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Step by Step method it is without doubt the most widespread educational alternative in Romania. It was promoted in our country by the Soros Foundation, being subsequently taken over by the non-governmental organization Step by Step Center for Education and Professional Development (CEDP). The first Step by Step classes for primary school children were established in 1994.

The performances recorded by the children determined the implementation of the method at the gymnasium as well, starting with the 1999-2000 school year. It is currently applied in many kindergartens and public schools, the only private institutions using it being the Bambi Kindergarten and the Step by Step Gymnasium in Bucharest.

What is the Step by Step method?

The alternative method of education Step by Step was born in the United States, following the efforts of several esteemed educators - Jean Piaget, Eric Erikson and LS Vagotsk. They understood that the big changes in society put their mark on the children, imposing the rethinking of the entire educational process. Thus, a system was created, based on the principle of horizontal education, where students and teachers are friends, teachers having the role of guiding children.

Children are personalities in training and need to be given the opportunity to make discoveries, to explore and to put into practice different exercises. As part of the Step by Step program, they become aware from the first year of school that all the events and changes that take place in the world are closely related to each other. Children are encouraged to participate actively in society and to appreciate the values ​​of the democratic way of life.

Step by Step method it is centered on the student, seen as a unique being, worthy of trust and respect and takes into account his specific needs, his wishes and interests. The personality of the child is the basis for the elaboration of the educational behavior of the teacher. It has the task of creating an environment favorable to the formation of the students according to their aptitudes, desires and interests.

The Step-by-Step alternative can be integrated into the education of children from birth, up to the age of 16, to ensure their "step by step" development, according to the data of scientific psychology. In public schools in Romania, this educational alternative was implemented following a partnership between CEDP and the Ministry of National Education. It is the state that provides the necessary space for the hours, as well as the salaries of the teachers, and the CEDP organizes the training courses, also providing technical assistance.

Preschoolers and students learn from the same school syllabus, as do children from traditional groups and classes. The difference is in the methods of teaching and evaluation, derived from the principles of Step by Step. Teaching methods are child-centered and encourage family and community involvement in the educational process.

Children are encouraged to make their own choices and to express their ideas in a creative way. At the same time, the idea of ​​help, critical thinking and the ability to think freely, without prejudice or fear, develop. Students in Step by Step classes are able to identify the problem they are facing at one point and solve it without the help of adults. They become able to communicate easily, to understand the ideas that are transmitted to them and to negotiate.

Principles of the Step by Step method

The Step by Step class is focused on the needs of the child, who has the opportunity to create their own knowledge through the experiences and interactions with the world around them. Teachers favor child growth and development by directing its interests, needs and qualities.

Individualized education

Each child is unique, so it will be different from the others. Different children develop at different rates and go through the critical periods specific to their individuality. Therefore, you should not compare the performance of the child with others, but compare with his previous results.

In short, the purpose of individualized education is the child's progress.


In the Step by Step classes, the child is positively motivated and is taught to cooperate with the other children. In this way, he matures emotionally and expands his knowledge. Positive motivation is achieved through activity map, evaluation booklet and awarding of distinctions for great results in a field. Thus, the system of scoring and awarding prizes existing in traditional classes is given up.

Granting grades would place children in a permanent competition and put too much pressure on them. Of course, this does not mean that the competitive spirit is negative. Competitions have their purpose, and can help people to have more confidence in them and to get confirmation of their own value. In the case of preschool or primary school children, it has been proven that the competitive environment does not generate the best results. Children in the lower classes learn much better if they are encouraged to cooperate and if they are congratulated on the results obtained from one day to the next.

Each student has his own map of activities, in which he collects different works, dated and commented by the teacher. This map reflects his / her progress in school and helps the child to achieve in which areas he / she is doing the best. The teacher will note, in turn, the progress made by the student in the individual assessment booklet.

Learning by activity centers

Within the Step by Step system, learning is done individually, by activity centers. These are well-delimited spaces in the classroom, equipped with teaching materials and other educational resources specific to the subject studied.

Each Step by Step class must contain:

- a Reading Center;

- a writing center;

- a Math Center;

- a Science Center;

- an Art Center;

- a Construction Center.

The children are divided into groups and receive tasks that they have to solve individually or in the team. This eliminates the confrontation between the student and the teacher. They now stand shoulder to shoulder and collaborate, starting from equal positions.

