Poems for children by Emilio Ballagas

Poems for children by Emilio Ballagas

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That he leaves the diapers to go on the pot, it is your dearest wish, but it will not be done alone. Want to teach your child cleanliness? 5 tips to help him.

Tip # 1

  • Do not forget that not all children are equal in front of the cleanliness: there are those who are in a hurry to get there and those who take their time. There are girls and boys, the latter usually being "turtles of cleanliness". However, no need to stress them or compare them to the boyfriend or cousin who, he ... Your child will not become cleaner anyway!

Tip # 2

  • Make him aware of the potty, cleanliness ... by reading stories on the subject. There are lots of books that allow you to approach it with humor. No cramming, just a first conditioning so that he knows what you're talking about.

Tip # 3

  • Be logical and treat it big: no more changing table or diapers in the day. And if an "accident" occurs, immediately remove his wet clothes, just to show him the comfort of a dry panties. To punish him is useless, worse, it may rob him.

Tip # 4

  • Leave the pot in the same place, ideally in the bathroom or toilet, and suggest your child to go there regularly during the day. Choose a model with your child, but remember that the important thing is that it is comfortable and stable.

Tip # 5

  • Keep in mind that the night cleanliness takes more time to trigger ... and sometimes occurs at 6 years!

Cleanliness: all our items.

Safia Amor

Precooked foods for kids: the good and the bad

Precooked foods for kids: the good and the bad

With the hustle and bustle of families today, parents working outside the home, children doing thousands of extracurricular activities after school, homework when they get home ... sometimes, time is not enough for everything, and pre-cooked meals are they make a hole in daily life.

The reasons are obvious, in the absence of time, these packages provide relatively complete meals without the need to spend more time in the kitchen than putting a tray in the oven, but, How healthy are these ready meals?

In general, these dishes can be lasagna or other types of pasta with some type of sauce, battered fish or meats, varied croquettes, rice dishes, soups and broths, gazpachos, salmorejos and the widely known pizzas or savory cakes, including their doughs or bases. to make them at home.

Although we cannot put all the precooked products in the same bag, the truth is that the vast majority of them have similar characteristics. Among them can be highlighted:

- excess sugar and salt. In general, those precooked dishes that contain cheese or ham do not usually need added salt, and yet precooked ones do. As for sugars, the presence of carbohydrates is sufficient and it is unnecessary to add sugar to make the dish more attractive.

- The amount of meat or fish is much lower than that of the same dish if it is made at home. For example, homemade bolognese lasagna would probably have a meat percentage of at least 50%, some of the precooked ones do not reach 20%. In the same way, batters have a very small amount of fish (or meat), in favor of batter, and in croquettes, for example, it is batter, together with bechamel, that constitutes the bulk of the dish, while ham it is found in very small quantities. Vegetable servings are also meager. On the other hand, the low amount of fish compromises the amount of omega 3 fatty acids, and that of vegetables and their cooking, the amount of vitamins and minerals.

- Sauces (béchamel, tomato sauce ...) usually have unnecessary thickeners that they would not have the same sauces made at home, and the amount of not recommended fats is usually much higher.

However, once some of the cons of this type of food have been listed, it is convenient to add that, depending on what we compare it with and how often they are consumed, pre-cooked meals may not be such a bad idea.

- Precooked meals are usually more balanced than those similar but bought in fast food restaurants. For example, a home-made pizza from the ready-made crust, even one purchased made for direct baking, tends to contain less saturated fat and better quality products than pizza, as well as a lower salt content.

- In general, precooked foods are not a good idea for the children's diet to replace meals prepared at home, but so-called junk food or fast food, they are even less so.

You can read more articles similar to Precooked foods for kids: the good and the bad, in the Infant Nutrition On-Site category.

How the food you eat affects your gut - Shilpa Ravella

The benefits of cod liver oil for baby development

The history of cod liver oil begins thousands of years ago, being considered a true gift of nature by the inhabitants of the Arctic and Sub-Arctic areas. However, only in the mid-19th century, in 1854, Norwegian pharmacist Peter Joachim Möller laid the foundations for the modern production of cod liver oil. He noted that residents on the west coast of Norway became very ill, due to frequent consumption of cod liver oil.

