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The pregnancy should be a pleasant stage in a woman's life. Considering taking a break from the hectic life we ​​lead when we have decided to have a child is very favorable and beneficial for the health of the mother and her baby.

In fact, of all the recent moms I know, including myself, those who say they have never felt as good as when they were pregnant are the ones who have taken care of themselves and have had a calm pregnancy on a mental and emotional level.

Without a doubt, pregnancy is a unique stage in which health takes on a special importance. So, The best advice you will receive if you are pregnant is this: Take care of yourself in pregnancy more than ever!

Making the decision to have a baby and, above all, knowing that you are pregnant is a powerful reason to take even more care of yourself. During my pregnancy, I paid special attention to eating by trying to make a varied and balanced diet that includes at least 5 servings of fruits and vegetables daily, approximately 400 grams a day, always accompanied by proteins in the form of meat or fish, carbohydrates rich in fiber such as rice and whole wheat pasta, plenty of fluids and only good fats. I rested as much as I could and spent all my free time reading and learning to be prepared for the delivery and the arrival of my baby.

It is true that I felt better than ever, because during that stage I also took care of myself more than ever. And it seems that when you have to take care of another person who depends on you, the cause becomes bigger and more important. In this sense, the numerous studies that are linking stress in pregnancy with the affectation of various pathologies call my attention.

Maternal anxiety during pregnancy is a risk factor for the development of atopic eczema through 6-8 months. This is one of the conclusions reached by a study that has been made public at the world's leading congress on allergy and immunology: the EAACI 2012 Congress.

Maternal stress during pregnancy also increases the baby's risk of ADHD (Attention Deficit and Hyperactivity) during his childhood. The reason is that fetal brain development goes through specific periods that make it more vulnerable to maternal anxiety and the risk of suffering from attention deficit, hyperactivity and impulsivity, and behavioral problems during childhood and adolescence.

Therefore, it is worth taking pregnancy as a special stage of life. Each pregnancy must be taken as unique, considered as a long-term investment and carefully cared for. A life is in formation within you, a treasure that is your son must have the best health conditions to get ahead and no one better than you, his mother, to provide them.

You can read more articles similar to Take care of yourself in pregnancy more than ever, in the category of Stages of pregnancy on site.


The beef wellington It is one of the classic in the kitchen for celebrations. It is a recipe from English cuisine that is made with a whole piece of sirloin or beef tenderloin wrapped in puff pastry and other ingredients.

The origin of the name may be related to Arthur Wellesley, the first Duke of Wellington who was fond of a dish of beef, truffles, mushrooms, Madeira wine and pâté cooked in batter, although there is no evidence to guarantee this. The truth is that it is an elegant recipe, ideal for celebrations such as Christmas or Birthdays. Kids will love this recipe.

  • 1 piece of tenderloin or sirloin from 1 to 1.5 kg
  • A sheet of puff pastry
  • 1 egg

For the duxelles sauce:

  • 300 gr of mushrooms
  • 50 g chives or shallots
  • 150 gr of carrots
  • 100 ml sweet white wine
  • Virgin olive oil (or butter)
  • Flour
  • Salt, pepper and fresh parsley

1- Buy a piece of loin or sirloin with good shape and remove the fat with the help of a knife;

2- In a pot, put the oil or butter to heat. Add the piece of meat and turn it to brown all over. Remove the meat from the pot and reserve.

3- Wash and chop the mushrooms, chives and carrots well.

4- In the oil of the pot with which we have browned the meat, sauté the mushrooms and other chopped vegetables, as well as the parsley, until they are well done. Then add the wine and some flour to make the mixture dry.

5- Spread or spread the vegetables on a transparent plastic wrap. Next, season the meat and put it on top of the vegetables. Wrap the meat with plastic wrap so that the vegetables are all around it. Reserve.