The author's chair

When a child wants to present his ideas or present his project, he takes the place in front of his colleagues and teachers on the "author's chair". The chair thus places the child in the center of the auditor's attention and makes him become aware of his responsibility. At the same time, he teaches others to pay due attention and respect when they speak.

Friendly environment

Step by Step classes are equipped with modular furniture and are carpeted, to allow children to participate in certain activities sitting as comfortably on the floor, a position very loved by them. This creates a relaxed, friendly atmosphere, and the children feel stimulated to participate in group activities.

Parents' participation in classes

The Step by Step method considers the parent the first teacher of the child, hence the importance of its involvement in the educational process. He is invited to attend the class, in the idea of ​​developing a collaborative relationship with the teachers. When a parent arrives at school, the children do not feel in any way disturbed, their presence there being considered a natural fact. In addition, the child of the parent attending classes feels that his mother or father is very interested in him and automatically feels protected and loved, even proud.

Teaching with two teachers

The program of the Step by Step class starts at 8 in the morning and ends at 4 in the afternoon, which is why two teachers are required to attend. The children start their day with a little warm-up, then listen to the instructions of the first teacher and organize themselves on activity centers. At lunch, the children have lunch together. In the second part of the day, they complete their homework in the classroom and present them on the author's chair. At home they will have no homework to do, because the method allows them to solve all the exercises in the classroom. This is how the eight hours a day of school go, without the risk that students may feel tired or bored.

The benefits of the Step by Step method

One of the most important benefits of this educational alternative is that it allows students to more easily achieve their goals, by assuming different roles within the classroom:

- Children become friends more easily, they learn to trust themselves and others.

- Children are encouraged to cooperate and become partners in fulfilling group tasks.

- Children are encouraged to think for themselves, to reflect on their actions and to make connections between already assimilated and new knowledge.

- Students learn to listen actively and pay attention to the public.

- Students learn how to organize themselves, planning their study act and taking responsibility for their own decisions.

- The children from the Step by Step classes learn to dialogue, formulate ideas and expose their own ideas.

- Students learn how to solve problems creatively and how to find alternative solutions to overcome the obstacles they face.

- The Step by Step program puts children in the position of witnesses to a story and helps them develop their skills and abilities to communicate their original discoveries and ideas.

Rules and objectives

In Step by Step classes, teachers have the role of guiding students to work freely and to help them find appropriate explanations and solutions.

The Step by Step alternative proposes:

- motivate the child through discovery;

- to cultivate the assumption of personal responsibility;

- to develop the capacity to decide in the knowledge of the case;

- to actively involve the students in the school life;

- to stimulate children to think independently, thus building and defining their own personality.

Although the program seems tolerant at first glance, Step by Step classes work according to well-established rules:

- The schedule is designed so as to provide each child with time for activity and rest.

- The furniture, the teaching materials and the arrangement of the class must be directly in line with the stage of development in which the children are.

- The presentation of the activities should be done in such a way as to stimulate the students and to help them achieve success.

- In the learning process, the emphasis must be on play and individualization.

- Individualization helps children to form a better opinion about themselves, thus becoming better and more courageous when it comes to new experiences.

Step by Step Method VS Traditional Method

Currently, the Step by Step alternative is present in nearly 30 countries worldwide. In Romania, hundreds of thousands of children have already benefited from this type of education focused on the needs of the students.

The traditional class with fixed, rigid benches, fixed schedule, notes, textbooks and homework have been replaced with a space arranged according to the students' training needs, as well as with stimulating teaching and assessment methods.

In each Step by Step class you will meet the following specific elements:

- a special panel for birthdays and celebrations;

- a space for displaying the class rules; this is elaborated by students, under the guidance of the teachers, at the beginning of each school year, the children being able to update and improve it throughout, according to the needs of the whole group;

- a thematic center, where children can find materials specific to the daily or weekly theme;

- a space in which the activities from the schedule and the daily program, established by the students together with the teachers, are displayed;

- a large space, intended for the Morning Meeting; here we find the author's chair and the calendar of nature, a panel with a supporting role for discussions on the passage of time, the state of the weather or events of interest for the whole class.

Each day of the Step by Step system starts with the morning meeting. The teacher invites the children to gather in the group, around her, to discuss together "Agenda of the Day" or the activities in the program, "Calendar of the Day", with reference to important events that took place that day and "Message of the day", designed of teachers to introduce new notions related to the theme of the day.

The message of the day is written on a flip-chart, centrally positioned. Children are invited to write their names on this flip-chart, if they wish to sit on the Author's Chair and communicate to their colleagues and teachers the news they have or their personal experiences.

