Richard Marx - Shouldve Known Better Live

Richard Marx - Shouldve Known Better Live

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No candy or toys for this model, but beautiful illustrations! With these 25 stickers, this calendar of advent pop up offers your loulous a nice winter house in 3D illustrated by Marc Boutavant. Every day, he can stick a new sticker featuring a small Christmas scene. 11,50 € (Albin Michel).

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Safe things (or not) during breastfeeding. Myth and truth

It is enough to say that you are breastfeeding or that you want to breastfeed when giving birth, to start hearing all kinds of myths about breastfeeding, about what is good and what is not good to do. In any case, breastfeeding remains the healthiest and safest way to feed your baby, so that it will grow healthy and harmonious.

If you've already started breastfeeding, and you're worried about various reasons: "what will my baby be affected by eating?" ".

How many breastfeeding myths can influence a woman's decision to breastfeed or not breastfeed, which are the most common myths about breastfeeding and the truth behind them.

Myth: You should not use antiperspirant

Fact: You may have heard that antiperspirants are dangerous during breastfeeding because one of the ingredients, aluminum, is toxic to breast tissue and breast milk. But experts say that caution is not necessary, but you can always opt for an antiperspirant that does not contain aluminum.

You can also consider switching to a perfume-free antiperspirant, as newborns may become confused because of the smell and refuse to suck. Choose a spray-free deodorant, because it can reach the nipples, which means it can cause an unpleasant taste for the baby. You can try Almond stone, a natural product recognized for its astringent and antibacterial properties, which has no odor and is effective in combating the odor of perspiration.

Myth: you can stay without milk at once

Fact: A breastfeeding mother will not suddenly run out of milk, but it is true that milk production can vary both within a day and from day to day. Breastfeeding works on the "demand-supply" principle: the more your baby sucks, the more your breasts will produce more milk and vice versa.

The baby will have enough food, he still sucks about 80% of the amount of breast milk available.

Myth: all women can breastfeed

Reality: only 2% of mothers cannot really breastfeed. More frequent are the situations in which breastfeeding should be stopped temporarily, but these are also exceptional cases. Some women cannot breastfeed even if they have lactation due to conditions they suffer from, such as kidney failure or hepatitis. There are also temporary situations where a woman cannot breast feed her baby because of treatments.

Myth: breastfeeding is complicated and painful

Fact: The mother and baby often need a period of one to two weeks to get used to breastfeeding techniques and three to four weeks to become fully comfortable during the breastfeeding process.

Nipples may be sensitive in the first week, but after this period the sensitivity or pain should disappear. But if there is a pain that persists, then you should go to the doctor, because something is wrong.

Myth: you should not take painkillers during breastfeeding

Reality: during breastfeeding, this is the category of drugs allowed and categories not allowed. In the category of those that can be administered, analgesics are also considered safe for nursing mothers, according to a report by the American Academy of Pediatrics (APA), although each drug has its benefits and risks.

In any case, for any type of medicine you want to take, it is best to talk to your doctor. You must know that there is a risk even when a drug is considered safe. Uses the lowest effective dose of the drug for the shortest possible time.

Myth: you don't have to drink coffee

Reality: Moderate coffee consumption, as well as other drinks containing caffeine, is allowed during breastfeeding, as it does no harm to the baby. So do not be afraid to drink a cup of coffee after a night when you did not rest well. Ideally, you should not drink more than one or two cups of coffee per day, because then the percentage of caffeine that will reach your breast milk is higher, which will make the baby irrational, unstable and have many moments of anxiety, even sleep disorders.

However, you can always opt for decaffeinated coffee or teas that have a refreshing effect, allowed during breastfeeding. If you choose caffeine drinks, make sure you consume enough water to hydrate properly.

Myth: you need to consume a few calories so that the baby does not get fat

Fact: The breastfeeding process burns about 500 calories a day. This is enough to help many women regain their weight before pregnancy and does not affect the weight of the baby.

It is important to make sure you have at least 1,800 calories a day and that you have a well-balanced meal (plenty of healthy fats, such as avocados and nuts, plus fruits, vegetables and lean meats). During breastfeeding you should listen to your body and eat every time you are hungry, you should not starve or diet.

Myth: Smoking women cannot breastfeed

Reality: if you are a smoker, you can breastfeed your child, but smoking is not a healthy habit. However, if you smoke, it is good to breastfeed your baby two hours after you have smoked, so that nicotine does not penetrate the milk. In contrast, alcohol is not allowed during breastfeeding, because it has several negative effects. It may change the taste of milk, which will make your baby refusing to breastfeed. Breastfeeding alcohol can interfere with your baby's sleep and feeding routine, which can be more hungry. Also, it may have states of irascibility, be more restless.

If, however, you do occasionally consume alcohol during breastfeeding, be careful not to drink more than a glass of wine or a glass of 330 ml beer. At the same time, it is very important to drink an alcoholic beverage only after breastfeeding your baby, and then wait for two or three hours until you put it back in your breasts, so that no large quantities of beverage are transmitted into his body. .

Cauliflower soup

Cauliflower soup is a tasty and healthy recipe, perfect for your family's lunch tables. In addition, it can be consumed during the fasting period by vegetarians, because it contains vegetable ingredients, which provide a nutritional balance to the body!

Preparation time

60 min.




1 cauliflower of medium size

1 large carrot

1 large onion

1 red pepper

3-4 cloves of garlic

2 potatoes

4 tablespoons oil

a duck bond



Method of preparation

Break the cauliflower into small bouquets and place them in a tray, along with the cut carrots. Season them with salt, pepper and oil and place them in the oven for about 25 minutes.

Meanwhile, heat the onion, garlic and chopped peppers in a pan with hot oil. When the onion softens and becomes transparent, add the diced potatoes and leave them on the fire for about 2 minutes, stirring occasionally.

Pour 4-5 cups of water over potatoes and add the cauliflower and baked carrots to the oven. Let the vegetables boil for about 20 minutes. Season the soup with salt and pepper, and after you put out the fire, sprinkle freshly chopped dill on top.

If you do not fast, you can order the cream soup and serve it with fried bacon on top.

Tags Soup cauliflower Soup recipes Post recipes

Just a midwife This is a social campaign addressed primarily to women planning pregnancy and pregnancy. It was developed because a large percentage of pregnant women who know all their rights as patients are not satisfactory in our country.

Few of them are aware that from the 21st week of pregnancy, they can use the knowledge and support of midwives completely free of charge under the so-called educational meetings.


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