6- On the other hand, spread the sheet of puff pastry on a worktop or table. Remove the meat from the plastic wrap and wrap it with the puff pastry. Brush the dough with the beaten egg and take it to the oven, preheated to 200 degrees for 10 minutes.

7- Bake our beef Wellington for about 30 minutes or until you notice that the puff pastry has browned and is crisp.

8- Before serving the meat, we must let it rest for about 10 minutes.

9- Serve the meat cut into slices. It can be served with vegetables, mashed potatoes or a fresh salad. Bon Appetite!

You can read more articles similar to Beef Wellington. Recipe for meat wrapped in puff pastry, in the category of Meats on site.

3 tasty Beef Wellington recipes!

Lunch sleep. How much should the child sleep at lunch according to age?

Lunch sleep is essential for the harmonious development of the little ones, and its ideal duration varies depending on the age and the specific needs of each child. Rest during the day has the main role of physical and mental recovery, but it brings with it a number of other health benefits.


Find out how much the baby needs to sleep during the growth and how you can get used to a proper sleep program.

Many parents live with the false impression that their baby will sleep uninterrupted at night if he gives up his sleep. In fact, when a child gets overly tired during the day, his or her irritability and stress will prevent him / her from falling asleep at regular bedtime. Lunch sleep can become an option only after the age of 5, when the children's body begins to function similar to that of adults.

The role of lunch sleep in children

Apart from restoring the positive disposition of the children, the beneficial roles of the lunch sleep influence several aspects of the psychological and physiological development in the case of children less than 5 years old.

  • Lunch sleep contributes to the proper functioning of the brain. Research in the field has found that rest from the second part of the day helps to distribute information in permanent memory.
  • Lunch sleep helps to increase the quality of sleep at night, as it reduces anxiety from exhaustion.
  • Some specialized studies have shown that toddlers who enjoy an afternoon nap have better focused attention and are less chaotic in behavior than children who do not sleep at all during the day.
  • The biology of the child indicates that lunch sleep becomes absolutely necessary after the middle of the day, when the energy level drops considerably.
  • Lunch sleep releases soothing hormones, which prevent stress from settling in the body.
  • Lunch sleep helps brain regeneration and strengthens the immune system.

When and how much should the baby sleep?

Although most parents are aware of the importance of lunch, few know when and how much their child should sleep during the day. The answer to these questions varies depending on the age of the child.

The required amount of rest from midday decreases with age. At 4 months of life, the baby will sleep 4-6 hours at lunch. At 6 months, the interval decreases to 3-4 hours, and until the first anniversary it is reduced to 2-3 hours.

Newborns, overwhelmed by the effort of adaptation to the external environment, they tend to sleep on average 16 hours a day, in intervals of 3-4 consecutive hours. Between 3 and 6 months, babies get used to sleeping in the morning (about an hour) and at lunch (about 2 hours). On the other hand, other children of this age feel better sleeping 3 times a day, each 45 minutes. Important for the development of the little ones is the total amount of daytime sleep, which affects their general disposition: if they are moroccan, the main reason is usually lack of rest.

Between 1-3 years, most children skip morning rest, but still need lunch, extended for 1-3 hours. As for the exact time of the siesta, it may vary in relation to the needs of your baby. The specialists recommend, for the establishment of a routine program, to invite your baby to the children 2 hours after waking up in the morning and immediately after lunch.

Children will seek rest when they feel tired, but a daily schedule is very useful for the balance of the nervous system.

The signs of the tired child

Learning the signs that the child sends when he / she is tired helps to give the child a quality lunch break. If you do not recognize them or choose to ignore them for various reasons, the "sleep window" will close, and you will be chosen with an irascible imprisonment that will then struggle to fall asleep in the evening.

These precious signals can be:

  • he wears his gloves on his eyes and rubs his eyelids;
  • yawn;
  • it has slower movements and the voice loses its intensity;
  • behaves chaotically, seems dizzy;
  • sucking his finger, looking for the pacifier or toy with which he sleeps;
  • wants to breastfeed or feed with the bottle.