The morning meeting is thus a warming moment, in which the focus is on communication. After heating, work on activity centers. These are specific to each school year. For example, at the level of the preparatory class and the first class, the centers operate Literacy, Math / Science, Art, Construction and Role Playing. Starting with the second class, the Literacy Center is transformed into a Reading Center. The Writing Center is also introduced.

The centers are represented by tables joined together, with several chairs around, to allow the children to work in groups. On the tables of each Center there are sheets with specific work tasks, designed by teachers, to give students the opportunity to practice their skills or combine new information with those already acquired. Tasks are progressive, which gives each child the opportunity to solve them at their own pace and at their own level.

When the time comes for the evaluation, each group and each child presents in front of the others how they have solved the tasks given by the teacher, at the respective center. Colleagues are invited to ask questions and come up with suggestions. The works carried out are then displayed on the panels located next to each Activity Center, several days in a row, in order to be consulted by all children. In this way, students have the opportunity to compare results and to get an idea of ​​their own progress, in other words about the skills and dexterities obtained up to that moment. The papers that have been exposed are then kept in the activity map of each student.

The evaluation of the progress achieved by each student is permanent, without resorting to notes. Moreover, the child is stimulated to solve the tasks in the classroom, thus eliminating the need for homework, used in the traditional system to consolidate knowledge.

What do you think about this educational alternative? Have you experienced it already? Add a comment to tell us how your child has helped to progress.

On the same topic:

Alternative system Step by Step

Differences between the Montessori and Waldorf methods

Everything about the Waldorf Method: an alternative form of education

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The Lebrón cub. Modern Fables for Children

The Lebrón cub. Modern Fables for Children

Manners and good education are essential for children, since with them we can relate much better with the people around us.

With the new fable for children The Lebrón puppy, we can show the children why it is so important to learn good manners.

Lebrón was a cocker spaniel caramel color that made no noise when running. It was fluffy and so soft it looked like a stuffed animal. The little dog was very affectionate with everyone, but he was also very mischievous. He lived with his owner, grandmother Polca, in a beautiful wooden cabin.

Lebrón used to tangle the old woman's balls of wool, leaving little puddles everywhere and gnawed the pillows until breaking them. Granny Polca never scolded him. It amused him to watch him play. She didn't even correct him when she ate the cookies she'd baked for her granddaughters, or when she walked into the cabin on muddy legs and rolled on the white carpet.

One day, a friend of Granny Polca, named Olga, invited her to eat at a restaurant outdoors in a nearby town. The grandmother asked Olga if she could go with Lebrón.

Her friend's response was as follows:

- I'm very sorry, you will not be able to come, you will have to stay at home. Being so busy, it sure starts running around the tables and annoying customers.

Then the old woman understood that she must start training Lebrón if I wanted to make plans with him.

Moral: You need to be educated to be able to go anywhere.

Discover your your child has understood the fable through these simple reading comprehension questions.

- What race was Lebrón?

- Where he lived?

- Why do you think grandmother let him do whatever he wanted?

- Could Lebrón go to the restaurant?

- What should the grandmother have done with Lebrón?

You can read more articles similar to The Lebrón cub. Modern Fables for Children, in the category of Fables on site.

The City Mouse and the Country Mouse Fable and Bedtime Stories for Kids

Baby is worth dying for, Aladdin dampens the pain of sick children

Baby is worth dying for, Aladdin dampens the pain of sick children

The anesthetic relieves the pain of sick children, according to a study at a London hospital.

It is worth thanking the baby!

Not only does the anesthetic not only delight the little ones, it can do more: alleviate the suffering of the children - wrote The Daily Telegraph in a study conducted at Great Ormond Street Children's Hospital in London, vбltozбsбt. The patient was also expected to be small in number. They then compared the findings with two other groups: one of them was told to the children, the other was left to themselves. The comparison showed that only the small group of patients in whom they were singing had reduced heart rate and pain.David Hargreaves, a researcher at Roehampton University, the author of the study, said the results are a reflection of what many parents have spoken of themselves: the singing of children's songs soothes their children. Research has shown music also has an impact on the functioning of children's organizationsHe stressed that although research is still in its early stages, its practical benefits are obvious. "Music therapists are much cheaper than painkillers," Hargreaves explained.Tim Griffiths, a neurology specialist at the Wellcome Trust commented on the research. He said that there was an ancient part of the brain that was responsible for the emotional response to music. He believed that this region was more stimulated by music than reading. As a result, the state of excitement diminishes, and this has an effect on the intensity of the response to the pain.