Why is cod liver oil good for the body?

Natural omega-3 fish is a rich source of DHA (docosahexaenoic acid) and EPA (eicosapetaenoic acid) - the most important Omega-3 fatty acids. They create connections between cells throughout the body and for key components of the brain and heart. In addition, in addition to DHA and EPA, cod liver oil also contains vitamins D and A, which are essential for maintaining the health of the human body.

The effectiveness of Omega-3 fatty acids is reflected by over 15,000 scientific articles, demonstrating the role of DHA and EPA in vital functions such as: brain function, circulation, central nervous system, vision, etc.

The benefits of cod liver oil for children

The administration of cod liver oil during pregnancy and lactation favors the subsequent mental development of the child.

Polyunsaturated fatty acids (PUFAs) are fundamental nutrients for the growth and development of the central nervous system, defining the prenatal period and the first years of life. Docosahexaenoic acid (DHA) is concentrated in the most metabolically active brain areas, such as the prefrontal and parietal cortex (where it represents ≈ 40% of the total fatty acids), involved in the achievement of associative processes, short-term memory, speed of information processing, but also in the coordination and fine motor skills.

"During the intrauterine period, the preformed docohexaenoic acid of maternal origin is incorporated in appreciable amount in the fetal nervous system, with accelerated fetal accumulation in the last trimester of pregnancy (30-45 mg / day), which requires a minimum maternal dietary intake of 200 mg DHA / day. After birth, the transplacental maternal-fetal transfer of DHA is supplemented by the external contribution made by the breast milk, which provides an amount of 0.1-1 g / 100 ml, equivalent to 10-15 mg / Kg / day, the recommended intake for infants. Human milk contains over 200 fatty acids with varying degrees of desaturation, predominantly PUFA, which represents approximately 98/100 g from the total fat. Observational and interventional studies emphasize that DHA secretion in human milk is closely correlated with maternal dietary intake, " states Conf. Univ. Dr. Victoria Hurduc, pediatric primary physician, head of section Sp. Children's Clinic "Dr. V. Gomoiu ”*.

The speed of brain growth reaches a maximum level in the last trimester of pregnancy and respectively the first 2 years of postnatal life, which justifies the need for a specific contribution raised by LC-PUFA (Omega-3 fatty acids), especially by DHA: "Early deficiency of key nutrients, such as LC-PUFA and especially DHA, determines significant cognitive and behavioral effects, with long-term effect. Longitudinal studies show that additional maternal intake of LC-PUFA, administered prenatally, in the last trimester of pregnancy and during breastfeeding (fish oil, 10 ml / day), improves the intelligence coefficient of the child at 4 years old with 4.1 IQ1 points", complete Conf. Dr. Victoria Hurduc.

In addition, Omega-3 fatty acids have major benefits for the growth and development of the baby.

Following clinical studies, many positive correlations have been made between the administration of cod liver oil in infants and children and:

fewer colds during the winter months;

• beneficial effects on the optimal functional maturation of the retina and the visual cortex - DHA represents 60-80% of the total polyunsaturated acids in the structure of the retinal photoreceptors, with a demonstrated role in the activation of rhodopsin and the increase of visual acuity;

• significantly lower risk for type 1 diabetes - chronic autoimmune disease with early childhood onset, associated with abnormalities of prostaglandin metabolism;

• improving the behavior of children with neurological developmental disorders, such as attention deficit hyperactivity disorder (ADHD) and dyspraxia, with beneficial effects on attention, hyperactivity and impulsivity.

In addition to DHA and EPA, cod liver oil also contains vitamins D and A, which are essential for maintaining the health of the human body.

Cod liver oil is an exceptional source of vitamin A and vitamin D, two nutrients needed for optimal child development. Vitamin A is essential for cell division, but also for the health of the eyes, heart, lungs and kidneys. Vitamin D contributes to the prevention and treatment of rickets in the child, being essential in maintaining the health of bones and teeth, regulating the absorption and use of calcium and phosphorus in the body.

