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8 strategies to act in the face of a child tantrum

Coping with a child tantrum is not easy. These are complicated moments in which it is important to know how to act before children and have the necessary arguments to avoid two common mistakes: overdoing ourselves or doing nothing.

The tantrum usually reaches its peak around the age of 2. It is the child's way of managing his emotions. In this way, he channels his anger, anger, or frustration.

It is easy to detect a tantrum: the child falls to the ground, screams, kicks, hits himself or what he finds around him, hangs on our legs or may even hit and insult.

- Anticipate: Parents can detect those signs that indicate that a tantrum is going to be triggered and we can avoid them, for example, not passing in front of the toy store or the park if we cannot go or leaving the shopping for a time when we are not with the children .

- Be more flexible: Sometimes parents resort too much to 'no' and set too many rules and limits that frustrate children and cause them to have a tantrum. Before denying so many things, it is important to think about whether we are being overbearing.

- Do not argue with the child: In those moments of great tantrum in which he does not listen and only shouts, it is preferable to remain impassive and firm, not to show the child that we are desperate or nervous. Do not pay too much attention to what is happening and wait for him to calm down, even if he is on the street and is the subject of disapproving looks.

- Keep calm: even if the child screams, do not raise your voice tone or get nervous. Patience is our great ally in those cases. If the situation allows it and the child can listen, we can take him by the shoulders, try to make them look us in the eye and explain to them in a calm way, for example, why we have to go home and we cannot continue playing in the park.

- Prevent injury: If the child is aggressive, tries to harm himself or another, we must take him in our arms and remain calm. We will not shake him or yell at him, we will just hold him until he calms down.

- Offer alternatives: in case the anger increases, it is convenient to offer him another activity that he likes, before the big tantrum breaks out. For example, if he cannot continue playing in the park, he can play at home because you are going to take out his favorite paintings and he will be able to draw a great picture.

- Dialogue with the child: When the tantrum has passed, that's when we can talk to him and explain why you made that decision, what he did wrong, and why he shouldn't behave like this.

- Do not give importance to the tantrum in front of the child: If we talk in front of others or the same child constantly about the tantrum that he organized or the tantrum that he mounted somewhere, we will be giving him the opportunity to know how much that behavior affects us. You will know that we fear that moment and that you can do it again. It is convenient to avoid phrases such as: let's see if you don't do a little act today or you don't know the one the child played yesterday in the supermarket.

You can read more articles similar to 8 strategies to act in the face of a child tantrum, in the category of Conduct on site.

Signs of Autism in infants



How to encourage good homework habits

Homework is not only an opportunity for your child to learn but also is a chance for you to get involved in your child's education. Teaching your child good homework habits in 1st grade will prepare your child for more challenging work assignments in later years. Here are 13 tips on how to get started from parents, teachers, the National Education Association, and the U.S. Department of Education:

1. Talk to the teacher at the beginning of the year. Ask about her homework policy: How much time should your child spend per night? First graders are rarely expected to work more than 20 or 30 minutes a night. What's her grading system? How does she use homework – to prepare for upcoming lessons, to reinforce work in class, to test ability levels? Her answers will determine how much you should help with the work.

2. Set up a regular time for homework. Some children work best right after school, before they lose focus. Others are restless and need to work off energy before they can concentrate. Some need to eat dinner first. Find a time that works for your child and stick to it.

3. Keep track of assignments. Most first graders need help staying organized. Most teachers send home an assignment list, but if your child's teacher doesn't, make your own calendar and ask the teacher to fill in assignments and due dates. Keep a homework folder and make sure all papers are in the right place each night.

4. Give your child a work space for homework. A desk or table works best. Provide a comfortable chair – one that's high enough for your child to write comfortably – and ample lighting. If you have a separate space for working, decorate the area with your child's favorite artwork.

5. Provide all the supplies. Pencils, pens, rulers, paper, – whatever your child needs for each assignment.

6. Put away the phone. Turn off the TV show. And the radio. And video games. Try not to talk on the phone in the same room. Give your child enough quiet time to finish the assignment. Your child may perform best if everyone in the family reads or writes during homework time. Some children work best with soft instrumental music playing in the background Remember what homework was like: It's hard to work in the bedroom if everyone else is having fun watching television in the den.