Potassium in your pregnancy diet

Potassium in your pregnancy diet

Summer skin care for babies, toddlers

What can we do to protect children's skin on nymph? What to pay special attention to in these warm months? We are adding some tips now!

Summer skin care for babies, toddlersThe skin of infants and toddlers is much more sensitive than that of adults, and in the summer heat there are a number of problems that require attention. What are we protecting, protecting our tiny skin in the summer months?

1. Book protection

One of our most important tasks at summer is to protect the baby's skin from the harmful effects of sun exposure. The smaller the baby, the more sensitive the skin is, which has not yet fully developed its natural defensive system. You know that childhood burn increases the risk of malignant skin cancer - melanoma in adulthood! Home pediatrician Rуsa Бgnes also reminds parents that it is important to provide lighting in their home environment or on a waterfront vacation, as water increases the chances of getting cold. It is also important not to forget that the child should receive more fluid in the high heat, the doctor warns.

So wear your skin

It's important that you always look for dark places with your child, but in the warmest weather - Between 11 and 15 o'clock - stay away from the sun! Do not expose babies and toddlers to direct sunlight when out in the open! Under the age of six months, baby clothing can be protected by exposure to the sun's radiation. For sun protection, the arms and legs are covered with dense fabrics, but you can also buy clothes with special UV protection. Make sure that your child's shoulders and neck are covered, as these are the areas most commonly played in outdoor play. neck and ear protection as well. Let's not forget the eye protection, the sunglasses not only protect the eyes but also the sensitive area around the eyes.Dr. Rуsa warns parents to make sure that sunglasses provide proper UV protection, that is, they are protected from controlled sources! To do this, we prefer to use sunscreen products with physical filters - containing zinc oxide and / or titanium dioxide - which physically prevent the penetration of harmful rays into the skin, even if it does not penetrate the body. Zinc Oxide and Titanium Dioxide Formulations are also ideal for children with more sensitive skin.When purchasing dermatological formulas, specially developed for children select high (30-50 factor) products that are water-soluble. 20-30 minutes before sunbathing, always apply on the skin of the child and apply it again after bathing.

When the trouble is over

Skin, itchy skin, skin and pain, and blistering of the skin are all warning signs. In more severe cases, in addition to skin conditions, nausea, vomiting, and malaise may also occur. It is important that you start cooling the section off as soon as possible - lukewarm water showering is the best thing to do - and start with the baby's fluid expansion! If you have infant or toddler sunburn or nausea, we will definitely seek medical attention as you may need hospital treatment.

2. Warmth

Babies and toddlers are particularly prone to hot sweats in the summer. In this case, the pores of the skin become blocked, the sweat cannot pass, which can cause inflammation, and the baby's skin has red, sensitive bumps. Fortunately, warmth rarely becomes severe and, in most cases, disappears in just a few days, but it can cause unpleasant symptoms for little ones. The most we can do at this time is to keep our baby's skin dry. Avoid relocation and tight clothing that does not ventilate properly. Take your child out of the stroller or carrier and use the air conditioner carefully when traveling. Alvбskor tegyьnk and the child's head alб nedvszнvу textilpelenkбt, kцzben йs day - when the бtizzadta ruhбjбt - цltцztessьk.Ha hхkiьtйs often occurs only can felьlfetхzхdйs tьnetei (vakarуzбs, swelling fokozуdбsa) esetйn szьksйge speciбlis kйszнtmйnyre (eg antibiotics krйmre.) To the child.

3. Diapers

Baby diapers covered with diapers are prone to freezing in the summer heat, and as urine and stools are more likely to respond to each other, diaper rash is more common. In this case, it is also worth changing your diaper more often, and be sure to provide the baby with a diaper-free period of time to ventilate the skin. babбra!

4. Beach, swimming pool

If you swim in the pool in the summer, you should always shower before and after the bath. As a warm, humid environment can be an excellent breeding ground for all kinds of fungal infections, give your toddlers swimming pool slippers, and after a thorough shower, clean the feet of children. It is also advisable to dry the slippers or to dry the wet swimsuit if the baby is not bathed. Make sure that the child has his or her own turkey and only uses it! Young children are more often affected by the problem. swimming pool shingles, a very common skin disease caused by a virus. At the contamination level, we can prevent the spread of contagion by adhering to proper hygiene practices. When it comes to eyeglasses, make sure to look at the skin, briefly look at the child's scars, and do not forget about the frequent and even disinfection of the skin!