Cod liver oil is recommended for infants from 4-6 weeks to ensure the need for essential Omega-3 fatty acids and vitamins D, A, E, the National Nutrition Council of Norway recommending the daily intake of anyone from 4 weeks and up to advanced age (being, among others, the way in which vitamin D is administered to the population):

• Omega-3 essential fatty acids are mainly important for the optimal development of the brain and nervous system;

• Vitamin D is vital for the development of the bone system, the teeth, regulating the use of calcium in the cells.

How to administer cod liver oil to infants:

• starts in the first few days with only a few drops; gradually increases to 2.5 ml, then to 5 ml / day (1 teaspoon), up to the age of 6 months;

• infants are accustomed to milk at body temperature, so you can heat it in warm teaspoonful water before pouring cod liver oil;

• try to give him cod liver oil in the morning, while you change it, so as not to stain the clothes (or use a mouthpiece);

• in children over 6 months, the recommended daily dose is 5 ml / day.

How do we choose the best cod liver oil?

Cod liver oil is administered for long periods of time, it can be safely taken by pregnant or breastfeeding women, babies or older children, so we must ensure that we choose the highest quality products:

The amount of essential fatty acids in the recommended daily dose:

• when comparing different products you should also check the recommended daily dose (number of ml); some products have the information on 5 ml, others on 10 ml or even more, therefore you have to compare the quantity of fatty acids on the same quantity of product (ml)

• make sure the product has a high dose of Omega-3 essential fatty acids, especially DHA and EPA (in general, the liquid form has a much higher concentration of DHA and EPA than capsules)

Make sure the raw material (the fish from which the oil comes from) is quality

The place of origin of the fish is important, because the level of toxins and impurities in the waters from which it is fished influences the quality of the final product; it is preferable for the fish to come from cold, northern waters (the cleanest cold water in the world)

The level of vitamins D, A, E

Make sure that cod liver oil contains the optimum dose of vitamin D, ideally 400 IU, the prophylactic dose recommended by specialist guides

Be careful not to exceed the daily recommended requirement for each vitamin; the risk of hypervitaminosis is low, but not non-existent

Pleasant taste

Surely mothers or grandparents remember the spoonful of lard over childhood unpleasant. Quality cod liver oil also solves the taste problem: if the product is pure, produced to the highest standards, the texture of the oil is fine and the taste is pleasant, the children will get used to the daily administration quickly

Remember: always talk to your doctor before administering cod liver oil to your child to see if it is safe and suitable for him.

*Univ. Dr. Victoria Hurduc, pediatric primary physician

Doctor in medical sciences

Competence Pediatric Gastroenterology and General Ultrasound

head of section at Sp. Children's Clinic "Dr. V. Gomoiu"

Chairman of the Nutrition Commission - SRGHNP (Romanian Society of Gastroenterology, Hepatology and Pediatric Nutrition)

Tags Oil over children Brain children omega 3 Omega 3

Name Violette - Meaning and origin

Origin of first name:

Elders, French, Latins

Meaning of the name:

From the Latin viola, "violette".
This name was already attributed in antiquity because it symbolized sweetness and sensuality. The violet was a rallying sign of the partisans of Napoleon Bonaparte during his exile. This name is only accepted in the civil status since the beginning of the 20th century.


French novelist Violette Leduc, British Resistance Violette Szabo, French sportswoman Violette Morris.

Violet has for patron saint Fleur. Daughter of an Auvergne lord, Saint Fleur (in the year 1347) entered the hospital of the knights of Saint John of Jerusalem in Quercy at a young age to become a hospitable nun and to devote his life to the sick and the pilgrims.

His character :

Like the flower, Violette is characterized by its modesty. Sweet, generous, she always devotes herself to those around her. Combatitive for them, she has a harder time doing it for herself and will need a little help and confidence in her to get started. In love with Nature, she needs calm to relax and be independent, even if she likes being surrounded.


Violaine, Viola, Violetta, Lola.

His party :

The Violettes are celebrated on August 4th or October 5th with Fleur.

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Quick, a party decoration easy to make! View the slideshow

Make yourself small decorative items, the dream for your children! Angels candlesticks, nursery characters and other Christmas balls ... put your heart to work and amaze your little elves!