7. Go over the assignments together. Before your child begins working, talk about the homework. Make sure your child understands the directions. Ask questions: "Have you done this work before?" "Do you have everything you need for the assignment?" "When is this due?"

8. Help when appropriate. Talk to the teacher first, and find out how much you should help with homework. If she introduces new material in homework assignments, she might want you to work closely with your child (but give hints, not answers). But if she uses homework to reinforce material already covered, she might want your child to work alone. Either way let your child know you're interested in the work, and ask to see the finished assignment.

9. Check completed homework to make sure the work is finished. If you aren't home when your child finishes an assignment, ask to see it when you get home (and check the homework folder regularly). Depending on the teacher's request, you might not need to correct work or discuss mistakes, but you should stay aware of your child's progress and make sure all the assignments are completed on time.

10. Ask to see corrected homework. Get your child into the routine of showing you homework at every stage, even after the teacher has marked on it. You'll get a chance to praise the great work, and you'll be aware of which subjects are difficult for your child.

11. Call the teacher as soon as you notice a homework problem. If work is too difficult or too easy, or your child is having trouble concentrating, let the teacher know, and discuss ways you can work together to help. You need to talk to the teacher if your child regularly refuses to do homework, if you can't provide the materials necessary to complete an assignment, if you and your child don't understand the instructions, or if the work seems to take too long.

12. Praise good work. Point out specific things you like about it ("Your writing is really neat" means a lot more than a simple "Good job"). Frame it. Laminate it. Hang it up. This will show your child that homework matters, and regular praise will boost your child's ego.

13. Set a good example. Read and write in the evenings. If you're reading the paper, putting together a shopping list, or writing a letter, you'll demonstrate the importance of reading and writing.



After weight loss after birth

What a strange sensation as the baby disappears in the tummy! Our bodies also lose a few liters of fluid, and we feel much lighter right away. But where is our competitive edge?

After weight loss after birth

If we haven't believed too much in the past few months, it can still stop us from getting inside. Squeezes a bit, but that three-pound shit is dropped soon. Of course, not everyone is so lucky. Most of us find it difficult to get on a long march, at least in terms of diet.

How do we get there?

Our parents (they really want good, but not sure they are good), encourage that by the time the baby is one year old, the couple will fall off by themselves. You go out of your way if you are dieting, say, you have so much to do, you need energy. I like it anyway, comfort our couple, and if you love it, we have no reason to dare.
The beechwood is simply that we do not like the image that comes from the mirror. And you don't even have to make friends with him! The baby has just made a difference in our lives. Every minute we schedule, we have to learn that he is the first and only think afterwards. It is not good for our soul if we also have to accept our new body image from the beginning.

Fuchsia smartly

Even if breastfeeding is not a wild diet, you can start eating more consciously by March. If you want to lose weight, you just have to make sure that the amount of energy you intake from your diets does not exceed the amount of energy used in your daily physical activity.
Because our organization is afraid that once there will be no need to replenish empty kits. Therefore, store the excess in the form of fat. However, if we were to eat the food, the tongue of the balance would tilt to the opposite side, and our body would get energy by breaking down its fatty tissue.
Well, if we know, there are no sinful nutrients, we need everything, we can eat anything, we just have to pay attention to the ratios. If we can change just one thought of this success, we can be sure that the blessed losing will begin. And if exercise and daily exercise, whether in front of or out of the screen, exercise, strolling with the baby, life-style exercise, you will lose weight slowly.
Of course, we can't go to the market with a calorie chart all the time, it would be nervous to count all day. There is no need to do this if we know which foods are less energy efficient. That is, we can fill our stomach so that it does not remain in storage. These are herbs, fruits, lean meats and dairy products, whole grain cereals, vegetable fats, especially olive oil.

Let's lose weight!

With so much raw material, you can make many miracles. We can say that, miraculously, at least in terms of cuisine, there is no time now. We can accept this accountant, but let's be crazy! Let's change the family order in such a way that we can find some delicious snacks for us without having to fry it. Why not eat baby with the first greens? If we cook soup, cook the steaks, dip them in before making them!
And, in general, are we sure our life couple wouldn't like to go to English together with us? How long does it take to crush the raw ingredients for a tasty salad that we put on with a glass of spicy kefir on the neck? We can eat natural chicken breast, poultry, a thin slice of lean cheese, a hard egg.
Let's face it: The obsession is caused by the fact that the amount of energy we take in our diet is significantly and consistently higher than the amount of energy we use in our daily physical activity. Unfortunately, the difference is stored in the form of fat. The ideal body weight can be determined by subtracting hundreds from the height in centimeters. The difference in the values ​​thus obtained is regarded as a regular one, as it may be justified by its peculiarities. Weight gain can also be caused by physiological situations such as pregnancy or breastfeeding, or herbalism.