5. Insects

Due to the large amount of outdoor activity during the summer season, insect pests also occur more frequently. What precautions can we take?
  • Avoid outdoor activities at dawn or dusk when the mosquitoes are more active.
  • Protect your child with leather clothes!
  • Use an insect repellent, but do not apply it on your head, around the eyes, and do not apply on bruised, bruised skin!
  • Insect repellents are also worth not wearing on the skin to avoid irritation, but rather on clothing.
  • The use of DEET-containing substances for health reasons should be avoided in children under 2 months of age.
  • If your child has a drip, wash it off with soap and water and apply a dash of some cream! Please note that some anti-itch agents may not be applied daily. The itching stimulus is diminished by the cooling cream and the drippings can also be a fun effect. In the event of a laceration, be sure to remove the sting with a tweezer!
  • In the event of a tick tick, remove the animal immediately, preferably with a special tick clip! The tick must not be applied with any kind of cream before challenge!
  • In the event of a laceration, be sure to remove the sting with a tweezer!
Dr. Rуsa Бgnes recommends that at the end of the day we always have the baby's skin examined, especially hidden areas, hairy scalp and bends! The tick should be removed immediately, preferably with a special ticking clip, but any tool can be used. You don't need medical help! - Emphasizes the doctor. It is forbidden to apply the tick with any cream prior to challenge, and it is not necessary to test the tick for contamination. The tick ticking area must be disinfected. Note the location and time of tick ticking so that you can consult with your home physician in case of skin disorders. Lecturer: Dr. Rуsa Бgnes, home pediatrician. Related articles:
  • So it will be safe for the summer baby
  • So help your baby get over the summer heat
  • Better protect your baby's skin from these

How to increase the chance of becoming pregnant?

How to increase the chance of becoming pregnant?
What baby stroller? Stroller for 1.5 year old - strollers recommended by Sosrniczice.pl readers The following ranking was made thanks to the help of Sosrniczice.pl Readers. In it you will find strollers recommended for a 1.5-year-old child - comfortable, with a large seat, foldable to a flat or almost flat position, adapted to ride on various surfaces. Among them you will find cheap prams, also of Polish production.

If we recommend them, it means they must be good! :)

What baby stroller? Pushchairs for children - Baby design mini

  • small size after folding
  • carrying handle
  • backrest adjustment to the lying position
  • adjustable footrest
  • removable and adjustable barrier
  • large shopping basket
  • additionally enlarged booth with window
  • foot cover included

"I am very happy with it and it costs PLN 369"

"Espiro magic - it's equivalent to Baby Design I recommend"

Prenatal massage: Help for your pregnancy aches and pains

Prenatal massage: Help for your pregnancy aches and pains

1:07 min| 1,660,452 views

Show transcript

Kate Machi: Backache is one of the most common ailments of pregnancy, and certainly of labor. Amanda today is going to help me out here, and how are you doing, Amanda?

Amanda: I'm doing good.

Kate Machi: Great. And how far along are you?

Amanda: I'm 25 weeks right now.

Kate Machi: Twenty-five weeks. Wonderful. Is this your first baby?

Amanda: Yes.

Kate Machi: Congratulations.

Amanda: Thank you.

Kate Machi: Great. You have a lot to look forward to. So Amanda's sitting on my kitchen chair. You can use a dining room chair, any chair that doesn't have any armrests and that's comfortable for your partner to straddle. You'll need a pillow.

We're going to start with some nice easy grounding positions. Just my hands on Amanda's shoulders. Partners, I want to remind you how important it is that you breathe along with your partner. It's going to make all the difference in the massage. So let's take a nice deep breath together, Amanda. Great.

Nerve strokes

Now I'm going to do a nice, long nerve stroke, starting at the top of her neck and all the way down to the sacrum. And about 10 of these, maybe 12, just to get mom relaxed and you as well. The nice, easy rhythm.

Compression massage

Okay, now we're going to start with the hips. I'm going to start with my fists, just leaning in, the hip-bone area. First, I'm actually going to start down at the buttocks. You can see that I'm kneeling. I've got one knee up and one knee down. That gives me stability, and I'm just going to move – I'm just going to use my body weight. That takes the strain off of you, the partner. How does that feel?

Amanda: That feels good.

Kate Machi: Is that about right?

Amanda: Yes.