Quick, a party decoration easy to make! (5 photos)

Angels candlesticks

Material: 2 squares of plywood 10 cm wide and 1 cm thick, wood glue, emery cloth, saw, modeling clay, white paint and brightly colored paint.
Production : draw the body and arms of the angel on the plywood and cut them out. Smooth the corners with the emery cloth. Stick the arms to the body.
To form the base of the candlestick, use modeling clay. Sculpt a star for example. Let dry and glue the base on the hands of the angel. All you have to do is paint your figure.

The salt dough crib

Material: 4 cups flour, 4 cups salt, 2 tbsp. tapestry glue, 2 cups of water, cookie cutters, paint, brush, wire.
Production : prepare the salt dough by mixing all the ingredients. Let stand about 30 minutes then spread to the dough on a thickness of half a centimeter.
Cut the silhouettes. Using a needle, punch a hole in each figurine to be able to hang a string to hang them later.
Leave for one day and then bake at 75 ° for 2 hours. Let cool and paint. All you have to do is tie the characters together to make a pretty garland!

Christmas balls

Material: polystyrene balls, paint, glue, gold paint, parchment paper.
Production : cut a piece of parchment paper about 5 cm by 5 cm, coat it with glue and cover a ball. Let it dry. Repeat with the number of balls needed. Then paint your balls the desired color. Then add, with the golden paint, small decorations (stars or small circles).

The hanging puppets

Material: cardboard, scissors, colored felts, glue, string, logs.
Production : draw on a cardboard your character: Santa Claus or one of his reindeer. Cut it out. Draw aside the legs for reindeer, arms for Santa. Cut them out. It will now be necessary to attach the members to their respective characters. To do this, drill two holes at the joints, and attach the limbs to the body using a string. Hide the knot with a wooden ball.

The nursery characters

Material: rolls of toilet paper, straw, adhesive, newspaper, glue, white paint and colored paint.
Production : tear the newspaper in large pieces of 3 cm x 3 cm. Use the empty roll of toilet paper as a base for the characters' bodies. Stick it, with the adhesive, the arms and the legs that you will have formed with the straw, and the head that you will have formed with the newspaper.
Now, layer after layer, glue strips of newspaper over the silhouettes until you get the desired characters. Details like the ears, tails and horns of animals will also be made from newspaper and glued to the body.
Let it dry. Coat with white paint. Let it dry. Add the colors. It's ready !

The tiger team, new adventure movie for the family

The tiger team, new adventure movie for the family

The elixir of life, a mysterious mountain, a case for the tiger team. The tiger team finds a mysterious object that has a strange connection to the Legensarian Mountain of 1000 Dragons, but they must find the other two keys that allow them access. Captured by Mrs. Q's henchmen, they are forced to help her by facing countless adventures that bring them closer to discovering the mystery that has been kept for more than 600 years. Trailer of the movie "Tiger Team" to enjoy some time with the little ones at the cinema.

You can read more articles similar to The tiger team, new adventure movie for the family, in the Movies category on site.

Health tips for grandparents caring for their grandchildren

Grandparents are taking on a growing role in children's lives. They play many different roles that, by nature, their parents should exercise: they provide them with basic care and attention (diaper change, preparation of baby food, bottles, etc.), they stay with them when they cannot attend kindergarten, they take them to the pediatrician when parents cannot, accompany them to extracurricular activities, and a long etcetera. Next, and as a tribute, we provide a series of health tips for grandparents caring for their grandchildren.

-Grandparents are not parents, nor should you be. You are something else, very special. That is why your grandchildren love you in such a unique way.

-If your grandson suffers an accident (blow to the head, for example), don't feel bad. That could have happened just as well if he had been under the care of his parents. Many grandparents become extremely upset, and some may at least temporarily develop an unfair feeling of inferiority. Adverse events happen to the caregiver, regardless of their age.

-If you have a small memory problem, nothing happens because bring things to the pediatrician such as some information that doctors care about: maximum temperature if the child has a fever, name and dose of the medicine they are giving him, if he is allergic to something or not, etc. You will find yourself safer, and so will your doctor.

-Medicine is changing over time. In this way, you may notice that some of the things that doctors say today catch your attention. That does not mean that the doctor who is treating you is making a mistake, or that what was done before is better than what is done now.