In an ideal world, when a child wants to sleep, he closes his eyes and walks on the land of dreams as soon as his mother puts him to bed. Except for a few happy cases, this doesn't always happen so easily. Therefore, you can rely on some habits that the child to associate with the state of sleep, such as singing while reading, reading a story or certain mangoes on the bed that calms him.

Strategies to make your baby fall asleep

If your baby refuses to sleep, it does not mean that he is full of energy and that his body does not need rest. The reasons why the little ones oppose the lunch are different: they have "escaped" the first signs of fatigue manifested, the nadravan is too absorbed by the things that happen around and is afraid not to miss something important, is too agitated or upset, the environment is not conducive to rest, etc.

If your baby wakes up too early in the morning and seems to need some sleep, try to fall asleep again. The swing, the rear handles and other gestures that induce calm can be a real help.

Make sure that the room offers the child the conditions for a quiet lunch break: ventilate the room ahead, pull the curtains and turn off any source of noise. Wear it in light clothes, in which he feels comfortable and check if he is thirsty or hungry. Pretend you're craving for a slumber, have a helmet in front of him and tell him a story about "the sleepy little girl who always wanted to sleep" (or any other idea that comes to mind).

Promise him an exit in the park after he wakes up and assure him that he will be able to play then all day, if he closes his eyes and let Mos Ene carry him on the dream land.

From 4 years and a half, the chances of a baby going to sleep well at night in the absence of lunch go up enough that you can compromise on this. However, a rest in the middle of the day remains very necessary: ​​40 minutes when lying in bed or relaxing with activities such as coloring and listening to stories can do wonders for the balanced development of children.

Notions of baby hygiene

Notions of baby hygiene

Your baby will get a little dirty during the day, but you can help him learn the basic rules to form a better hygiene. The more you remind them of the basic hygiene rules, the faster it will become a habit.
Explain to him that the microbes cannot be seen, but that does not mean that they are not there and that is why it is important to wash their hands after going to the toilet or before eating.
Then turn this workout into a fun thing - wash your hands together to see who soaps better and who rinses them better, and also to see who finishes this good game first.
If your baby is between 18 and 30 months old, now is a good time to teach him to wash his hands (even if he learns much later to go to the toilet).
Your baby should use a special soap made for babies or young children. Such soaps are designed for small hands and make the foam quickly rinsing easily.
From the age of 18 months, your baby will love to take care of himself, especially if he perceives these activities as "adult activities". Give him a chair to sit on to reach the sink and check if he knows the difference between the hot and cold water taps.
When bathing, let him try to wash himself. Show him how he can wash like a "big kid". This will help you when you need a quick wash, but also to the next bathroom.
If you haven't already done so, now is the time to change your baby's shampoo with a "big baby" shampoo because his hair grows in length and thickness. Let him try to wash himself after applying the shampoo on his hair and foaming. While doing this, encourage it and praise it. If you want, you can use baby balm if your baby's hair is very thick or hairy.
Don't forget to create a positive and fun atmosphere every time you teach your child a new hygiene rule. Try to turn your daily hygiene activities into fun toys that your child will be excited about. If your baby associates washing with the idea of ​​fun, it will be easier and more enjoyable for both.
Alina Sica

Among all the names for boys we highlight Eurulf. You will find in our search engine all the meanings of baby names.

The saints record Saint Eurulf, abbot.

Composed of êwa: "law", "eternity" and wulf: "wolf".

December 29


  • Eurico Gaspar Dutra, President of Brazil (1883-1974
  • Eurico Carrapatoso, Portuguese composer (1962)

Drawing of the name Eurulfo coloring page printable game

Eurulfo: pictures of the names coloring page printable game

Drawing of the name Eurulfo coloring page printable game

Drawing with the name Eurulfo coloring page printable game

Drawings of the names. Eurulfo name to color and print

10 Super Unique Baby Names. 2020

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