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Riddle: This bank is busy

Name Jaouen - Meaning and origin

Name Jaouen - Meaning and origin
Yogurts and other dairy desserts, which are the most recommended?

When deciding what yogurt or dairy dessert to offer our children, we find a great variety to choose in the refrigerated section of the supermarket.

As if that weren't enough, some of them have an incredible marketing campaign that tries to convince us of the wonderful properties they have, so the decision is complicated.

- Natural yogurt: Contains milk and dairy ferments, Lactobacillus delbrueckii subsp bulgaricus and Streptococcus thermophilus. It should not contain anything else, and precisely this, containing only these two ingredients is what makes yogurt a superfood. Fermented milk does not contain lactose, but it does contain all the nutrients in milk, calcium for strong bones and vitamin D for absorption, in addition to phosphorus, also important for bones, and other vitamins, both water-soluble and fat-soluble. It also contains proteins of relatively high biological value. There are also sugary ones, which contain sugar, and sweetened, generally with artificial sweeteners.

- Flavored yogurts: In addition to the ingredients of natural yogurt, flavored yogurts contain artificial colors to match the color of the fruit, and flavorings, and above all, sugar, our great enemy.

- Yogurts with fruits: Instead of flavoring, these yogurts contain a percentage of fruit, although quite small, which can be in pieces or smoothies. Depending on the type of fruit, they usually have more or less quantity, being as a general rule the strawberry that contains the most, although it may vary between the different brands. In addition, they also contain sugar and, especially those that have whipped fruit, may contain artificial colors.

- Yogurts with bifidus: These yogurts can be natural or with fruits (containing more or less the same ingredients as these but with a higher price), but in both cases, in addition to the usual lactic ferments in yogurt, they have others that are included within the group called " active bifidus ”. The "active bifidus" are probiotics, specifically bifidobacteria to which certain beneficial properties for health can be attributed. Behind this group of yogurts there is an incredible marketing campaign that encourages the consumer to buy it, trying to maximize its benefits compared to normal yogurts.

- Probiotics to drink: Like bifidus yogurts, these yogurts contain probiotics that are credited with health benefits. In addition, they contain a large amount of sugars or artificial sweeteners (0% range), in addition to containing flavorings when they are not "natural".

When studies are done with these products, it is very difficult to break down what benefit the strains called probiotics provide from the ones already provided by the strains used to make yogurt, Lactobacillus delbrueckii subsp bulgaricus and Streptococcus thermophilus, so, although they increase the price of the product, it cannot be stated with certainty that they also increase your profit. As they also contain abundant sugar, it is better to avoid them and to lean, as far as possible, for natural and unsweetened yogurt.

You can read more articles similar to Yogurts and other dairy desserts, which are the most recommended?, in the Infant Nutrition On-Site category.

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Autism can be diagnosed at around 14 months

Qualified professionals can diagnose autism spectrum disorders at the age of 14 months, according to researchers at the University of California.

There is increasing evidence that autism spectrum disorder develops during the prenatal period, probably in the first or second trimester of pregnancy. The first symptoms appear around the age of one, such as the child not responding to his or her name or the signs and symptoms of autism in his or her social relationships.Autism can be diagnosed at around 14 months Early diagnosis of autism spectrum disorder can be an early onset of therapy, and early development can be more effective - says Karen Pierce, co-author of the study. . With a simple test that parents can perform, the symptoms of autism can be identified with great currency. The importance of early development is indisputable, with the United States often diagnosing autism spectrum disorder at a much lower age of 3-4 years. The first signs appear and the little ones, often only Years later, a diagnosis made is a missed opportunity, because the brain is very fast in this period. According to the co-author of the study, it is conceivable that the results of children with autism spectrum disorder would improve if development began early in this study. We were most accurate in diagnosing autism spectrum disorders at 14 months, while the diagnosis was rather inaccurate at 12-13 months. A study from the University of California was published in JAMA Pediatrics (via medicalexpress.com)
  • Eyes can also help identify autism
  • Autism-related whites have been found
  • Early signs of autism

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