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Let Food Be Thy Medicine

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The sleep and wake cycles of the human being they are established based on daylight and darkness. People have developed sleep hormones called melatonin and cortisol who are one of those responsible for helping us sleep in the dark and wake us up in the morning.

Melatonin is known as the sleep hormone and it reaches its peak in the bloodstream just before we go to sleep. In the case of babies and young children between 6 and 8 in the afternoon. Hence the importance of light and the time of day to regulate sleep cycles. We explain how the type of lighting influences the rest of the children.

Cortisol is known as the stress hormone, but also it is the hormone that wakes us up. Cortisol levels are at their lowest around 3-5 hours after we fall asleep and begin to appear around 4 in the morning, peaking around 8 in the morning.

Babies are born without a biological sleep rhythm and their diurnal rhythm develops during the weeks after birth and they will begin to produce melatonin and cortisol from 3-4 months. This will help them stay awake during the day and sleep at night.

When we put our children to sleep, we want melatonin to be high and cortisol to be low. At a certain point, the hormone levels intersect and the cortisol level is higher. This is the point where we wake up. This applies to adults as well as infants and children.

For babies and children, one of the main reasons cortisol levels can be too high is due to lack of sleep. Lack of sleep produces stress, which leads to an increase in cortisol.

Light greatly influences the production of melatonin, which is the hormone that interests us so that our little ones fall asleep in a relaxed and calm way.

What we must do so that the production of melatonin starts up and helps us get our children to sleep better:

If it's time to sleep, there's still sunlight:

1. Lower blinds and completely darken the room. Both at bedtime and naps (naps for those over 4 months).

2. Avoid, at least 1 hour before putting your child to bed, TV screens, tablets and mobiles. They decrease melatonin and increase cortisol.

3. Move away the night light. And if we leave a light on, does it affect our children's sleep? It is necessary? What type of night light is suitable? Many parents believe that a night light is necessary, but it really works more so that the parents do not get lost in the darkness of the room than it makes the baby feel more secure.

Light can interfere with sleep And it can make your child not relax and become more active. It is always preferable to leave the door a little open or ajar than to leave the light on.

But if you prefer to leave a light open try not to put it too close to the area where your child sleeps. If you turn on a soft light it is really because you need it more than your baby (diaper changes, breastfeeding, bottle, etc.). Make sure you don't place it too close so it doesn't get distracted and can interfere with her sleep.

Make sure the light is very dim. Blue light interferes with the production of melatonin, so avoid blue-toned night lights and choose lights that emit warm or yellow light.

4. If your child is no longer a baby and is at a time when he is afraid of the dark or suffers from nightmares you can leave a night light. In these cases, leaving a light on will help your child to relax and stay much calmer in his bed.

** All these recommendations are taken from the books of the experts in children's sleep: National Sleep Foundation and a few more.

You can read more articles similar to How the type of lighting influences the rest of the children, in the category of children's sleep on site.


What does Balance play? (IX. 23. - X. 23.)

What does Balance play? (IX. 23. - X. 23.)



Children's stories about differences

One of the fundamental values ​​is from respect to differences. The value of tolerance and respect come together in a necessary way to guarantee a peaceful coexistence.

How can we explain to children the importance of this value? Through stories! has collected a series of stories that talk about respect and tolerance towards differences.

Respecting others is essential if we want to find harmony and peace. For children to understand, nothing better than these stories that speak of tolerance and respect for differences. Use children's stories and poetry as vehicles to transmit values. It is the easiest way to get them to understand the meaning of each of them.

Itzelina and the rays of the sun. Values ​​are the rules of conduct and attitudes according to which we behave and that are in accordance with what we consider correct. This story especially encourages children to respect the common good, and to share everything in the world, including the sun. A nice story about respect and the need not to be selfish.

We are all different. This children's story of 'We are all different', tells a story that several animals decided to open a school in the forest, in which all animals would be forced to learn to swim like fish, to fly like birds, and to dig the earth like moles. A story that speaks of respect for others, for children.

The albino burrito. Respect for diversity is one of the values ​​developed in this beautiful tale about an albino burrito. Through stories, children can be educated and encouraged to have good behavior in all situations.