-The doctor-patient / family communication is very important. For this reason, If you have a hearing problem, or you have not understood well what the doctors tell you, you have to tell us. We will repeat it as many times as necessary.

-If your grandson has a tolerance problem or allergy to any food or drug, you should take extreme precautions so that the little one does not contact the problem substance.

-Certain important decisions (such as informed consent for a surgical intervention, or complementary test) must be made by the child's parents. This is, certain responsibilities must be assumed by them, and not by you.

-It is important that you transport your grandchildren in the approved chair that corresponds to them by age.

-The current fast food culture has nothing to do with the healthy lifestyles that your grandparents led. Tell your grandchildren to continue that culinary tradition: good product, calm preparations, etc.

-Give your grandchildren your vital teachings: they will value them, a lot.

You can read more articles similar to Health tips for grandparents caring for their grandchildren, in the Health on site category.



Even forty-fifty years ago, a quarter of diabetic mothers became pregnant with fetal deaths. Today, however, women with this disease do not have to give up childbirth.

One of the most important tasks is to educate a woman who wants to have a child. Because complicated metabolic changes associated with diabetes-related pregnancy pose a risk to the unborn child, care should be taken before the planned pregnancy. If ill women do so, their condition is not a danger to either the fetus or the mother. Pregnancy-free pregnancy can be a precondition for caring for pregnant women, adjusting sugar metabolism before, during, and after pregnancy. Blood glucose values ​​should be around 6-7 mmol / l. Particular attention should be paid to women who have had unfortunate pregnancies.


Diabetic women can be classified into eight groups based on their disease progression (according to White):
  • Egyedьl, diйtбval is a well-balanced chemical diabetes test that can be started at any age and can last for any length of time, confirmed by a laboratory test before pregnancy.
  • Insulin treatment is required just before pregnancy, when diabetes starts after the age of 20 or less than a decade.
  • 10-19. It starts between life or lasts 10-19 years.
  • Begins before age 10, or longer than 20 years; or chronic high blood pressure or rethinopathy.
  • Vesebetegsйg.
  • Koszorъйr-betegsйg.
  • Rethinopathy is above.
  • The patient fell renally. (I mentioned here that every 50th transplant patient can have a successful birth.)
When diabetic women become aware of a pregnancy, they should seek immediate medical attention so that their care team (including non-pregnant eye care, cardiologists, nephrology) is properly treated. It was performed at specified times ultrahangvizsgбlatok they help determine the age of the pregnancy and also to recognize the abnormalities at an early age. (Ultrasound examination of butterfly flow also provides accurate clarification on these) Diabetes control should be optimized throughout pregnancy. In order for this to be achieved, the baby must also learn a blood glucose measurement. You may also need two injections of insulin daily, which you need to inject yourself. You should also learn how to change your dose of insulin. Blood glucose values ​​should always be kept within the normal range. An exception to this is the immediate post-mortem result when slightly higher values ​​are allowed.It is important to have a small-eyed test in the early stages of pregnancy and in recent weeks. If retinopathy is detectable at the beginning of pregnancy, more frequent monitoring should be performed as it can be considered as a rapid deterioration. The white urine of nephropathic diabetic women may be accompanied by severe fetal abnormalities. This change may also include high blood pressure in pregnant mothers, which can cause fetal death in the fetus. (Prevention of fetal malignancies is based on teamwork, which is based on close cooperation between diabetics, obstetrics, PIC centers, and pediatricians.) at the beginning) called so-called monitoring. Birth usually occurs through the vaginal tract, unless other acute intrauterine or obstetric reasons change it. Even vaginal, or surgical births, glucose levels should be checked thoroughly. The right amount of sugar is infused into the body. Most diabetic mothers bring newborn babies over four thousand grams, which require more attention than the average. However, this does not mean that their status is inadequate. Careful pediatric observation will immediately detect and correct any abnormalities. Blood glucose levels should be checked regularly, especially with regard to anxious infants, as hypoglycaemia may continue to occur more frequently. Therefore, only the mother can apply these genes to her afterlife.
  • Since 1980, the number of diabetic cases has increased worldwide
  • Diabetes Levels During Pregnancy Predicts Adult Diabetes
  • Let's balance it!
  • "Miracles" do not cure diabetes

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