BMI

The body mass index (BMI) currently used by practitioners is used to determine the measure of obesity. In this case, the value in kilograms of body weight is divided by the value in meters of height. The values ​​thus obtained provide the following information:
BMI kg / m2Meghatбrozбs
BMI less than 19sovбnysбg
20-24,9normбl
25-26,9tъlsъly
27-29,9slight fading
30-39,9medium obsession
40 abovedementia

The value of mild obsession should be a warning sign that you have to deal with the condition. It is important to know that obesity not just an aesthetic problem. Blood cholesterol, triglyceride levels, blood pressure and blood sugar levels, among others, have been shown to increase.
Although we know a lot about human metabolic processes in general, unique traits are at least as significant. That's why today the dietitian is asking for a nutrition diary to know what are the basics to build on; when and what you eat, how much, how much of its nutrient content, what you like to eat and what not, which are the habits your environment has beguiled - you do not have to fight or forbid them, but make healthy compromises. It is also worth taking action against ourselves. Changing the culture of the diet is not a process that takes place within two to three weeks and does not lead to lasting results if we are to commit violence.
Our habits have evolved so far in our life. Let us be patient, persistent, and leave time for transformation. The importance of obsession far outweighs the topic of nutrition. Man is suffering from physical, psychological, and mental problems. The fullness of man seems to be the result of a change in the body, in our relation to diets.
Of course, we have a diet plan that meets our expectations during breastfeeding - but this is only a help.
Often, pregnant women do not diet because they would have to cook and buy it for themselves, and this does not work with patience and time. You may not like one or the other of the recommended raw materials. But the makeover must be a spacecraft! If you take the recommended weight loss diets as a starting point and "personalize" them, you can make yourself lose weight with a lot of unnecessary exercise. Please read the following sample order accordingly!

Diet plan for weight loss

Hйtfх:
Breakfast: 2 dl 1.5% milk, one egg, 5 dkg Tenkes cheese, a little green pepper, 5 dkg brown bread
Teas: 2 dl milk fruit smoothie without sugar
Lunch: a glass of freshly squeezed orange, green chicken breast fillet in aluminum foil, steamed cauliflower (kefirrel), kiwi
Snack: a glass of curdled milk
Dinner: lettuce salad with feta cheese, two slices of "Hamlet" puffed rice bread, apple meats (apple and shell cooked)
Tuesday:
Breakfast: herbal tea, 5 dkg chicken breast, 5 dkg lean curd, chives, 5 dkg bran bread
Tizzo: 15 dkg of fresh May cherry
Breakfast: fresh spring green soup with mushrooms filled with mushrooms, apple
Snack: a well-grown kale raw
Dinner: cold fried chicken leg, sauerkraut, a slice of bread, strawberry tea
Wednesday:
Breakfast: 5 dkg turkey breast, tomato radish, 5 dkg rye bread, no milk sugar
Teas: 1 cup of yogurt
Lunch: asparagus cream soup (skimmed with milk, steamed with starch), a slice of lemon steamed tuna, steamed seasoning
Snack: mixed fruit salad
Dinner: a baby egg, kefir, tomato radish, a buttery bun, lemonade
Csьtцrtцk:
Breakfast: 5 dkg spicy sandwich bar, two slices of toast
Cheeses: 15 kg fresh strawberries
Breakfast: mushroom soup, meatballs with turkey meat, a medium potato, sour cream, orange
Supper: 15 dkg of fresh this year's scarlet raw
Dinner: 5 dkg lard, green pepper stuffed with a sheepmeat, 5 dg whole wheat flour, light water
Pйntek:
Breakfast: eperturmix, 5 dg butter buttered kernel bread
Tunisian: a kefir with a tablespoon of muesli
Dinner: Mixed Green Soup, Low-fat Fried Eggs, Fresh Spinach Cookers
Snack: a glass of home-made fruit yoghurt
Dinner: canned mackerel, lemon, two slices of multi-seeded bread, black tea
Saturday:
Breakfast: 5 dkg of medium breaded cucumber, 5 dkg of light brown bread
Tornos: 2-3 dl loz, two slices Abonett biscuits
Breakfast: broccoli soup, steak with stewed cabbage, apple
Snack: fruit rice (skimmed milk, seasonal fruits)
Dinner: 2 dl of sour cream (nothing else!) Followed by sour cherry tea
Vasбrnap:
Breakfast: 5 dkg uvian cheese, onion, 5 dkg Bavarian rye bread, 2 dl skim milk
Tunisian: a glass of yogurt with a tablespoon of oilseeds (linseed, sunflower seeds, sesame seeds, hazelnuts, cherries, almonds, etc.)
Lunch: tomato soup with rice, turkey meat with steamed vegetables, grapefruit
Lunch: Grated apple flavored with lemon juice and ground cinnamon
Dinner: two hot sandwiches (slices of ham and mozzarella cheese), onion, green tea with jasmine