Laura changes city. Laura changes city is a children's story that talks about differences and values ​​such as respect for others. They are stories for children with values. Laura changes city is a beautiful story to read and then chat with the children. Through stories, children can learn and assimilate important values ​​for their lives.

The dove and the ant. The Dove and the Ant is a popular fable by Aesop to teach the value of gratitude to children. Here you will find fables for children with a message. The dove and the ant is a short story of animals with a moral to educate children and make them fond of reading. Discover the moral that this beautiful fable has for you.

I like how I am. Children's stories against discrimination. I like how I am. Children's, popular and traditional stories for children. New children's stories from our readers. Publish your children's story on the Internet.

Little frog, the frog. Discover the story of Ranita, the frog. our site offers a story for children to learn the value of respect, and not to judge others by their appearance or the differences they present. A story that talks about humility.

Benavente the dog. This is a short, rhyming poem about a friendly dog ​​named Benavente. It is a different and peculiar dog. It is precisely these differences that make it a special and unique dog.

The bunnies who did not know how to respect. The bunnies who did not know how to respect is a fantastic story to discuss the value of respect. Share with the children this story with reading comprehension questions so that your children understand what the value of respect means. A short story for children of all ages.

You can read more articles similar to Children's stories about differences, in the category of Children's stories on site.

Op and Bob. Stories about Differences. Compilation Cartoons for Children

Name Bixente - Meaning of origin

Name Bixente - Meaning of origin

Origin of first name:


Meaning of the name:

Basque form of the first name Vincent, from the Latin vincens, past participle of the verb vincere, to overcome. The football player Bixente Lizarazu has largely helped to make known this beautiful name. For his children, he also chose Basque names since he is a father of a small Uhaina (meaning vague) and a small Tximista (lightning). His birthday: January 22 with Vincent the Deacon, Spanish saint, or September 27 with St. Vincent de Paul. Its derivatives: Bikenti, Bizen, Bizente.

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Your child's physical condition also affects how you sleep

Pregnant mothers, very spiritually and physically
better rest and nutrition during this period.

Healthy body throughout pregnancy
magnesium is one of the most important needs to remain. In the absence of this mineral, preeclampsia,
developmental problems in infants, even serious problems leading to infant mortality

Magnesium mineral in your body
calcium in an organized way. On relaxation of your muscles
The effect is quite large. Strengthens your bones, blood sugar
regulates and allows you to get rid of cramps in your
is also effective on tooth and bone development.

vitamins and minerals necessary for the development of your baby
provide from you. That's why you need more vitamins and
mineral support. Therefore, all women give birth
specialists iron from the first day of pregnancy for the health of the mother and the baby,
vitamins and minerals containing magnesium and folic acid.
During pregnancy, expectant mothers quickly empty their stores,
Filling mother extremely important for the health of the baby
It bears. In addition, expectant mothers, abundant, abundant water and mineral water by consuming
meeting magnesium needs during pregnancy
They can provide.

Magnesium requirement increases during pregnancy.
If there is a deficiency, the baby's development
used from the bones of the mother. But this situation is different in the future.
metabolic diseases.

During Pregnancy
Magnesium Containing Foods That Can Be Consumed

Soybeans, fistic butter, wheat
seeds, lean yogurt, almonds, red beans, potatoes, spinach and bulgur, during this period
they can be consumed.

Daily magnesium during pregnancy
need, 350 mg in expectant mothers aged 19-30 years.
400 mg for mothers and 360 mg for mothers 31 years and older.

Harm of Magnesium Deficiency in Pregnancy

Magnesium deficiency during pregnancy increases uterine contractions and
however, it also leads to premature births as well as the health of the mother and her baby.
adversely affect. The mother who suffers from magnesium deficiency during pregnancy,
also causes the baby to be born with magnesium deficiency. This situation is also new
may cause sudden infant death due to heat loss in the newborn.
In addition, sudden cramps and contractions in the legs and abdomen of pregnant women
also develops due to lack of magnesium. Especially during pregnancy
alcohol use, proportional to magnesium deficiency
It is triggered. Because when you consume cigarettes and alcohol, too much magnesium from the body

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