the potatoes into slices and the mushrooms into 4.
Heat the butter in a frying pan and fry the shallot with the mushrooms and the potatoes. Wash and chop the herbs.
Break the eggs and separate the whites from the yolks. In a salad bowl, mix the yolks with the grated cheese, turmeric, herbs, mushrooms, potatoes, shallot, crème fraîche, salt and pepper.
Beat the egg whites and gently add them to the mixture.
Butter a pan and pour out the mixture. Bake for 15 minutes.
Meanwhile, remove the dark green end of the leeks. Cut the rest into strips. Wash them and sweat them with the butter for 3 minutes. Add liquid cream, curry and diced apple.
Cook for 10 minutes. Serve with the omelette souffée.

Yoga After Pregnancy

Yoga After Pregnancy

The happiness of having a baby, unfortunately the back, buttocks, shoulder pains
It brings. It is difficult for a mother to breastfeed her baby, even for small walks.
can start coming.

Nowadays, most doctors are experiencing the body caused by pregnancy and childbirth.
changes, pain and psychological changes for postnatal yoga
It suggests.

Postnatal yoga will help postpartum mothers' physical and emotional recovery
is one of the best methods.

Pregnancy yoga will help you remember your feelings.
Not only physical but also psychological recovery
It will accelerate.

If you have delivered a caesarean section after 2-4 weeks, if you have a normal
weeks later you can start pregnancy yoga. But finally,
consult will benefit. Your doctor will help you with timing
It happens.

Yoga after birth, both the mother's time for herself, abdomen and vagina
muscles quickly recovered from spine pain
Get rid of and restore the woman's old life
It is very important to be able to return. Yoga is also used to prevent depression
Pass. Occurring with changing sleep patterns during pregnancy
eliminates the problem of insomnia.

Postnatal Yoga

- Removes posture disorders that may occur as a result of carrying the baby during pregnancy.

- They'il hang up the drooping belly.

- Eliminates the back, wrist, shoulder and waist pain that may occur due to breastfeeding.

- Strengthens the pelvic floor muscles. However, it prevents the incontinence problem that may occur in later years.

- Strengthens leg muscles.

- Strengthens the breast muscles and prepares the mother better for breastfeeding.

- Tightens the body with breathing exercises.

- Helps the uterus return to its original size after birth.

- With meditation techniques, hormonal changes are compensated and complaints such as insomnia and fatigue are eliminated. However, it is the best way to eliminate the fears and worries experienced during pregnancy. It helps the mother raise awareness and communicate better with her baby.

Mother,
As long as she feels comfortable and well, she can continue her yoga exercises.
After pregnancy, a cheerful and healthy environment occurs for mothers who practice yoga.
This is reflected in the environment and especially the baby.

A puppet theater

A puppet theater View the slideshow

So do, do, do ... little puppets! This is a game your child loves, the puppets. Then place manual work with this beautiful theater to impress friends, cousins ​​... Here are our manufacturing secrets.

Agnes Barboux

All our crafts

A puppet theater (4 pics)

Equipment

For the structure ?:
1 cardboard box open in front, closed at the back
? 2 pieces of fabric of the same size for the curtains
? glue.
?
? For the decor? :
? felts, paint
? glitter glue (optional)
? 2 pieces of double-sided scratch
? 1 cutter.
?
?

Housing

Have your child decorate the outside and inside of the cardboard box.
Felt, paint, glitter glue ... it's up to him to create the decor of his choice.
?
?

Housing

Glue the two curtains inside the box, on the front. ?
To open them, you will keep them up with the scratch tips glued to each side.
??
?

Housing

In the bottom of the box, cut out one or two large windows so that the puppets can show themselves.
If your child does not have puppets, draw a head on the indexes of an old pair of gloves and let your child interpret his characters.

Pregnant, I protect myself from the cold

Name Axelane - Meaning of origin

Origin of first name:

Hebrews

Meaning of the name:

Diminutive of Alexander, the name Axelane comes from the Germanic terms "ab" and "shalom" meaning respectively "father" and "peace".

Celebrities:

No known Axelane yet ...

Epipode and Alexander of Lyons were martyred in Lyon in 178. Having followed the same studies while teaching the Christian religion, they escaped persecution against the Christians of 177. They were, however, arrested and thrown into prison where they were tortured.

His character :

Axelane is a very ambitious woman, full of strength and willpower. Her ability to work often drives her to success. Endowed with a management spirit, it is made to direct and control. Axelane is indeed a true born leader. Tolerant and patient, she can show tremendous flexibility of mind. Possessing an acute professional conscience, she is always rigorous.

Axelane is a real passionate with the taste of the imagination. Charming, she is able to make her entourage dream. Quite dreamy, she does not miss an opportunity to withdraw into her own world. Generous in nature, she is capable of enormous dedication to her loved ones.

Derivatives:

Axellane, Axele, Axeliane, Axelia, Axeline, Axella and Axelle.

His party :

The party dedicated to people with the name Axelane is scheduled for 22 April.

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Constipation and stomach burns in pregnancy

Constipation and stomach problems are the most common problems during pregnancy.

Why?

Hormonal changes during pregnancy are essential for the continuation of pregnancy. However, especially the relaxing effect of progesterone hormone on smooth muscles leads to slowing of bowel movements. This causes constipation. In addition, the pressure of growing pregnancy delays the emptying of the intestines. In addition, sedentary life, low fluid consumption and irregular nutrition are the causes of constipation.

As a result of constipation, hemorrhoids (hemorrhoids) called disease can occur and is very disturbing.

The points to be considered for protection from constipation are as follows;

1. They should be fed with fiber-intensive foods (such as vegetables, fruits, cereal products)
2. Fluid consumption should be increased
3. Increasing your exercise program, like walks.

Another suggestion is that: A glass of warm water or milk to be drunk just before breakfast increases the bowel movements and helps to eliminate constipation and prevents unnecessary medication use.

Stomach problems

Reflux occurs when heartburn, slowing the emptying of the stomach with the effect of hormones and escaping acidic products into the esophagus. The mechanical pressure of the growing pregnancy also contributes to this.

In order to prevent or reduce this situation, it is beneficial to increase the number of meals frequently and eat less.

It is recommended not to sit or lie down immediately after meals and not to eat before bedtime. If these problems are not solved, degassing and refluxing “preventive anti anti-acids can be used. These drugs have no known negative effects on the baby.

Exp. Dr. Orhon Ergin
Gynecology and Obstetrics Specialist
International Polyclinic Etiler

HOSPITAL: İstanbul Cad. No: 82 34149 Yesilkoy-Istanbul / Turkey
Wire: 0 (212) 663 30 00
Fax: 0 (212) 663 28 62
E-mail: mailto: [email protected]

POLYCLINIC: Nispetiye Cad. No: 2 (Ayyıldız Business Center) 34340 Levent-İstanbul
Wire: 0 (212) 280 40 30
Fax: 0 (212) 280 40 24
E-mail: [email protected] is
Web: //www.internationalhospital.com.t is


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