Unnecessary water contents

Strawberry and blueberry juice or sour cherry tea have a purifying and diuretic effect. Especially in the spring, it is advisable to go out into the garden and sprinkle tea from the new shoots before the first spraying. The same good diuretics are the fruits made from real fruits, which we can consume up to a liter (they do not contain black tea at all).
Consuming diuretic tea reveals that not only is losing weight but also a significant amount of water retained, which is an unnecessary burden on our circulation. We can get rid of it on a light day, especially if we also address the kitchen's poor diet. Too much kitchen consumption results in water retention.
Compiled by: László Bakonyi Dietitian, Reiki Master, Mental Health Practitioner
Related articles about pregnancy post-weight loss:
  • When will I be back in Riga?
  • Exercise: flat stomach after birth
  • Interesting facts you didn't know about our postpartum weight

Autumn bouquet of flowers II

5 things that can help with post-cesarean section regeneration

Ticks They are like little spiders that need to feed on blood to survive, which is why they are called hematophages. I say little spiders because ticks are like mites, a subclass of arachnids.

Ticks can cling to a child's skin and transmit disease to them. Would you know how to get rid of it correctly?

Ticks are generally small creatures that parasitize the human and animal body and that prefer skin regions protected by pet hair compared to humans, so having pets at home can be a protective factor, as well as a fantastic and recommended experience for our children.

These bugs are attached to the host's skin by means of a boring tube, and there they can remain, increasing significantly in size (at which point they often become visible), until they get tired of eating and are released.

If the tick is released, it leaves a small pimple that may itch a bit, and disappears spontaneously within 48 hours. Sometimes, it can evolve in a torpid way due to superinfections by scratching, or with development towards a foreign body granuloma, secondary to an inadequate extraction of the tick, leaving part of the oral apparatus of the tick inside the skin.

Ticks can transmit diseases such as Lyme or the protozoa that cause babesiosis. Other types of ticks can causeRocky Mountain spotted fever (RMSF, for its acronym in English).

Tick ​​bites are relatively frequent and their approach is highly influenced by popular wisdom, science and tradition. A very important aspect is its extraction. For this, it is recommended to use sterile forceps, with a narrow tip and, if possible, curved. Pay attention to these tips:

1. With the tweezers, the tick must be grasped by its boring tube or mouth area, that is, as close to the skin as possible.

2. We must perform a continuous and slow, progressive traction, without excessive force, perpendicular to the skin until its extraction. This maneuver, well done, could take almost a minute. It's like keeping a pulse with the tick, until it gives up and decides to let go.

3. If the maneuver is done abruptly, that is when part of the tick may remain inside the skin. In no case is the application of ether, varnish, nail polish or oils recommended, or other substances, since all this causes the tick to stress and regurgitate juices into the bloodstream, which could be infected.

4. It is also not recommended to burn the tick after its extraction., or crush it with your fingers, but include it in alcohol or in a sealed bag or container and go to a health center to assess its shipment to specialized centers, such as the Biomedical Research Center of La Rioja, in Spain (CIBIR) , where the species and the risk of disease transmission can be investigated.

You can read more articles similar to How to cure tick bites in children, in the First Aid category on site.




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