Kate Machi: Okay, great. Okay, so I'm just keeping a straightish arm, and as I move inward, my elbows go out a little bit. I just want to relax with this, and I actually want to breathe with Amanda. So take a nice deep breath in. And then I'm going to press in as she exhales. And then I'm following her rhythm, as she breathes in, and I'm going to press in. Just sort of gently rising, so that by the time you get up toward her shoulders, you'll be standing and leaning in.

Tennis balls in a sock

Okay. Now if for any reason your fists are getting tired or your hands, you can put a couple of tennis balls into a sock and do it the same way. You just have to press into the balls. So we press, starting again down here at your partner's sacrum area, and then just pressing in like that, okay? And I would say, partners, try to always keep your back somewhat straight, so that you're not bent over, but you're just again leaning into your hands, through your legs. You see, so my back isn't getting tired at all by doing this. And so this is another way you can do this. Very simple. Okay? And then I would just finish with nerve strokes again.

The more you practice together, the easier it will be for her to relax. This may be the most important thing you pack before you go to the hospital.

What is prenatal massage?

Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly.

Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, meaning your pelvic joints are less stable, and it also changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may end up with an aching lower back.

A trained prenatal massage therapist knows where a pregnant woman's sore and swollen spots are likely to be and may be able to provide some relief. She'll also know which techniques and areas to avoid.

What are the benefits of massage during pregnancy?

Research on the therapeutic benefits of massage for pregnant women is limited, but small studies suggest that prenatal massage may:

  • Improve mood and lower stress levels
  • Reduce prenatal depression and anxiety
  • Lower the risk of preterm birth and low birth weight in infants of women with prenatal depression
  • Reduce swelling in the legs (after foot massage)

Getting a pregnancy massage can also put you in a more relaxed state of mind to help you cope with all the big changes that are going on in your life.

If you decide to get a massage, it's important to tell your massage therapist which areas of your body need attention. Let her know right away if anything – including your position – causes discomfort during the massage.

How can I find a good prenatal massage therapist?

Get recommendations from your hospital, healthcare provider, or friends. If you already have a favorite massage therapist, ask whether she has training in prenatal massage or can recommend a colleague who does.

You can also visit the American Massage Therapy Association and use their online referral system for therapists in the United States, Puerto Rico, U.S. Virgin Islands, and Canada.

Some massage therapists want clearance from your doctor or midwife before treating you, so ask about that ahead of time. When you meet your therapist, remind her that you're pregnant before you begin your session.

How much does a prenatal massage cost?

An hour-long session can cost anywhere from $60 to $150, depending on where you live. Check your health insurance benefits: Some plans cover part of the cost of a massage if you can get a prescription from your midwife or doctor for a medical reason, such as back pain.

If your health plan includes a health savings account (HSA), or if you have a flexible spending account (FSA), you can pay for the massage out of either account and save money in taxes. You'll just need paperwork from your provider showing that the massage is medically necessary.

How do I lie on the massage table when I'm pregnant?

Right from the start of pregnancy, it may be uncomfortable to lie facedown because of your tender, swollen breasts. And you can't lie facedown on a traditional massage table once your belly has started to grow.

You can lie on your side with pillows, wedges, or a full-length body pillow for support. Some prenatal massage therapists even use a special table or pad with hollowed areas and pillows to accommodate your belly and breasts, so you can lie facedown.

If lying facedown on a special pregnancy massage table stresses your lower back, try lying on your side or ask your therapist to help you find a comfortable position.

And remember that it's not a good idea to lie flat on your back, especially once you're past midpregnancy, because the weight of your uterus puts too much pressure on the vein that returns blood from your legs to your heart.

What prenatal massage techniques can I try at home?

If a professional massage isn't an option, ask your partner or a friend to give you a hand. Pick up an instructional book or check out online videos on prenatal massage.

He or she may not be professionally trained, but a gentle, loving touch may provide the comfort you need. You might even try massage oils.

When is a prenatal massage unsafe?

Having a prenatal massage may be risky in a few situations, such as if:

  • You have a blood clot or a bone fracture.
  • You have a skin injury or condition that could be aggravated by rubbing. These include burns, open wounds, skin infections, or eczema.
  • You've had an allergic reaction to massage oils.

If you have concerns about whether it would be okay for you to have a prenatal massage, talk to your healthcare provider.

Learn more:

  • The best kinds of exercise for pregnancy
  • Carpal tunnel syndrome during pregnancy
  • Prenatal yoga

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